Best Quit Nicotine Counter Apps

236+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Looking for free quit nicotine counter apps? 20 of our 236+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Quit Nicotine Counter

Quit Smoking --~ Smoke Free#1

Quit Smoking --~ Smoke Free by Dennis Ebbinghaus

Stop cigarettes now !
Editor's Choice
💪 Health & Fitness
4.7😊(11K ratings)
FreeIn-App Purchases
Quit Smoking --~ Smoke Free screenshot 1
Quit Smoking --~ Smoke Free screenshot 2
Quit Smoking --~ Smoke Free screenshot 3
Quit Smoking --~ Smoke Free screenshot 4
Quit Smoking --~ Smoke Free screenshot 5
Quit Smoking --~ Smoke Free screenshot 6

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

What We Love

  • 👍 User-friendly
  • 💰 Helps track money saved
  • 🎉 Motivating and helpful for quitting
  • 📊 Provides useful statistics and progress tracking

Room to Improve

  • 💰 Paywall for key features
  • 🌐 Lack of language options
  • 🐛 Bugs and crashes
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Puff Count: Quit Vaping Now#3

Puff Count: Quit Vaping Now by Rodger Studio (Apps)

Track Puffs and Quit Vaping
Worth Considering
🌟 Lifestyle
4.3😐(2.5K ratings)
FreeAdsIn-App Purchases
Puff Count: Quit Vaping Now screenshot 1
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Puff Count: Quit Vaping Now screenshot 5

This app helps users reduce and quit vaping by tracking puff counts, nicotine levels, and progress over time. It offers features like custom quit plans, daily limits, and social support to guide users towards a healthier lifestyle.

What We Love

  • 👍 Helpful for tracking puffs and nicotine intake
  • 🚀 Simple and easy to use
  • 💡 Motivates users to quit or reduce vaping
  • 🤝 Ability to compete with friends to reduce puffs

Room to Improve

  • 💰 Subscription-based model, not free
  • 🔒 Paywall restricts access to core features
  • 🐛 Bugs and glitches, including puff count resets

More Quit Nicotine Counter apps to explore

4
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Track smoke-free statusCommunity chat for ex-smokersLive expert sessions
💪 Health & Fitness
(13K)
free with in-app purchases
5
My Last Cigarette
My Last Cigarette
My Last Cigarette
Stop Smoking, Stay Quit!
Free

This app helps users quit smoking by providing real-time statistics on health improvements and financial savings. It offers daily motivational content and detailed readouts to strengthen resolve and resist cravings.

Real-time health statisticsFinancial savings trackerNicotine and carbon monoxide levels
💪 Health & Fitness
(1.9K)
free with in-app purchases
6
Puff Counter - Quit Vaping
Puff Counter - Quit Vaping
Puff Counter - Quit Vaping
Track nicotine & stop smoking
Free

This app acts as a personal coach to help you track nicotine consumption, identify triggers, and gradually reduce or quit vaping. It offers daily insights, community support, and progress monitoring to guide you toward a healthier, vape-free life.

Log every puff with a single tapMonitor daily vape use and trendsTrack cravings and identify triggers
💪 Health & Fitness
(1)
free with in-app purchases
7
Quit Smoking Gradually: Alive
Quit Smoking Gradually: Alive
Quit Smoking Gradually: Alive
Smoke-Free: Cigarette Tracker
Free

This app helps you quit smoking gradually by setting a personalized plan and tracking your progress. It supports you through withdrawal symptoms and cravings with gentle reminders and tips, allowing you to take control at your own pace without pressure.

Personalized gradual quitting planSmoking reduction trackerMoney saved calculator
💪 Health & Fitness
(637)
free with in-app purchases
8
Escape the Vape - Quit Vaping
Escape the Vape - Quit Vaping
Escape the Vape - Quit Vaping
Quit vaping for good
Free

This app helps you quit vaping by tracking your progress, celebrating milestones, and connecting you with a supportive community. Monitor days smoke-free, money saved, and learn about your body's recovery. Get motivated and stay accountable on your journey to a healthier life.

Track days smoke-freeMonitor money savedUnlock achievement badges
💪 Health & Fitness
(1.8K)
free with in-app purchases
9
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
Clinically proven. 95% success
Free

This app offers a 6-day program to help you quit smoking and vaping without cravings or withdrawal. It uses a science-based approach, including CBT and classical conditioning, to eliminate the desire to smoke. The program includes daily sessions, exercises, and a coach to guide you towards becoming smoke-free.

