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Best Smoke Free Tracker Apps

244+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good smoke free tracker apps. We benchmark 244+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Smoke Free Tracker Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Smoke Free - Quit Smoking NowSmoke Free - Quit Smoking NowFree4.8★ (57K)YesYesJul 2026
2I Am Sober - Я трезв/аI Am Sober - Я трезв/аFree4.9★ (183K)NoYesJul 2026
3Quit Smoking --~ Smoke FreeQuit Smoking --~ Smoke FreeFree4.7★ (11K)NoYesJul 2026
4Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesJul 2026
5QuitNow!QuitNow!Free4.7★ (13K)YesYesJul 2026
6Smoke Free: Quit TrackerSmoke Free: Quit TrackerFree—YesNoJul 2026
7Grounded: Quit Weed SmokingGrounded: Quit Weed SmokingFree4.8★ (5.7K)NoYesJul 2026
8QuitSure Quit Smoking & VapingQuitSure Quit Smoking & VapingFree4.8★ (1.5K)YesYesJul 2026

Top Picks for Smoke Free Tracker

Smoke Free - Quit Smoking Now#1

Smoke Free - Quit Smoking Now by 23 Ltd

We can help you stop for good
Editor's Choice
💪 Health & Fitness
4.8😊(57K ratings)
FreeAdsIn-App Purchases
Smoke Free - Quit Smoking Now screenshot 1
Smoke Free - Quit Smoking Now screenshot 2
Smoke Free - Quit Smoking Now screenshot 3
Smoke Free - Quit Smoking Now screenshot 4
Smoke Free - Quit Smoking Now screenshot 5
Smoke Free - Quit Smoking Now screenshot 6

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • 📈 Monitors health improvements
  • 🎉 Provides achievements and milestones

Room to Improve

  • 🤔 Difficulty logging in/restoring data
  • 🚫 Limited free features, need to pay for full access
  • 📊 Lack of detailed tracking options (e.g., vaping, NRT)
I Am Sober - Я трезв/а#2

I Am Sober - Я трезв/а by I Am Sober LLC

Совершенствуйтесь каждым днем
Strong Contender
🌟 Lifestyle
4.9😊(183K ratings)
FreeIn-App Purchases
#41in Lifestyle
I Am Sober - Я трезв/а screenshot 1
I Am Sober - Я трезв/а screenshot 2
I Am Sober - Я трезв/а screenshot 3
I Am Sober - Я трезв/а screenshot 4
I Am Sober - Я трезв/а screenshot 5
I Am Sober - Я трезв/а screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Quit Smoking --~ Smoke Free#3

Quit Smoking --~ Smoke Free by Dennis Ebbinghaus

Stop cigarettes now !
Worth Considering
💪 Health & Fitness
4.7😊(11K ratings)
FreeIn-App Purchases
Quit Smoking --~ Smoke Free screenshot 1
Quit Smoking --~ Smoke Free screenshot 2
Quit Smoking --~ Smoke Free screenshot 3
Quit Smoking --~ Smoke Free screenshot 4
Quit Smoking --~ Smoke Free screenshot 5
Quit Smoking --~ Smoke Free screenshot 6

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

What We Love

  • 👍 User-friendly
  • 💰 Helps track money saved
  • 🎉 Motivating and helpful for quitting
  • 📊 Provides useful statistics and progress tracking

Room to Improve

  • 💰 Paywall for key features
  • 🌐 Lack of language options
  • 🐛 Bugs and crashes

More Smoke Free Tracker apps to explore

4
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases
5
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Track smoke-free statusCommunity chat for ex-smokersLive expert sessions
💪 Health & Fitness
(13K)
free with in-app purchases
6
Smoke Free: Quit Tracker
Smoke Free: Quit Tracker
Smoke Free: Quit Tracker
Track Smoke-Free Days & Save
Free
💪 Health & Fitness
(0)
7
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Vape, smoke free STOP cannabis
Free

This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.

Quit cannabis trackerTolerance break trackerWithdrawal symptom tracking
💪 Health & Fitness
(5.7K)
free with in-app purchases
8
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
Clinically proven. 95% success
Free

This app offers a 6-day program to help you quit smoking and vaping without cravings or withdrawal. It uses a science-based approach, including CBT and classical conditioning, to eliminate the desire to smoke. The program includes daily sessions, exercises, and a coach to guide you towards becoming smoke-free.

6-day quit smoking programEliminates cravings and withdrawalPersonalized daily sessions
💪 Health & Fitness
(1.5K)
free with in-app purchases
9
Stop Smoking Tracker - Quoy
Stop Smoking Tracker - Quoy
Stop Smoking Tracker - Quoy
Cigarette & Nicotine Free
Free

This app helps you quit smoking with motivational tools and progress tracking. It offers insights into health improvements, financial savings, and celebrates your achievements on your journey to a smoke-free life. Enjoy a fun and effective way to become nicotine-free.

