Best Quit Nicotine Counter Apps

244+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

Looking for free quit nicotine counter apps? 20 of our 244+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Quit Nicotine Counter Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesSep 2026
2QuitNow!QuitNow!Free4.7★ (14K)YesYesSep 2026
3Puff Count: Quit Vaping NowPuff Count: Quit Vaping NowFree4.3★ (2.6K)YesYesSep 2026
4Unpouched: Quit Nicotine PouchUnpouched: Quit Nicotine PouchFree5.0★ (1)NoYesAug 2026
5QuitNic: Quit Zyn & SmokingQuitNic: Quit Zyn & SmokingFree4.5★ (20)NoYesSep 2026
6Quit Smoking Gradually: AliveQuit Smoking Gradually: AliveFree4.8★ (644)NoYesSep 2026
7Smoke Free - Quit Smoking NowSmoke Free - Quit Smoking NowFree4.8★ (57K)NoYesSep 2026
8My Last CigaretteMy Last CigaretteFree4.5★ (1.9K)YesNoSep 2026

Top Picks for Quit Nicotine Counter

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode
  • 🔥 Helpful for breaking bad habits
  • 📊 Tracks progress and statistics

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
  • 🖍 Desire for more color options
QuitNow!#2

QuitNow! by Fewlaps SL

Quit smoking for good
Strong Contender
💪 Health & Fitness
4.7😊(14K ratings)
FreeAdsIn-App Purchases
QuitNow! screenshot 1
QuitNow! screenshot 2
QuitNow! screenshot 3
QuitNow! screenshot 4
QuitNow! screenshot 5
QuitNow! screenshot 6

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • ⏱️ Tracks time since last cigarette
  • 🎉 Motivating achievements and milestones
  • 🙌 Supportive community

Room to Improve

  • 💰 Paid features are required for full functionality
  • 🗣️ Lack of moderation in community chat
  • 🔄 Issues with resetting quit date
  • 🤔 Inaccurate health information
  • 🤯 Confusing/frustrating for some users
Puff Count: Quit Vaping Now#3

Puff Count: Quit Vaping Now by Rodger Studio (Apps)

Track Puffs and Quit Vaping
Worth Considering
🌟 Lifestyle
4.3😐(2.6K ratings)
FreeAdsIn-App Purchases
Puff Count: Quit Vaping Now screenshot 1
Puff Count: Quit Vaping Now screenshot 2
Puff Count: Quit Vaping Now screenshot 3
Puff Count: Quit Vaping Now screenshot 4
Puff Count: Quit Vaping Now screenshot 5

This app helps users reduce and quit vaping by tracking puff counts, nicotine levels, and progress over time. It offers features like custom quit plans, daily limits, and social support to guide users towards a healthier lifestyle.

What We Love

  • 👍 Helpful for tracking puffs and nicotine intake
  • 🚀 Simple and easy to use
  • 💡 Motivates users to quit or reduce vaping
  • 🤝 Ability to compete with friends to reduce puffs

Room to Improve

  • 💰 Subscription-based model, not free
  • 🔒 Paywall restricts access to core features
  • 🐛 Bugs and glitches, including puff count resets
  • 🔍 Lack of customization options

More Quit Nicotine Counter apps to explore

FAQ about Quit Nicotine Counter

What are the best quit nicotine counter apps for iPhone?
Days Since: Quit Habit Tracker tops our quit nicotine counter apps ranking as of July 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes — 20 of the top quit nicotine counter apps we rank are free to download, including Days Since: Quit Habit Tracker and QuitNow!.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 244+ quit nicotine counter apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Days Since helps you break bad habits by allowing you to create custom counters for each habit you want to quit. It displays how long it has been since your last occurrence of that habit, aiding in motivation and progress tracking.
To quit smoking, create a new counter in the app and set the date and time of your last cigarette. The app will then track the number of days, hours, and minutes you have been smoke-free, helping you stay committed.