Best Quit Nicotine Counter Apps

236+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Looking for free quit nicotine counter apps? 20 of our 236+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Quit Nicotine Counter

Quit Smoking --~ Smoke Free#1

Quit Smoking --~ Smoke Free by Dennis Ebbinghaus

Stop cigarettes now !
Editor's Choice
💪 Health & Fitness
4.6😊(24K ratings)
FreeIn-App Purchases
Quit Smoking --~ Smoke Free screenshot 1
Quit Smoking --~ Smoke Free screenshot 2
Quit Smoking --~ Smoke Free screenshot 3
Quit Smoking --~ Smoke Free screenshot 4
Quit Smoking --~ Smoke Free screenshot 5
Quit Smoking --~ Smoke Free screenshot 6

An app designed to help users quit smoking by offering a 100-day program, daily tasks, cravings help, awards for milestones, savings goals tracker, and a list of 100 reasons to not smoke. It provides Pro support through one-time purchases or subscriptions with a 3-day free trial available. Take control of your journey to a smoke-free life today!

What We Love

  • 👍 User-friendly
  • 💰 Helps track money saved
  • 🎉 Motivating and helpful for quitting
  • 📊 Provides useful statistics and progress tracking

Room to Improve

  • 💰 Paywall for key features
  • 🌐 Lack of language options
  • 🐛 Bugs and crashes
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(3.8K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Puff Count: Quit Vaping Now#3

Puff Count: Quit Vaping Now by Rodger Studio (Apps)

Track Puffs and Quit Vaping
Worth Considering
🌟 Lifestyle
4.3😐(2.5K ratings)
FreeAdsIn-App Purchases
Puff Count: Quit Vaping Now screenshot 1
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Puff Count: Quit Vaping Now screenshot 5

Track your vaping habit, set daily limits, visualize your progress, and quit with friends using this proven app. Join over 375,000 users on their journey to a healthier lifestyle now!

What We Love

  • 👍 Helpful for tracking puffs and nicotine intake
  • 🚀 Simple and easy to use
  • 💡 Motivates users to quit or reduce vaping
  • 🤝 Ability to compete with friends to reduce puffs

Room to Improve

  • 💰 Subscription-based model, not free
  • 🔒 Paywall restricts access to core features
  • 🐛 Bugs and glitches, including puff count resets

More Quit Nicotine Counter apps to explore

4
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

Quit smoking for good with an engaging app that tracks your progress, offers achievements, a supportive community chat, health indicators, and helpful resources to help you stay smoke-free. Download now and take the first step towards a healthier life.

💪 Health & Fitness
(13K)
5
My Last Cigarette
My Last Cigarette
My Last Cigarette
Stop Smoking, Stay Quit!
Free

Quit smoking and stay quit with an iOS app that tracks your progress, showing expected improvements in health, savings, and more. With real-time statistics, motivational messages, and personalized readouts, this tool is a proven aid to help you resist restarting smoking. Join the thousands of successful users who have said goodbye to cigarettes.

💪 Health & Fitness
(1.9K)
6
Puff Counter - Quit Vaping
Puff Counter - Quit Vaping
Puff Counter - Quit Vaping
Track nicotine & stop smoking
Free

This application helps users quit smoking and vaping by tracking their habits, understanding triggers, and providing motivation and support to achieve a nicotine-free life. With features like vape tracking, goal setting, and community support, it guides users through the quitting process, whether they choose to reduce nicotine gradually or go cold turkey.

💪 Health & Fitness
(1)
7
Quit Smoking Gradually: Alive
Quit Smoking Gradually: Alive
Quit Smoking Gradually: Alive
Smoke-Free: Cigarette Tracker
Free

Cut down on smoking gradually with a personalized program that adapts to your smoking habits. The app helps reduce anxiety, lengthens the time between cigarettes, and provides support even after you quit smoking. Take the step towards a healthier lifestyle by downloading the app at https://quitsmoking-app.com/

💪 Health & Fitness
(637)
8
Escape the Vape - Quit Vaping
Escape the Vape - Quit Vaping
Escape the Vape - Quit Vaping
Quit vaping for good
Free

Track your smoke-free days and savings after quitting vaping with this app. Say goodbye to pod-based or disposable e-cigarettes like JUUL and start rebuilding a healthier life and wallet. Time to Escape the Vape - are you in?

