Best Quit Smoking Tracker Nicotina Apps

207+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Looking for free quit smoking tracker nicotina apps? 20 of our 207+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Quit Smoking Tracker Nicotina

Smoke Free - Quit Smoking Now#1

Smoke Free - Quit Smoking Now by 23 Ltd

We can help you stop for good
Editor's Choice
💪 Health & Fitness
4.8😊(57K ratings)
FreeAdsIn-App Purchases
Smoke Free - Quit Smoking Now screenshot 1
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Smoke Free - Quit Smoking Now screenshot 6

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • 📈 Monitors health improvements
  • 🎉 Provides achievements and milestones

Room to Improve

  • 🤔 Difficulty logging in/restoring data
  • 🚫 Limited free features, need to pay for full access
  • 📊 Lack of detailed tracking options (e.g., vaping, NRT)
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
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Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Quit Vaping#3

Quit Vaping by Jonathan Kopp

#1 App to Quit Vaping/E-Cigs
Worth Considering
💪 Health & Fitness
4.9😊(11K ratings)
FreeAdsIn-App Purchases
Quit Vaping screenshot 1
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This app offers a comprehensive suite of tools and resources to help users quit vaping and e-cigarettes. It includes a unique buddy system for mutual support, a community forum, and various trackers for progress and cravings. The app aims to make the quitting process more manageable and achievable.

What We Love

  • 👍 Helpful for quitting vaping
  • 🚀 Motivating features like progress tracking and milestones
  • 💡 Supportive community and accountability
  • 🤑 Ability to track money saved

Room to Improve

  • 🐛 Glitches with daily check-in streak and puff tracking
  • 💰 Limited free features, need to pay for premium
  • 🤔 Some unrealistic health claims

More Quit Smoking Tracker Nicotina apps to explore

4
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Stop cigarettes now !
Free

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

Track days smoke-freeMonitor money savedHealth progress tracking
💪 Health & Fitness
(11K)
free with in-app purchases
5
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Track smoke-free statusCommunity chat for ex-smokersLive expert sessions
💪 Health & Fitness
(13K)
free with in-app purchases
6
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Track Puffs and Quit Vaping
Free

This app helps users reduce and quit vaping by tracking puff counts, nicotine levels, and progress over time. It offers features like custom quit plans, daily limits, and social support to guide users towards a healthier lifestyle.

Track PuffsTrack Mg LevelsVisualize Quit Progress
🌟 Lifestyle
(2.5K)
free with in-app purchases
7
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Stop Now & Be Smoke Free
Free

This app helps you achieve a smoke-free lifestyle by tracking your progress. Monitor cigarettes avoided, money saved, time gained, and health improvements. Widgets provide real-time motivation on your home screen.

Track cigarettes not smokedMonitor money savedMeasure time gained
💪 Health & Fitness
(32)
freemium
8
Quit Vaping & Smoking - NoPuff
Quit Vaping & Smoking - NoPuff
Quit Vaping & Smoking - NoPuff
Tracker to Stop, Be Smoke Free
Free

This app helps you quit vaping and smoking by tracking your progress, money saved, and health improvements. Connect with a supportive community, manage cravings with exercises, and earn achievement badges on your smoke-free journey.

Real-time progress trackingMoney and health saved statisticsDaily check-ins for streaks
💪 Health & Fitness
(449)
free with in-app purchases
9
Weanie - Quit Smoking Tracker
Weanie - Quit Smoking Tracker
Weanie - Quit Smoking Tracker
Stop to Smoke Cigar & Vapes
Free

This app helps users gradually quit smoking and vaping through personalized weaning schedules and smart notifications. It tracks progress, financial savings, and provides support to break habitual cycles for a healthier, smoke-free lifestyle.