Health improvement trackingDaily motivationProgress tracking system
💪 Health & Fitness
(85)
freemium
10
Stop Smoking Tracker: QuitNow
Stop Smoking Tracker: QuitNow
Stop Smoking Tracker: QuitNow
Quit Vaping & Smoke Free Goal
Free
💪 Health & Fitness
(0)
11
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
12
My Last Cigarette
My Last Cigarette
My Last Cigarette
Stop Smoking, Stay Quit!
Free

This app helps users quit smoking by providing real-time statistics on health improvements and financial savings. It offers daily motivational content and detailed readouts to strengthen resolve and resist cravings.

Real-time health statisticsFinancial savings trackerNicotine and carbon monoxide levels
💪 Health & Fitness
(1.9K)
free with in-app purchases
13
Quit & Stop Smoking Tracker
Quit & Stop Smoking Tracker
Quit & Stop Smoking Tracker
Stop Smoking, Save Money Daily
Free
💪 Health & Fitness
(0)
14
Quit Smoking App - Smoke Free
Quit Smoking App - Smoke Free
Quit Smoking App - Smoke Free
Stop Cigarettes Addiction Now
Free

This app helps individuals quit smoking and vaping by providing resources, tips for managing cravings, and tools to track progress. It offers a diary to identify patterns, stats to monitor reduction, and goal setting for money saved. Inspired by CBT, it aids in resisting the urge to smoke.

Quitting DiaryCravings Diary & StatsMoney Goals
💪 Health & Fitness
(45)
free with in-app purchases
15
Stop Smoking Tracker - Quit
Stop Smoking Tracker - Quit
Stop Smoking Tracker - Quit
Cigarette quitter, Days since
Free

This app helps you quit smoking by tracking your progress and providing motivation. It aims to make the journey to a smoke-free life easier and more achievable, supporting you in overcoming addiction for a healthier future.

Addiction trackingQuit trackingProgress monitoring
💪 Health & Fitness
(14)
free with in-app purchases
16
Stop Smoking Tracker app
Stop Smoking Tracker app
Stop Smoking Tracker app
Smoke free－Quit Cigarette Now!
Free

This app helps you quit smoking by setting a quit date and tracking your progress. Monitor money saved, time regained, and estimated life expectancy improvements. Edit your smoking history and calculations to personalize your journey to a smoke-free life.

Set quit dateTrack non-smoking daysCalculate money saved
💪 Health & Fitness
(66)
free with in-app purchases
17
Quit Smoking Tracker Health
Quit Smoking Tracker Health
Quit Smoking Tracker Health
Stop Smoking, No Vaping Fast
Free

This app helps you quit smoking and vaping by tracking your progress and motivating you with clear statistics. See how your health improves daily with visual milestones and data-driven insights.

Smoke-free time trackingMoney saved calculationCigarettes not smoked counter
💪 Health & Fitness
(91)
freemium
18
QuitIt: Quit Smoking Tracker
QuitIt: Quit Smoking Tracker
QuitIt: Quit Smoking Tracker
Cigar, Cigarette Quitter App
Free

This app acts as a personal coach and motivator to help you quit smoking. It offers tools to track your progress, manage cravings, and stay motivated with daily tips and reminders.

Quit date trackingMoney saved counterCraving log
💪 Health & Fitness
(15)
free with in-app purchases
19
Puff Counter Smoking Tracker
Puff Counter Smoking Tracker
Puff Counter Smoking Tracker
Reduce Vaping & Quit Smoking
Free

This app helps you track your smoking and vaping habits to gradually reduce or quit nicotine. It provides personalized plans, daily puff counting, and visual insights into your progress and nicotine usage.

Quit smoking and vaping trackerDaily puff counter and analyticsPersonalized quit plans
💪 Health & Fitness
(9)
subscription
20
Quit smoking - Clean Air
Quit smoking - Clean Air
Quit smoking - Clean Air
Stop smoking & go smoke free
Free

This app helps you quit smoking by tracking your progress, showing health improvements, and saving money. It offers a panic button for cravings and celebrates smoke-free milestones. All data is stored locally for privacy.

Daily health improvement trackingMoney saved trackerSmoke-free milestone celebrations
💪 Health & Fitness
(4)
free

FAQ about Smoke Free Tracker

What are the best smoke free tracker apps for iPhone?
Smoke Free - Quit Smoking Now tops our smoke free tracker apps ranking as of June 2026, with a 4.8-star average from 57K App Store ratings, and it's free to download.
Smoke Free - Quit Smoking Now shows ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 244+ smoke free tracker apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
Key features include tracking quit duration, health benefits, and financial savings. It also offers tools for dealing with cravings, identifying patterns, and setting savings goals. Pro features include an AI Quit Coach and daily missions.
The app offers various support mechanisms, including evidence-based techniques, craving management tools, and progress tracking. Pro users get an AI Quit Coach for accountability, and the 'Blitz your Quit' plan provides intensive support from advisors and community chat.

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