💪 Health & Fitness
(1.8K)
9
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
Clinically proven. 95% success
Free

An innovative quit smoking program that helps you quit smoking easily and permanently in just 6 days with no cravings or side effects. Download today to start your journey towards a smoke-free life with QuitSure.

💪 Health & Fitness
(1.5K)
10
Pace - Quit Zyn & Nicotine
Pace - Quit Zyn & Nicotine
Pace - Quit Zyn & Nicotine
Zyn Tracker & Pouch Counter
Free
💪 Health & Fitness
(0)
11
Quit smoking for good - Kwit
Quit smoking for good - Kwit
Quit smoking for good - Kwit
A life without cigarettes!
Free

Transform your life by quitting smoking with a scientifically designed app that offers personalized progress tracking, expert articles, support groups, and motivational cards. Take control of your journey to a smoke-free life with Kwit and join millions who have successfully quit smoking. Download now to start your healthier, tobacco-free life today!

💪 Health & Fitness
(2.8K)
12
Gnash – Quit Nicotine
Gnash – Quit Nicotine
Gnash – Quit Nicotine
Stop Smoking, Vaping & Snus
Free
💪 Health & Fitness
(5)
13
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
We can help you stop for good
Free

A science-built app with over 40 evidence-based techniques to help you quit smoking and stay smoke-free. Track your progress, get tips on dealing with cravings, and access a comprehensive stop smoking program for free. For more support, consider upgrading to Pro for additional features and a personalized stop smoking plan.

💪 Health & Fitness
(57K)
14
MyLung: Quit Smoking & Vape
MyLung: Quit Smoking & Vape
MyLung: Quit Smoking & Vape
#1 Quit Vaping & Smoking App
Free
🌟 Lifestyle
(134)
15
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

Track your progress in quitting drinking, smoking, or any other habit with Sunflower Sober. Say goodbye to your addictions and hello to a healthier lifestyle. Start your journey to sobriety today!

💪 Health & Fitness
(5K)
16
I Don't Smoke - Quit Smoking
I Don't Smoke - Quit Smoking
I Don't Smoke - Quit Smoking
Healthy lungs & addiction free
Free

This application helps users quit smoking and adopt a healthier lifestyle by providing tips, calming techniques, and a system of achievements and statistics to track progress. With its support, thousands of users have already overcome their addiction, and it can help you too - start your journey to a smoke-free life today.

💪 Health & Fitness
(115)
17
ExSmoke: Quit Smoking Tracker
ExSmoke: Quit Smoking Tracker
ExSmoke: Quit Smoking Tracker
Be Nicotine Free, Stop Vaping
Free

This application helps users quit smoking, vaping, or tobacco use by tracking their habits, setting quit goals, and monitoring progress, while also providing health insights and motivational tools. By downloading the app, users can take the first step towards a healthier, smoke-free life and start tracking their journey to quitting.

💪 Health & Fitness
(12)
18
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Vape, smoke free STOP cannabis
Free

Tracking app designed to help users quit cannabis use and take tolerance breaks, offering support and progress monitoring. Ready to start your journey towards a smoke-free life?

💪 Health & Fitness
(5.7K)
19
Next15 — Quit Smoking Timer
Next15 — Quit Smoking Timer
Next15 — Quit Smoking Timer
Quit gradually. No cold turkey
Free
💪 Health & Fitness
(0)
20
Quffy: Quit Smoking & Vaping
Quffy: Quit Smoking & Vaping
Quffy: Quit Smoking & Vaping
AI cigarette & vape tracker
Free

Track your smoking and vaping habits, set goals and limits, and receive motivational reminders and insights to help you quit nicotine with a supportive tool that adapts to your needs. Download now and start your journey to a smoke-free, vape-free life.

💪 Health & Fitness
(2)