POWRLOG
Progressive Overload Tracker
About
This science-based strength training app uses auto-regulated progressive overload to automatically adjust your weights based on performance. It offers features like double progression, myo-rep sets, and mesocycle periodization to optimize your workouts. Track your progress, nutrition, and recovery with personalized insights.
What's New in POWRLOG
1.0
June 9, 2026
In-App Purchases
$9.99
POWRLOG Unlock
Full access. Pay once. Own it forever.
FAQ
What is POWRLOG's core training methodology?
POWRLOG is built around Auto-Regulated Progressive Overload (ARPO), a science-based principle used by elite coaches. This means the app automatically adjusts your training weights based on your actual performance during each session, ensuring optimal intensity without guesswork.
Does POWRLOG require an account or subscription?
No, POWRLOG works entirely on-device and does not require an account or cloud sync. It offers a one-time purchase model, meaning no monthly fees or annual renewals are necessary after the initial payment.
How does POWRLOG help with recovery?
POWRLOG features 'Recovery Intelligence' that integrates with Apple Health to read HRV, resting heart rate, and sleep data. This helps the app flag when you might need to reduce training intensity or take a deload.
What kind of workout templates are available in POWRLOG?
POWRLOG comes with pre-built training templates designed for various goals and splits. These include popular options like the Arnold Split, Push/Pull/Legs, Upper/Lower, Full Body, and Bro Split, allowing you to start training quickly.
How many free workouts can I try with POWRLOG?
You can try the full app, including all features with no restrictions, for your first 3 workout sessions. After this trial period, a single one-time payment is required to unlock all features permanently.
Does POWRLOG support body composition tracking?
Yes, POWRLOG allows you to log your weight, body fat percentage, and FFMI (Fat-Free Mass Index) over time. This feature helps you monitor your body composition changes alongside your strength training progress.
What is the update frequency for POWRLOG?
POWRLOG was last updated on June 9, 2026, with version 1.0. While specific update frequency isn't detailed, the app is available on iPhone and iPod, indicating ongoing support for Apple devices.
How does POWRLOG handle progression for strength?
For strength-focused training blocks, POWRLOG utilizes a 'Double Progression' method. This allows you to alternate between rep progression and load progression, ensuring continuous gains in strength.