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Best Smoke Free Tracker Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good smoke free tracker apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Smoke Free Tracker Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Smoke Free - Quit Smoking NowSmoke Free - Quit Smoking NowFree4.8★ (57K)NoYesAug 2026
2Quit Smoking --~ Smoke FreeQuit Smoking --~ Smoke FreeFree4.7★ (11K)NoYesAug 2026
3Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
4Smoke Free: Quit TrackerSmoke Free: Quit TrackerFree—YesNoJul 2026
5I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
6Stop Smoking Tracker: QuitNowStop Smoking Tracker: QuitNowFree—NoYesMay 2026
7SmokeBye: Quit Smoking TrackerSmokeBye: Quit Smoking TrackerFree—NoNoJul 2026
8Smoke Free: Cigarette TrackerSmoke Free: Cigarette TrackerFree5.0★ (1)NoYesAug 2026

Top Picks for Smoke Free Tracker

Smoke Free - Quit Smoking Now#1

Smoke Free - Quit Smoking Now by 23 Ltd

We can help you stop for good
Editor's Choice
💪 Health & Fitness
4.8😊(57K ratings)
FreeIn-App Purchases
Smoke Free - Quit Smoking Now screenshot 1
Smoke Free - Quit Smoking Now screenshot 2
Smoke Free - Quit Smoking Now screenshot 3
Smoke Free - Quit Smoking Now screenshot 4
Smoke Free - Quit Smoking Now screenshot 5
Smoke Free - Quit Smoking Now screenshot 6

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • 📈 Monitors health improvements
  • 🎉 Provides achievements and milestones

Room to Improve

  • 🤔 Difficulty logging in/restoring data
  • 🚫 Limited free features, need to pay for full access
  • 📊 Lack of detailed tracking options (e.g., vaping, NRT)
Quit Smoking --~ Smoke Free#2

Quit Smoking --~ Smoke Free by Dennis Ebbinghaus

Stop Smoking Tracker App
Strong Contender
💪 Health & Fitness
4.7😊(11K ratings)
FreeIn-App Purchases
Quit Smoking --~ Smoke Free screenshot 1
Quit Smoking --~ Smoke Free screenshot 2
Quit Smoking --~ Smoke Free screenshot 3
Quit Smoking --~ Smoke Free screenshot 4
Quit Smoking --~ Smoke Free screenshot 5
Quit Smoking --~ Smoke Free screenshot 6

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

What We Love

  • 👍 User-friendly
  • 💰 Helps track money saved
  • 🎉 Motivating and helpful for quitting
  • 📊 Provides useful statistics and progress tracking

Room to Improve

  • 💰 Paywall for key features
  • 🌐 Lack of language options
  • 🐛 Bugs and crashes
Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Smoke Free Tracker apps to explore

4
Smoke Free: Quit Tracker
Smoke Free: Quit Tracker
Smoke Free: Quit Tracker
Track Smoke-Free Days & Save
Free
💪 Health & Fitness
(0)
5
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(184K)
freemium
6
Stop Smoking Tracker: QuitNow
Stop Smoking Tracker: QuitNow
Stop Smoking Tracker: QuitNow
Quit Vaping & Smoke Free Goal
Free
💪 Health & Fitness
(0)
7
SmokeBye: Quit Smoking Tracker
SmokeBye: Quit Smoking Tracker
SmokeBye: Quit Smoking Tracker
Smoke-Free Tracker
Free
💪 Health & Fitness
(0)
8
Smoke Free: Cigarette Tracker
Smoke Free: Cigarette Tracker
Smoke Free: Cigarette Tracker
Easy Quit Smoking
Free

This app helps you quit smoking gradually at your own pace with a smart timer, achievements, and health tracking. It provides a personalized plan to reduce smoking and stay smoke-free, making the process more achievable and sustainable.

Smart smoking timerAchievements and levelsHealth tracking and recovery milestones
🏥 Medical
(1)
freemium
9
Stop Smoking Tracker - Quoy
Stop Smoking Tracker - Quoy
Stop Smoking Tracker - Quoy
Cigarette & Nicotine Free
Free

This app helps you quit smoking with motivational tools and progress tracking. It offers insights into health improvements, financial savings, and celebrates your achievements on your journey to a smoke-free life. Enjoy a fun and effective way to become nicotine-free.