Personalized weaning plansQuit support and motivationSmart push notifications
💪 Health & Fitness
(51)
free with in-app purchases
10
Sum Puff: Quit Smoking Tracker
Sum Puff: Quit Smoking Tracker
Sum Puff: Quit Smoking Tracker
Track Puffs Anytime & Quit
Free

This app automatically tracks every cigarette puff, providing daily insights into your smoking patterns and nicotine intake. It helps you create a personalized quit plan, compare your progress over time, and offers achievements to motivate you. Monitor your health improvements as you work towards quitting.

Automatic puff trackingDaily smoking insightsCustom quit plan
🌟 Lifestyle
(494)
freemium
11
EasyQuit - Stop Smoking
EasyQuit - Stop Smoking
EasyQuit - Stop Smoking
Stop Smoking Now + Slow Mode
Free

This app assists users in quitting smoking through various features. It offers a gradual quitting plan, tracks health improvements, money saved, and provides motivational tools like badges and games to manage cravings.

Gradual quitting plan (Slow Mode)Health improvement countdownMoney saved tracker
💪 Health & Fitness
(1.1K)
free with in-app purchases
12
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration
💪 Health & Fitness
(5.1K)
free with in-app purchases
13
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
Clinically proven. 95% success
Free

This app offers a 6-day program to help you quit smoking and vaping without cravings or withdrawal. It uses a science-based approach, including CBT and classical conditioning, to eliminate the desire to smoke. The program includes daily sessions, exercises, and a coach to guide you towards becoming smoke-free.

6-day quit smoking programEliminates cravings and withdrawalPersonalized daily sessions
💪 Health & Fitness
(1.5K)
free with in-app purchases
14
Quit Nicotine Tracker: EndZug
Quit Nicotine Tracker: EndZug
Quit Nicotine Tracker: EndZug
Quit vaping & smoking
Free
💪 Health & Fitness
(0)
15
Smoking Log
Smoking Log
Smoking Log
by hideko ogawa
Free

This app helps you track smoking habits by recording intervals and displaying usage patterns. It offers a simple interface for logging and visualizing your progress, with customizable themes and Apple Watch support. Data is stored locally for privacy.

Easy logging with a single buttonDisplays time since last useGraphical daily usage visualization
💪 Health & Fitness
(18)
free
16
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
17
Pouch Buddy Nicotine Tracking
Pouch Buddy Nicotine Tracking
Pouch Buddy Nicotine Tracking
Nicotine pouch usage tracker
Free

This app helps users quit or cut back on nicotine pouches by tracking usage and visualizing progress. It offers a community feature for support and helps users celebrate savings and avoided side effects.

Track nicotine pouch usageVisualize daily, weekly, monthly progressSet daily pouch limits
📊 Productivity
(383)
subscription
18
Quit smoking for good - Kwit
Quit smoking for good - Kwit
Quit smoking for good - Kwit
A life without cigarettes!
Free

This app helps you quit smoking using science-backed methods and gamification. Track your progress, manage cravings with CBT tools, and connect with a supportive community. It offers educational content and nicotine replacement tracking to guide your journey to a smoke-free life.

Real-time quit trackingCBT-based craving managementSupportive community groups
💪 Health & Fitness
(2.8K)
free with in-app purchases
19
quitSTART - Quit Smoking
quitSTART - Quit Smoking
quitSTART - Quit Smoking
by ICF International, Inc.
Free

This app supports individuals aiming to quit smoking by offering personalized tips, inspiration, and challenges based on their smoking history. It helps users prepare for quitting, track progress with badges, manage cravings, and stay motivated on their journey to a healthier, smokefree life.

Personalized quitting tipsProgress monitoring and badgesCraving and mood management
💪 Health & Fitness
(2.4K)
free
20
Pouched Nicotine Pouch Tracker
Pouched Nicotine Pouch Tracker
Pouched Nicotine Pouch Tracker
Quit pouches & snus addiction
Free

This app helps users quit nicotine pouches and snus with a personalized plan, smart tracking, and community support. Monitor usage, visualize progress, and see your savings grow as you move towards a nicotine-free lifestyle.

Smart usage trackingPersonalized quit planCost and savings tracking
🌟 Lifestyle
(56)
subscription