6-day quit smoking programEliminates cravings and withdrawalPersonalized daily sessions
💪 Health & Fitness
(1.5K)
free with in-app purchases
10
Pace - Quit Zyn & Nicotine
Pace - Quit Zyn & Nicotine
Pace - Quit Zyn & Nicotine
Zyn Tracker & Pouch Counter
Free
💪 Health & Fitness
(0)
11
Quit smoking for good - Kwit
Quit smoking for good - Kwit
Quit smoking for good - Kwit
A life without cigarettes!
Free

This app helps you quit smoking using science-backed methods and gamification. Track your progress, manage cravings with CBT tools, and connect with a supportive community. It offers educational content and nicotine replacement tracking to guide your journey to a smoke-free life.

Real-time quit trackingCBT-based craving managementSupportive community groups
💪 Health & Fitness
(2.8K)
free with in-app purchases
12
Gnash – Quit Nicotine
Gnash – Quit Nicotine
Gnash – Quit Nicotine
Stop Smoking, Vaping & Snus
Free

This app helps you quit smoking, vaping, or snus through a unique visual progress system. It focuses on gradual reduction and awareness without the pressure of streaks or guilt from slips. Enjoy interactive ball physics that represent your progress and stay motivated with customizable timers and widgets.

Visual habit tracking with interactive ball physicsGradual reduction timerAwareness logging for triggers and difficulty
💪 Health & Fitness
(5)
freemium
13
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
We can help you stop for good
Free

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

Evidence-based quitting techniquesTrack quit duration, health, and savingsCoping tools for cravings
💪 Health & Fitness
(57K)
freemium
14
MyLung: Quit Smoking & Vape
MyLung: Quit Smoking & Vape
MyLung: Quit Smoking & Vape
#1 Quit Vaping & Smoking App
Free

This app helps users quit vaping and smoking by tracking habits, setting personalized goals, and providing detailed statistics. It offers tools to monitor progress, identify triggers, and build a healthier routine for a more balanced life.

Smart puff count loggingComplete progress historyPersonalized quitting plans
🌟 Lifestyle
(134)
free with in-app purchases
15
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration
💪 Health & Fitness
(5.1K)
free with in-app purchases
16
I Don't Smoke - Quit Smoking!
I Don't Smoke - Quit Smoking!
I Don't Smoke - Quit Smoking!
Healthy lungs & addiction free
Free

This app helps users quit smoking by providing tips, coping mechanisms for cravings, and motivational tools like achievements and competitive statistics. It aims to support a healthier lifestyle and has assisted thousands in breaking the habit.

Tips for a healthy lifestyleCoping mechanisms for cravingsAchievement system
💪 Health & Fitness
(115)
freemium
17
ExSmoke: Quit Smoking Tracker
ExSmoke: Quit Smoking Tracker
ExSmoke: Quit Smoking Tracker
Be Nicotine Free, Stop Vaping
Free

This app assists users in quitting smoking, vaping, or tobacco use through tracking, gradual reduction, and complete cessation support. It monitors health improvements and provides visual progress tracking to motivate users on their journey to a nicotine-free life.

Daily cigarette consumption trackingGradual smoking limit reductionTrack cigarettes avoided
💪 Health & Fitness
(12)
free with in-app purchases
18
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Vape, smoke free STOP cannabis
Free

This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.

Quit cannabis trackerTolerance break trackerWithdrawal symptom tracking
💪 Health & Fitness
(5.7K)
free with in-app purchases
19
Next15 — Quit Smoking Timer
Next15 — Quit Smoking Timer
Next15 — Quit Smoking Timer
Quit gradually. No cold turkey
Free
💪 Health & Fitness
(0)
20
Quffy: Quit Smoking & Vaping
Quffy: Quit Smoking & Vaping
Quffy: Quit Smoking & Vaping
AI cigarette & vape tracker
Free

This app helps you quit smoking or vaping by tracking your usage and creating a personalized AI-driven plan. It focuses on gradual reduction, identifying triggers, and celebrating small victories to support your journey.

AI-powered personalized quit planTrack cigarettes, vapes, and heated tobaccoIdentify smoking triggers
💪 Health & Fitness
(2)
freemium