Best No Smoking Tracker Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Finding the right no smoking tracker apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top No Smoking Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesSep 2026
2Smoke Free - Quit Smoking NowSmoke Free - Quit Smoking NowFree4.8★ (57K)NoYesSep 2026
3Quit Smoking --~ Smoke FreeQuit Smoking --~ Smoke FreeFree4.7★ (11K)NoYesSep 2026
4I Am SoberI Am SoberFree4.9★ (186K)NoYesSep 2026
5No Smoking: Cigarette TrackerNo Smoking: Cigarette TrackerFree4.9★ (22)YesNoAug 2026
6Cigarette Tracker AppCigarette Tracker AppFree2.8★ (5)NoNoMay 2026
7QuitNow!QuitNow!Free4.7★ (14K)YesYesSep 2026
8Grounded: Quit Weed SmokingGrounded: Quit Weed SmokingFree4.8★ (5.7K)NoYesSep 2026

Top Picks for No Smoking Tracker

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Smoke Free - Quit Smoking Now#2

Smoke Free - Quit Smoking Now by 23 Ltd

We can help you stop for good
Strong Contender
💪 Health & Fitness
4.8😊(57K ratings)
FreeIn-App Purchases
Smoke Free - Quit Smoking Now screenshot 1
Smoke Free - Quit Smoking Now screenshot 2
Smoke Free - Quit Smoking Now screenshot 3
Smoke Free - Quit Smoking Now screenshot 4
Smoke Free - Quit Smoking Now screenshot 5
Smoke Free - Quit Smoking Now screenshot 6

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • 📈 Monitors health improvements
  • 🎉 Provides achievements and milestones

Room to Improve

  • 🤔 Difficulty logging in/restoring data
  • 🚫 Limited free features, need to pay for full access
  • 📊 Lack of detailed tracking options (e.g., vaping, NRT)
Quit Smoking --~ Smoke Free#3

Quit Smoking --~ Smoke Free by Dennis Ebbinghaus

Stop Smoking Tracker App
Worth Considering
💪 Health & Fitness
4.7😊(11K ratings)
FreeIn-App Purchases
Quit Smoking --~ Smoke Free screenshot 1
Quit Smoking --~ Smoke Free screenshot 2
Quit Smoking --~ Smoke Free screenshot 3
Quit Smoking --~ Smoke Free screenshot 4
Quit Smoking --~ Smoke Free screenshot 5
Quit Smoking --~ Smoke Free screenshot 6

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

What We Love

  • 👍 User-friendly
  • 💰 Helps track money saved
  • 🎉 Motivating and helpful for quitting
  • 📊 Provides useful statistics and progress tracking

Room to Improve

  • 💰 Paywall for key features
  • 🌐 Lack of language options
  • 🐛 Bugs and crashes

More No Smoking Tracker apps to explore

4
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(186K)
freemium
5
No Smoking: Cigarette Tracker
No Smoking: Cigarette Tracker
No Smoking: Cigarette Tracker
Stop Smoking One Day at a Time
Free

This app helps you quit smoking by tracking your smoke-free progress, providing motivation, and celebrating milestones. It allows you to set a quit date, monitor your daily achievements, and visualize your health recovery.

Set quit dateTrack smoke-free streakDaily progress monitoring
💪 Health & Fitness
(22)
ad-supported
6
Cigarette Tracker App
Cigarette Tracker App
Cigarette Tracker App
by jkinfoway
Free

Track and record your daily smoking habits with this application. It helps you count cigarettes smoked and view statistics in bar graph format to aid in reducing or quitting smoking.

Counter for smoked cigarettesStatistics with bar graphsTrack daily, monthly, or custom date ranges
💪 Health & Fitness
(5)
free
7
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Track smoke-free statusCommunity chat for ex-smokersLive expert sessions
💪 Health & Fitness
(14K)
free with in-app purchases
8
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Smoke FREE stop marijuana vape
Free

This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.

Quit cannabis trackerTolerance break trackerWithdrawal symptom tracking
💪 Health & Fitness
(5.7K)
free with in-app purchases
9
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Stop Now & Be Smoke Free
Free

This app helps you achieve a smoke-free lifestyle by tracking your progress. Monitor cigarettes avoided, money saved, time gained, and health improvements. Widgets provide real-time motivation on your home screen.

