Best Quit Nicotine Counter Apps

244+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

Looking for free quit nicotine counter apps? 20 of our 244+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Quit Nicotine Counter Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
2QuitNow!QuitNow!Free4.7★ (14K)YesYesAug 2026
3Puff Count: Quit Vaping NowPuff Count: Quit Vaping NowFree4.3★ (2.6K)YesYesAug 2026
4Unpouched: Quit Nicotine PouchUnpouched: Quit Nicotine PouchFree5.0★ (1)NoYesAug 2026
5QuitNic: Quit Zyn & SmokingQuitNic: Quit Zyn & SmokingFree4.7★ (16)NoYesJul 2026
6Quit Smoking Gradually: AliveQuit Smoking Gradually: AliveFree4.8★ (639)NoYesAug 2026
7Smoke Free - Quit Smoking NowSmoke Free - Quit Smoking NowFree4.8★ (57K)NoYesAug 2026
8My Last CigaretteMy Last CigaretteFree4.5★ (1.9K)YesNoAug 2026

Top Picks for Quit Nicotine Counter

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
QuitNow!#2

QuitNow! by Fewlaps SL

Quit smoking for good
Strong Contender
💪 Health & Fitness
4.7😊(14K ratings)
FreeAdsIn-App Purchases
QuitNow! screenshot 1
QuitNow! screenshot 2
QuitNow! screenshot 3
QuitNow! screenshot 4
QuitNow! screenshot 5
QuitNow! screenshot 6

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • ⏱️ Tracks time since last cigarette
  • 🎉 Motivating achievements and milestones

Room to Improve

  • 💰 Paid features are required for full functionality
  • 🗣️ Lack of moderation in community chat
  • 🔄 Issues with resetting quit date
Puff Count: Quit Vaping Now#3

Puff Count: Quit Vaping Now by Rodger Studio (Apps)

Track Puffs and Quit Vaping
Worth Considering
🌟 Lifestyle
4.3😐(2.6K ratings)
FreeAdsIn-App Purchases
Puff Count: Quit Vaping Now screenshot 1
Puff Count: Quit Vaping Now screenshot 2
Puff Count: Quit Vaping Now screenshot 3
Puff Count: Quit Vaping Now screenshot 4
Puff Count: Quit Vaping Now screenshot 5

This app helps users reduce and quit vaping by tracking puff counts, nicotine levels, and progress over time. It offers features like custom quit plans, daily limits, and social support to guide users towards a healthier lifestyle.

What We Love

  • 👍 Helpful for tracking puffs and nicotine intake
  • 🚀 Simple and easy to use
  • 💡 Motivates users to quit or reduce vaping
  • 🤝 Ability to compete with friends to reduce puffs

Room to Improve

  • 💰 Subscription-based model, not free
  • 🔒 Paywall restricts access to core features
  • 🐛 Bugs and glitches, including puff count resets

More Quit Nicotine Counter apps to explore

4
Unpouched: Quit Nicotine Pouch
Unpouched: Quit Nicotine Pouch
Unpouched: Quit Nicotine Pouch
Craving Tracker & Quit Coach
Free
💪 Health & Fitness
(1)
5
QuitNic: Quit Zyn & Smoking
QuitNic: Quit Zyn & Smoking
QuitNic: Quit Zyn & Smoking
Nicotine Pouch & Vape Tracker
Free

Break free from nicotine addiction with this app. Track your progress, log cravings, and receive support from an AI coach. Connect with a community and monitor your health improvements on your journey to a nicotine-free life.

Nicotine-free progress trackingCravings logging and analysisAI quit coach support
💪 Health & Fitness
(16)
freemium
6
Quit Smoking Gradually: Alive
Quit Smoking Gradually: Alive
Quit Smoking Gradually: Alive
Cut back to Quit
Free

This app helps you quit smoking gradually by setting a personalized plan and tracking your progress. It supports you through withdrawal symptoms and cravings with gentle reminders and tips, allowing you to take control at your own pace without pressure.

Personalized gradual quitting planSmoking reduction trackerMoney saved calculator
💪 Health & Fitness
(639)
free with in-app purchases
7
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
We can help you stop for good
Free

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

Evidence-based quitting techniquesTrack quit duration, health, and savingsCoping tools for cravings
💪 Health & Fitness
(57K)
freemium
8
My Last Cigarette
My Last Cigarette
My Last Cigarette
Stop Smoking, Stay Quit!
Free

This app helps users quit smoking by providing real-time statistics on health improvements and financial savings. It offers daily motivational content and detailed readouts to strengthen resolve and resist cravings.

Real-time health statisticsFinancial savings trackerNicotine and carbon monoxide levels
💪 Health & Fitness
(1.9K)
free with in-app purchases
9
Puff Counter - Quit Vaping
Puff Counter - Quit Vaping
Puff Counter - Quit Vaping
Track nicotine & stop smoking
Free

This app acts as a personal coach to help you track nicotine consumption, identify triggers, and gradually reduce or quit vaping. It offers daily insights, community support, and progress monitoring to guide you toward a healthier, vape-free life.

Log every puff with a single tapMonitor daily vape use and trendsTrack cravings and identify triggers
💪 Health & Fitness
(1)
free with in-app purchases
10
Quit Vaping
Quit Vaping
Quit Vaping
#1 App to Quit Vaping/E-Cigs
Free

This app offers a comprehensive suite of tools and resources to help users quit vaping and e-cigarettes. It includes a unique buddy system for mutual support, a community forum, and various trackers for progress and cravings. The app aims to make the quitting process more manageable and achievable.

