Best No Smoking Tracker Apps

219+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Finding the right no smoking tracker apps can be overwhelming with so many options. We've analyzed 219+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top No Smoking Tracker Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesJul 2026
2Smoke Free - Quit Smoking NowSmoke Free - Quit Smoking NowFree4.8★ (57K)YesYesJul 2026
3Quit Smoking --~ Smoke FreeQuit Smoking --~ Smoke FreeFree4.7★ (11K)NoYesJul 2026
4I Am Sober - Я трезв/аI Am Sober - Я трезв/аFree4.9★ (183K)NoYesJul 2026
5No Smoking: Cigarette TrackerNo Smoking: Cigarette TrackerFree4.9★ (16)YesNoJul 2026
6QuitNow!QuitNow!Free4.7★ (13K)YesYesJul 2026
7Quit VapingQuit VapingFree4.9★ (11K)YesYesJul 2026
8Quit Smoking Tracker ۬Quit Smoking Tracker ۬Free4.5★ (32)NoYesMay 2026

Top Picks for No Smoking Tracker

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Smoke Free - Quit Smoking Now#2

Smoke Free - Quit Smoking Now by 23 Ltd

We can help you stop for good
Strong Contender
💪 Health & Fitness
4.8😊(57K ratings)
FreeAdsIn-App Purchases
Smoke Free - Quit Smoking Now screenshot 1
Smoke Free - Quit Smoking Now screenshot 2
Smoke Free - Quit Smoking Now screenshot 3
Smoke Free - Quit Smoking Now screenshot 4
Smoke Free - Quit Smoking Now screenshot 5
Smoke Free - Quit Smoking Now screenshot 6

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • 📈 Monitors health improvements
  • 🎉 Provides achievements and milestones

Room to Improve

  • 🤔 Difficulty logging in/restoring data
  • 🚫 Limited free features, need to pay for full access
  • 📊 Lack of detailed tracking options (e.g., vaping, NRT)
Quit Smoking --~ Smoke Free#3

Quit Smoking --~ Smoke Free by Dennis Ebbinghaus

Stop cigarettes now !
Worth Considering
💪 Health & Fitness
4.7😊(11K ratings)
FreeIn-App Purchases
Quit Smoking --~ Smoke Free screenshot 1
Quit Smoking --~ Smoke Free screenshot 2
Quit Smoking --~ Smoke Free screenshot 3
Quit Smoking --~ Smoke Free screenshot 4
Quit Smoking --~ Smoke Free screenshot 5
Quit Smoking --~ Smoke Free screenshot 6

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

What We Love

  • 👍 User-friendly
  • 💰 Helps track money saved
  • 🎉 Motivating and helpful for quitting
  • 📊 Provides useful statistics and progress tracking

Room to Improve

  • 💰 Paywall for key features
  • 🌐 Lack of language options
  • 🐛 Bugs and crashes

More No Smoking Tracker apps to explore

4
I Am Sober - Я трезв/а
I Am Sober - Я трезв/а
I Am Sober - Я трезв/а
Совершенствуйтесь каждым днем
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(183K)
freemium
5
No Smoking: Cigarette Tracker
No Smoking: Cigarette Tracker
No Smoking: Cigarette Tracker
Stop Smoking One Day at a Time
Free

This app helps you quit smoking by tracking your smoke-free progress, providing motivation, and celebrating milestones. It allows you to set a quit date, monitor your daily achievements, and visualize your health recovery.

Set quit dateTrack smoke-free streakDaily progress monitoring
💪 Health & Fitness
(16)
ad-supported
6
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Track smoke-free statusCommunity chat for ex-smokersLive expert sessions
💪 Health & Fitness
(13K)
free with in-app purchases
7
Quit Vaping
Quit Vaping
Quit Vaping
#1 App to Quit Vaping/E-Cigs
Free

This app offers a comprehensive suite of tools and resources to help users quit vaping and e-cigarettes. It includes a unique buddy system for mutual support, a community forum, and various trackers for progress and cravings. The app aims to make the quitting process more manageable and achievable.

Buddy System for quitting togetherCommunity Forum for supportFuture Quit Date setting
💪 Health & Fitness
(11K)
free with in-app purchases
8
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Stop Now & Be Smoke Free
Free

This app helps you achieve a smoke-free lifestyle by tracking your progress. Monitor cigarettes avoided, money saved, time gained, and health improvements. Widgets provide real-time motivation on your home screen.

Track cigarettes not smokedMonitor money savedMeasure time gained
💪 Health & Fitness
(32)
freemium
9
EasyQuit - Stop Smoking
EasyQuit - Stop Smoking
EasyQuit - Stop Smoking
Stop Smoking Now + Slow Mode
Free

This app assists users in quitting smoking through various features. It offers a gradual quitting plan, tracks health improvements, money saved, and provides motivational tools like badges and games to manage cravings.