Health improvement trackingDaily motivationProgress tracking system
💪 Health & Fitness
(85)
freemium
10
CigFree: Quit Smoking Tracker
CigFree: Quit Smoking Tracker
CigFree: Quit Smoking Tracker
Stop Smoke Cigarette Tracker
Free

This app helps you quit smoking by tracking your progress, money saved, and health improvements. It offers customizable themes and motivational notifications to support your journey to a smoke-free life.

Track days smoke-freeMonitor money savedVisualize health improvements
💪 Health & Fitness
(3)
freemium
11
Your smoke free tracker
Your smoke free tracker
Your smoke free tracker
Откажи се от пушенето
Free
💪 Health & Fitness
(0)
12
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Track smoke-free statusCommunity chat for ex-smokersLive expert sessions
💪 Health & Fitness
(14K)
free with in-app purchases
13
Quit Smoking & Vape Tracker
Quit Smoking & Vape Tracker
Quit Smoking & Vape Tracker
Quit Vaping Smoke Free Tracker
Free
💪 Health & Fitness
(0)
14
Puff Counter Smoking Tracker
Puff Counter Smoking Tracker
Puff Counter Smoking Tracker
Reduce Vaping & Quit Smoking
Free

This app helps you track your smoking and vaping habits to gradually reduce or quit nicotine. It provides personalized plans, daily puff counting, and visual insights into your progress and nicotine usage.

Quit smoking and vaping trackerDaily puff counter and analyticsPersonalized quit plans
💪 Health & Fitness
(9)
subscription
15
Breathr: Quit Smoking
Breathr: Quit Smoking
Breathr: Quit Smoking
Stay smoke-free & save money
Free
💪 Health & Fitness
(0)
16
Smoke-Free AI: Health Tracker
Smoke-Free AI: Health Tracker
Smoke-Free AI: Health Tracker
AI Coach for Health & Savings
Free
💪 Health & Fitness
(0)
17
Quit Smoking App - Smoke Free
Quit Smoking App - Smoke Free
Quit Smoking App - Smoke Free
Stop Cigarettes Addiction Now
Free

This app helps individuals quit smoking and vaping by providing resources, tips for managing cravings, and tools to track progress. It offers a diary to identify patterns, stats to monitor reduction, and goal setting for money saved. Inspired by CBT, it aids in resisting the urge to smoke.

Quitting DiaryCravings Diary & StatsMoney Goals
💪 Health & Fitness
(45)
free with in-app purchases
18
Mode Zero: Sobriety Tracker
Mode Zero: Sobriety Tracker
Mode Zero: Sobriety Tracker
Quit Anything. Track Recovery.
Free

A calm and focused recovery tracker to help you quit any habit, from substances to behaviors. It provides clear metrics on clean time, savings, and health improvements without pressure or shame. Track your progress with a daily pledge, journal, and milestone achievements.

Track clean time to the secondMonitor physical and mental health improvementsCalculate savings from quitting habits
💪 Health & Fitness
(4)
freemium
19
AshFree - Quit smoking tracker
AshFree - Quit smoking tracker
AshFree - Quit smoking tracker
Quit Smoking Tracker
Free
💪 Health & Fitness
(0)
20
Smoke Tracker: Quit Smoking
Smoke Tracker: Quit Smoking
Smoke Tracker: Quit Smoking
Cigarette Counter & Cravings
Free
💪 Health & Fitness
(0)

FAQ about Smoke Free Tracker

What are the best smoke free tracker apps for iPhone?
Smoke Free - Quit Smoking Now tops our smoke free tracker apps ranking as of July 2026, with a 4.8-star average from 57K App Store ratings, and it's free to download.
Smoke Free - Quit Smoking Now has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ smoke free tracker apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Key features include tracking quit duration, health benefits, and financial savings. It also offers tools for dealing with cravings, identifying patterns, and setting savings goals. Pro features include an AI Quit Coach and daily missions.
The app offers various support mechanisms, including evidence-based techniques, craving management tools, and progress tracking. Pro users get an AI Quit Coach for accountability, and the 'Blitz your Quit' plan provides intensive support from advisors and community chat.

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