Meditation made accessible
This app has helped me establish a meditation habit. I was not successful with mediation in the past. Power of Calm has made meditation accessible for me. I’m grateful.
Give it a try. It’s easy to use the app. Don’t overthink it. Just open the app and do anything.
Give it a try. It’s easy to use the app. Don’t overthink it. Just open the app and do anything.
Power of Calm
I was in a “stressful” occupation which negatively affected my work and my life. I had numerous boats of vomiting which would come with no warning and I couldn’t travel by air because of that. ( and I was a former pilot!)
I was started on this program almost 10 years ago and haven’t had a single bout since. Not one!
Don Wilson, Charlottetown, PEI, Canada.
I was started on this program almost 10 years ago and haven’t had a single bout since. Not one!
Don Wilson, Charlottetown, PEI, Canada.
Show more
Really enjoy this program
I use this program all the time. I enjoy the beginning program the most. Breathing exercises that are short and more often fits into my day the best.
1st Class App
The approach to support your journey to an improved relaxation skill set is simple and very well integrated. The settings and programming can be customized initially and also to support your progress. The music and voice guided instructions are extremely relaxing. These attributes as well as others make this a 1st Class App.
Show more
Breathing Ap
I had been told to breathe slowly and center myself by several doctors but not until this convenient, well timed and well done AP have I been able to do it. The guidance the first three days is very good and the reminders are great. It also doesn't take much time. The results have been amazing-clearer thinking, better posture, and I just feel better able to handle the day. Thank you very much for this tool.
Show more
Love this app !!!
This has helped me get to much deeper levels of meditative consciousness thanks to this intuitive and voice-free application.
Peaceful music relaxes and then a timed breathing sound - not much different that wind moving through a grove of trees - clears the mind. You can focus on your breathing.
No one suddenly talking and breaking your calm and your meditative state with their ideas and "helpful" hints that actually just mess me up.
If you don't like being talked to while doing meditation, yet still want some guided help, definitely try this.
Peaceful music relaxes and then a timed breathing sound - not much different that wind moving through a grove of trees - clears the mind. You can focus on your breathing.
No one suddenly talking and breaking your calm and your meditative state with their ideas and "helpful" hints that actually just mess me up.
If you don't like being talked to while doing meditation, yet still want some guided help, definitely try this.
Show more
Benefits noticed straight away
After completing the first 14 day program I became more proactive in dealing with things and stressing less. I love the pressure valve. Great app
Stress Management Consultant
Best I've seen.
Simple and effective.
Highly professional presentation.
Gets my Five Stars.
Simple and effective.
Highly professional presentation.
Gets my Five Stars.
Try it.
I didn't think this would help and it does! I think a little calm in every day is worth it! Try it... You'll like it.
A good beginning
App promotes and schedules stress free relaxation exercises for a 14 day period, and tracks your progress. Unfortunately only works on one device at a time, you can not continue,roam,or migrate your progress from one device to the next (for example starting it on your phone but continuing the evening exercises on your iPad) also upon beginning week 2, the evening exercises increase significantly in. Length, and there is no way to pause them, if something interrupts you- it's right back to the beginning. The soundtrack and exercises are relaxing and enjoyable to listen too but the structure and limitations of the program are capable of being stress triggers themselves.
Show more
Simple yet effective
I love this app especially the pressure valve feature. The pressure valve breathing exercise is great for users of all ages. When my teens are stressed I have them listen. It doesn't require any effort, you instinctively begin breathing more deeply and calmly. I would love the ability to customize the pressure valve for varying lengths of time and breathing rates.
Show more
Great app!
Very easy to use app that helps you control one of the easiest things we overlook in life - stress. This app can make a difference in your day each and every day. I enjoy using it, especially when I travel because it's not fun running around airports. It can be used as a daily program or simply whenever you need. Love that aspect!
Show more
Heavenly
A quick & simple app to de-stress & relax...highly recommended!
Best med app out there (and kid friendly!)
I find this app, simple, effective and rewarding. My children also use it and find is easy to follow. Perfect before their bedtime.
Superb program!
Address Stress could not have landed in my hands at a better time. In fact only the week before, I had started meditating on my own. Being a holistic health and wellness coach, I could not wait to get stuck into the Apps accompanying module. The material is succinct, informative, scientifically supported and beautifully laid out. The app is extremely user- friendly and was super easy to incorporate daily. I think that it's critical everyone understands how damaging stress is to mind, body and soul. Address Stress is a simple and very valuable tool and way to de-stress daily! Highly recommend it- it's time to take care of you!
Show more
Great app, easy to use - love it
Well designed and very effective.
What I needed when I needed it.
So glad to have found this app. I've seen a few and this is the only one that delivers. It allows me to destress at regular times as well as cover those 'emergencies' that come up during a hard day at work. Great sounds and graphics. Blissfully easy to use. I've even been able to give up those occasional meds I used to rely on when the daily grind gets to me. Thank you for this great help!
Show more
Great App
Effective straight forward app. Perfect for beginners to meditation or for those out of practice and wanting to start regular meditation again. At first I struggled to do 1x 10mins a day and now I genuinely look forward to 2x 20min or more every day!
Great Stress Relief Tool.
Well designed and effective app. Highly recommended.
Easy, no nonsense and very effective
I was one of those who always felt the need to use some form of meditation to relax, but (like many I'm sure) I found just the endless options, disciplines and commitment far too much to tackle. Address Stress has helped SO much for its accessibility, ease of use and no BS is just what I needed. It's totally effective, from the quick 10 min to the 14 day program. Just plug in some headphones (or not if you have a quiet room) and away you go. Highly recommended!
Show more