Track cigarettes not smokedMonitor money savedMeasure time gained
💪 Health & Fitness
(34)
freemium
10
reQuit - Stop Vaping Tracker
reQuit - Stop Vaping Tracker
reQuit - Stop Vaping Tracker
Puff Counter and Quit Plan
Free
💪 Health & Fitness
(0)
11
No Smoking ( Diary )
No Smoking ( Diary )
No Smoking ( Diary )
by EONSOFT
Free

Track your smoking habits and progress towards quitting with this easy-to-use diary. Record cigarette consumption, note alcohol intake, and add personal thoughts to support your journey.

Smoking diaryCessation trackingAlcohol intake notes
💪 Health & Fitness
(4)
ad-supported
12
Cigarette Audit: Usage Tracker
Cigarette Audit: Usage Tracker
Cigarette Audit: Usage Tracker
No Nonsense Cigarette Tracker
Free
💪 Health & Fitness
(0)
13
Smoke Free: Quit Smoking Coach
Smoke Free: Quit Smoking Coach
Smoke Free: Quit Smoking Coach
Cigarette Counter & Taper Plan
Free

This app helps you quit smoking gradually at your own pace with a smart timer, achievements, and health tracking. It provides a personalized plan to reduce smoking and stay smoke-free, making the process more achievable and sustainable.

Smart smoking timerAchievements and levelsHealth tracking and recovery milestones
💪 Health & Fitness
(1)
freemium
14
Quit Nicotine Tracker: EndZug
Quit Nicotine Tracker: EndZug
Quit Nicotine Tracker: EndZug
Quit vaping & smoking
Free
💪 Health & Fitness
(0)
15
No More Smoking: Quit Tracker
No More Smoking: Quit Tracker
No More Smoking: Quit Tracker
Stop Now or Cut Down Gradually
Free
💪 Health & Fitness
(0)
16
Smokio: Smoking Tracker
Smokio: Smoking Tracker
Smokio: Smoking Tracker
Track your smoking habits
Free
💪 Health & Fitness
(0)
17
No Vap: Quit Vaping Now
No Vap: Quit Vaping Now
No Vap: Quit Vaping Now
Stop Smoking and be free
Free

This app helps you quit vaping with progress tracking, personalized plans, and motivational tools. Log puffs, set goals, and visualize your journey to a healthier, vape-free life. Understand your triggers and celebrate milestones.

Effortless puff trackingCustom quit planDaily limits and goals
💪 Health & Fitness
(59)
freemium
18
Quit Smoking Tracker, No Smoke
Quit Smoking Tracker, No Smoke
Quit Smoking Tracker, No Smoke
Stop cigarette cravings
Free
💪 Health & Fitness
(0)
19
Quit Smoking Tracker Health
Quit Smoking Tracker Health
Quit Smoking Tracker Health
Stop Smoking, No Vaping Fast
Free

This app helps you quit smoking and vaping by tracking your progress and motivating you with clear statistics. See how your health improves daily with visual milestones and data-driven insights.

Smoke-free time trackingMoney saved calculationCigarettes not smoked counter
💪 Health & Fitness
(94)
freemium
20
Non-Smoking Smoke Breaks
Non-Smoking Smoke Breaks
Non-Smoking Smoke Breaks
Smarter cigarette quitter
Free

This app helps you take breaks without smoking, offering a healthier alternative to traditional cigarette breaks. It allows you to set reminders, track money saved, and enjoy moments of relaxation while quitting. It may lead to health benefits.

Smoke-free break remindersTrack money saved on cigarettesSpontaneous break options
💪 Health & Fitness
(5)
free

FAQ about No Smoking Tracker

What are the best no smoking tracker apps for iPhone?
Days Since: Quit Habit Tracker tops our no smoking tracker apps ranking as of August 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes — 20 of the top no smoking tracker apps we rank are free to download, including Days Since: Quit Habit Tracker and Smoke Free - Quit Smoking Now.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ no smoking tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Days Since helps you break bad habits by allowing you to create custom counters for each habit you want to quit. It displays how long it has been since your last occurrence of that habit, aiding in motivation and progress tracking.
To quit smoking, create a new counter in the app and set the date and time of your last cigarette. The app will then track the number of days, hours, and minutes you have been smoke-free, helping you stay committed.