Povver: AI Strength Coach
Adjusts to every set you log
About
This AI-powered strength coach personalizes your workouts based on your logged sets. It automatically adjusts weights, reps, and exercise selection, adapting to your progress and any physical limitations you report. The app helps you track your progress with detailed analysis and can even build custom training plans.
What's New in Povver
1.1.3
October 22, 2026
A faster coach that asks before it changes your plan, and more you can do from your own AI assistant. • New accounts get 14 days free with no card. After that, Coach, Train and Intelligence need a subscription. Profile and History stay open. • The coach now runs on Claude Sonnet from Anthropic, and its answers arrive faster. • The coach changes your plan or your workout history only after you reply "yes" to the change it shows you. Nothing is saved before that. • When the coach or your assistant picks an exercise, it steers around lifts that load an injured area. Swap to one yourself mid-workout and a note on the exercise says it is not recommended. • Once a week Povver tidies what the coach remembers about you, based on your workouts and chats. It merges duplicates and retires notes that are out of date, and it never retires an injury. • Long-press a workout card on Train to delete it, including workouts from your generated programme. Each card shows which programme it belongs to. • Tell the coach about a bug or an idea and it sends it to us after your "yes". • In a workout, the coach can put two exercises you have not started into a superset, and it answers questions about your history and your feedback on the spot. Connect Povver to your assistant (Claude and others that support MCP): • Run a workout from the chat: start it, log sets, swap or add exercises and finish it. • Choose what each assistant may do when you connect it. Reading and writing are on by default, and deleting is opt-in. Profile → Integrations lists each assistant, and you can disconnect one without touching the others. • Before your assistant deletes anything or accepts a recommendation, Povver asks it to check with you first. • Your assistant can resend a save after a dropped connection, and no second routine or template appears. • Ask your assistant what is new in Povver, or have it send us a bug report or an idea from the chat. • ChatGPT now sets up from its plugin directory, the same way Claude does. Something in the way? Profile → Help & Feedback. We read every message.
MoreSubscriptions & In-App Purchases
Povver Premium
AI coaching, smart progressions, and integrations.
FAQ
What is Povver?
Povver is an AI-powered strength training application that personalizes your workouts based on the sets you log. It automatically adjusts weights, reps, and exercise selection to match your progress and adapt to any physical limitations you report.
How does Povver personalize workouts?
Povver analyzes your logged sets to determine the next appropriate weight and rep count for each exercise. It also schedules deload weeks and can swap exercises if you encounter issues, ensuring your training program remains effective and safe.
Can I import my old training data into Povver?
Yes, Povver allows you to import your training log via a CSV export from your current app. It reads your last 12 weeks of lifting data to establish your initial weights.
Does Povver have ads?
No, Povver is ad-free. As a paid application with a free trial, it focuses on providing an uninterrupted user experience for its strength training features.
What are the subscription options for Povver?
Povver offers a 'Povver Premium' subscription at $9.99 per month or $69.99 per year. A 14-day free trial is available for all premium features.
How does Povver handle injuries or limitations?
You can inform Povver about sore muscles or injuries, and it will adjust your training plans to avoid exercises that strain those areas. It also adapts progression on affected muscle groups.
What devices does Povver support?
Based on the provided data, Povver currently supports iPhones. Information on Android or other device compatibility is not specified.
How often is Povver updated?
The latest version of Povver is 1.1.2, and it was last updated on October 19, 2026. This indicates a recent update frequency, suggesting ongoing development and support.
