Best Free Quit Tracker Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Finding the right free quit tracker apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Free Quit Tracker Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (20K)NoYesOct 2026
2Smoke Free: Quit TrackerSmoke Free: Quit TrackerFree5.0★ (6)YesNoOct 2026
3Day Counter & Tracker - SinceDay Counter & Tracker - SinceFree4.8★ (2.4K)NoYesOct 2026
4Quitzilla: Quit TrackerQuitzilla: Quit TrackerFree4.8★ (1.5K)NoYesOct 2026
5I Am SoberI Am SoberFree4.9★ (190K)NoYesOct 2026
6SmokeBye: Quit Smoking TrackerSmokeBye: Quit Smoking TrackerFree—NoNoSep 2026
7Vape Free: Quit TrackerVape Free: Quit TrackerFree—YesNoMay 2026
8Betterly: Habit Tracker & QuitBetterly: Habit Tracker & QuitFree—YesYesOct 2026

Top Picks for Free Quit Tracker

4.8😊(20K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode
  • 🔥 Helpful for breaking bad habits
  • 📊 Tracks progress and statistics

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
  • 🖍 Desire for more color options
Smoke Free: Quit Tracker#2

Smoke Free: Quit Tracker by Blas Prieto

Track Smoke-Free Days & Save
Strong Contender
💪 Health & Fitness
5.0(6 ratings)
FreeAds
Smoke Free: Quit Tracker screenshot 1
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Smoke Free: Quit Tracker screenshot 3
Smoke Free: Quit Tracker screenshot 4
Smoke Free: Quit Tracker screenshot 5

Track your progress in quitting smoking with real-time counters for smoke-free days, money saved, and cigarettes avoided. Visualize your body's healing with evidence-based health milestones. Includes a craving timer to help manage urges.

Day Counter & Tracker - Since#3
4.8😊(2.4K ratings)
FreeIn-App Purchases
Day Counter & Tracker - Since screenshot 1
Day Counter & Tracker - Since screenshot 2
Day Counter & Tracker - Since screenshot 3
Day Counter & Tracker - Since screenshot 4
Day Counter & Tracker - Since screenshot 5
Day Counter & Tracker - Since screenshot 6

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Helps track habits and achievements
  • 💡 Customizable and flexible
  • 🔒 No ads or privacy concerns

Room to Improve

  • 💰 Expensive subscription model
  • 🐛 Bugs and crashes after updates
  • 🔒 Limited functionality in free version
  • 🔧 Lack of advanced features

More Free Quit Tracker apps to explore

FAQ about Free Quit Tracker

What are the best free quit tracker apps for iPhone?
Days Since: Quit Habit Tracker tops our free quit tracker apps ranking as of October 2026, with a 4.8-star average from 20K App Store ratings, and it's free to download.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ free quit tracker apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.