Smoke Free: Quit Tracker
Track Smoke-Free Days & Save
About
Track your progress in quitting smoking with real-time counters for smoke-free days, money saved, and cigarettes avoided. Visualize your body's healing with evidence-based health milestones. Includes a craving timer to help manage urges.
What's New in Smoke Free
1.0.8
March 14, 2026
Improved App Store listing.
Developer apps
FAQ
How does Smoke Free track my progress?
Smoke Free provides real-time counters for smoke-free days, money saved, and cigarettes avoided. It updates instantly based on your entered quit date and smoking habits.
What health benefits does Smoke Free show?
The app features an evidence-based health recovery timeline with over 10 milestones, including improved circulation and halved heart disease risk, based on US Surgeon General and WHO data.
Does Smoke Free have a craving timer?
Yes, Smoke Free includes a craving timer designed to help users manage urges, noting that most cravings pass within 3-5 minutes.
Is my data private with Smoke Free?
Yes, Smoke Free is 100% private. It requires no account, uses no cloud storage, and no data leaves your device.
What devices does Smoke Free support?
Smoke Free is currently supported on iPhone and iPod devices.
How often is Smoke Free updated?
The latest version, 1.0.8, was released on March 14, 2026, indicating recent updates. The app was initially released on March 10, 2026.
Does Smoke Free have ads?
Yes, Smoke Free contains advertisements. This is reflected in its ad-supported monetization model.
What is the age rating for Smoke Free?
Smoke Free has an age rating of 12+, making it suitable for users aged 12 and above.