Buddy System for quitting togetherCommunity Forum for supportFuture Quit Date setting
💪 Health & Fitness
(12K)
free with in-app purchases
11
Quit Bad Habits & Addiction
Quit Bad Habits & Addiction
Quit Bad Habits & Addiction
Sobriety Counter & Tracker
Free

This app helps you overcome addictions like smoking, drinking, or gambling. Track your progress, analyze patterns, and set achievable goals with a daily companion designed for self-improvement. Regain control and build a healthier life.

Track unlimited habitsCountdown timer for progressDetailed history and analysis
🌟 Lifestyle
(1K)
free with in-app purchases
12
Stub Out: Quit Smoking & Vape
Stub Out: Quit Smoking & Vape
Stub Out: Quit Smoking & Vape
Stop nicotine pouches & smoke
Free

This app gamifies the process of quitting smoking by personifying cravings as a character you defeat. Track your progress, money saved, and health recovery milestones. It offers a private experience with an optional AI coach for support.

Defeat personified cravingsTrack smoke-free secondsMonitor money saved
💪 Health & Fitness
(2)
freemium
13
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
Clinically proven. 81% success
Free

This app offers a 6-day program to help you quit smoking and vaping without cravings or withdrawal. It uses a science-based approach, including CBT and classical conditioning, to eliminate the desire to smoke. The program includes daily sessions, exercises, and a coach to guide you towards becoming smoke-free.

6-day quit smoking programEliminates cravings and withdrawalPersonalized daily sessions
💪 Health & Fitness
(1.5K)
free with in-app purchases
14
Quit Smoking Vaping & Nicotine
Quit Smoking Vaping & Nicotine
Quit Smoking Vaping & Nicotine
Stop Cigarette Craving Tracker
Free

This app helps you quit smoking, vaping, and nicotine with science-backed tools. It tracks your body's recovery, guides you through psychological stages of quitting, and offers powerful tools to crush cravings. Gamified elements and progress tracking keep you motivated on your journey to becoming smoke-free.

Health milestone trackingPsychological quit journey stagesCraving timer and breathing exercises
💪 Health & Fitness
(7)
free with in-app purchases
15
Pace - Quit Zyn & Nicotine
Pace - Quit Zyn & Nicotine
Pace - Quit Zyn & Nicotine
Zyn Tracker & Pouch Counter
Free
💪 Health & Fitness
(0)
16
Не курю - бросить курить легко
Не курю - бросить курить легко
Не курю - бросить курить легко
Бросай курение, вейп и никотин
Free

This app helps users quit smoking by providing tips, coping mechanisms for cravings, and motivational tools like achievements and competitive statistics. It aims to support a healthier lifestyle and has assisted thousands in breaking the habit.

Tips for a healthy lifestyleCoping mechanisms for cravingsAchievement system
💪 Health & Fitness
(115)
freemium
17
Puffr Counter - Quit Vaping
Puffr Counter - Quit Vaping
Puffr Counter - Quit Vaping
Track, Reduce, Quit with AI
Free

This app helps you understand, reduce, and quit vaping with AI-powered coaching and smart tracking. It offers personalized tips, craving analysis, and progress visualization to support your journey.

One-tap puff loggingCraving and trigger analysisDaily goals and streaks
💪 Health & Fitness
(1)
subscription
18
Quit smoking for good - Kwit
Quit smoking for good - Kwit
Quit smoking for good - Kwit
A life without cigarettes!
Free

This app helps you quit smoking using science-backed methods and gamification. Track your progress, manage cravings with CBT tools, and connect with a supportive community. It offers educational content and nicotine replacement tracking to guide your journey to a smoke-free life.

Real-time quit trackingCBT-based craving managementSupportive community groups
💪 Health & Fitness
(2.8K)
free with in-app purchases
19
Gnash – Quit Nicotine
Gnash – Quit Nicotine
Gnash – Quit Nicotine
Stop Smoking, Vaping & Snus
Free

This app helps you quit smoking, vaping, or snus through a unique visual progress system. It focuses on gradual reduction and awareness without the pressure of streaks or guilt from slips. Enjoy interactive ball physics that represent your progress and stay motivated with customizable timers and widgets.

Visual habit tracking with interactive ball physicsGradual reduction timerAwareness logging for triggers and difficulty
💪 Health & Fitness
(5)
freemium
20
NicTrack: Quit Nicotine App
NicTrack: Quit Nicotine App
NicTrack: Quit Nicotine App
Quit Nicotine & Save Money
Free
💪 Health & Fitness
(0)

FAQ about Quit Nicotine Counter

What are the best quit nicotine counter apps for iPhone?
Days Since: Quit Habit Tracker tops our quit nicotine counter apps ranking as of July 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes — 20 of the top quit nicotine counter apps we rank are free to download, including Days Since: Quit Habit Tracker and QuitNow!.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 244+ quit nicotine counter apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Days Since helps you break bad habits by allowing you to create custom counters for each habit you want to quit. It displays how long it has been since your last occurrence of that habit, aiding in motivation and progress tracking.
To quit smoking, create a new counter in the app and set the date and time of your last cigarette. The app will then track the number of days, hours, and minutes you have been smoke-free, helping you stay committed.