Gradual quitting plan (Slow Mode)Health improvement countdownMoney saved tracker
💪 Health & Fitness
(1.1K)
free with in-app purchases
10
Quit Smoking Tracker Health
Quit Smoking Tracker Health
Quit Smoking Tracker Health
Stop Smoking, No Vaping Fast
Free

This app helps you quit smoking and vaping by tracking your progress and motivating you with clear statistics. See how your health improves daily with visual milestones and data-driven insights.

Smoke-free time trackingMoney saved calculationCigarettes not smoked counter
💪 Health & Fitness
(91)
freemium
11
Sum Puff: Quit Smoking Tracker
Sum Puff: Quit Smoking Tracker
Sum Puff: Quit Smoking Tracker
Track Puffs Anytime & Quit
Free

This app automatically tracks every cigarette puff, providing daily insights into your smoking patterns and nicotine intake. It helps you create a personalized quit plan, compare your progress over time, and offers achievements to motivate you. Monitor your health improvements as you work towards quitting.

Automatic puff trackingDaily smoking insightsCustom quit plan
🌟 Lifestyle
(494)
freemium
12
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Vape, smoke free STOP cannabis
Free

This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.

Quit cannabis trackerTolerance break trackerWithdrawal symptom tracking
💪 Health & Fitness
(5.7K)
free with in-app purchases
13
Smoking Log
Smoking Log
Smoking Log
by hideko ogawa
Free

This app helps you track smoking habits by recording intervals and displaying usage patterns. It offers a simple interface for logging and visualizing your progress, with customizable themes and Apple Watch support. Data is stored locally for privacy.

Easy logging with a single buttonDisplays time since last useGraphical daily usage visualization
💪 Health & Fitness
(18)
free
14
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
Clinically proven. 95% success
Free

This app offers a 6-day program to help you quit smoking and vaping without cravings or withdrawal. It uses a science-based approach, including CBT and classical conditioning, to eliminate the desire to smoke. The program includes daily sessions, exercises, and a coach to guide you towards becoming smoke-free.

6-day quit smoking programEliminates cravings and withdrawalPersonalized daily sessions
💪 Health & Fitness
(1.5K)
free with in-app purchases
15
I Don't Smoke - Quit Smoking!
I Don't Smoke - Quit Smoking!
I Don't Smoke - Quit Smoking!
Healthy lungs & addiction free
Free

This app helps users quit smoking by providing tips, coping mechanisms for cravings, and motivational tools like achievements and competitive statistics. It aims to support a healthier lifestyle and has assisted thousands in breaking the habit.

Tips for a healthy lifestyleCoping mechanisms for cravingsAchievement system
💪 Health & Fitness
(115)
freemium
16
Weanie - Quit Smoking Tracker
Weanie - Quit Smoking Tracker
Weanie - Quit Smoking Tracker
Stop to Smoke Cigar & Vapes
Free

This app helps users gradually quit smoking and vaping through personalized weaning schedules and smart notifications. It tracks progress, financial savings, and provides support to break habitual cycles for a healthier, smoke-free lifestyle.

Personalized weaning plansQuit support and motivationSmart push notifications
💪 Health & Fitness
(51)
free with in-app purchases
17
Quit Smoking Gradually: Alive
Quit Smoking Gradually: Alive
Quit Smoking Gradually: Alive
Cut back to Quit
Free

This app helps you quit smoking gradually by setting a personalized plan and tracking your progress. It supports you through withdrawal symptoms and cravings with gentle reminders and tips, allowing you to take control at your own pace without pressure.

Personalized gradual quitting planSmoking reduction trackerMoney saved calculator
💪 Health & Fitness
(637)
free with in-app purchases
18
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
19
Quit Nicotine Tracker: EndZug
Quit Nicotine Tracker: EndZug
Quit Nicotine Tracker: EndZug
Quit vaping & smoking
Free
💪 Health & Fitness
(0)
20
Stop Cigarette - Cigs Counter
Stop Cigarette - Cigs Counter
Stop Cigarette - Cigs Counter
Track, reduce & stop smoking
Free

This app helps you track and reduce your smoking habits. Log cigarettes, identify triggers, and monitor money and time saved. Stay motivated with daily progress tracking and detailed insights to support your journey to quit or cut back.

Log cigarettes quicklyTrack smoking reasons and pleasureMonitor days smoke-free
💪 Health & Fitness
(15)
freemium

FAQ about No Smoking Tracker

What are the best no smoking tracker apps for iPhone?
Days Since: Quit Habit Tracker tops our no smoking tracker apps ranking as of July 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes — 20 of the top no smoking tracker apps we rank are free to download, including Days Since: Quit Habit Tracker and Smoke Free - Quit Smoking Now.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 219+ no smoking tracker apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Days Since helps you break bad habits by allowing you to create custom counters for each habit you want to quit. It displays how long it has been since your last occurrence of that habit, aiding in motivation and progress tracking.
To quit smoking, create a new counter in the app and set the date and time of your last cigarette. The app will then track the number of days, hours, and minutes you have been smoke-free, helping you stay committed.