TrainerStudio vs POWRLOG

TrainerStudio is the app for personal training clients that takes your workouts to the next level. PERSONALIZED WORKOUTS Access the routines your trainer has designed specifically for you. View each exercise with detailed instructions and demo videos. PROGRESS TRACKING Log your sets, reps and weights in every session. Check your history and see your progress over time with clear charts. DIRECT COMMUNICATION Stay in touch with your trainer through the built-in chat. Share questions, progress photos and receive real-time feedback. NUTRITION TRACKING Check your nutrition plan and log your daily meals for a complete view of your health and performance. PROGRESS PHOTOS Document your transformation with periodic photos. Compare them easily and share results with your trainer. NOTIFICATIONS Get reminders for your workouts and alerts when your trainer updates your plan. If your trainer uses TrainerStudio, download the app and start training smarter.

POWRLOG is a science-based strength and hypertrophy app built around Auto-Regulated Progressive Overload (ARPO) — the same principles used by elite coaches and evidence-based athletes. Instead of guessing what weight to use or manually tracking progression, POWRLOG calculates it for you. Every session, the app adjusts your weights based on your actual performance — so you're always training at the right intensity. WHAT MAKES POWRLOG DIFFERENT • ARPO Auto-Progression — weights update automatically after every session based on how you performed. No spreadsheets, no guesswork. • Double Progression — alternate between rep and load progression for strength-focused training blocks. • Myo-Rep Sets — cluster set methodology that maximises effective reps while cutting time in the gym. • Mesocycle Periodization — structured training blocks with built-in deload logic, just like a real coach programs. • Smart 3-Tier Rest Timers — rest periods calibrated by movement type (compound vs isolation vs myo-rep). • Recovery Intelligence — reads HRV, resting heart rate, and sleep data from Apple Health to flag when you need to back off. • Personalised Nutrition — calorie and macro targets based on your stats, goal, and activity level. • Body Composition Tracking — log weight, body fat %, and FFMI over time. • Volume Landmarks — MEV and MAV tracking per muscle group so you always know if you're in the right training volume range. • PR Notifications — instant feedback when you hit a personal record. • Pre-built Templates — Arnold Split, Push/Pull/Legs, Upper/Lower, Full Body, Bro Split, and more. NO ACCOUNT REQUIRED POWRLOG works entirely on-device. No sign-up, no cloud sync required, no subscription. 3 FREE WORKOUTS Try the full app. Every feature, no restrictions for your first 3 sessions. Then unlock everything with a single one-time payment. ONE-TIME PURCHASE No monthly fees. No annual renewals. Pay once and own POWRLOG forever. Founding member pricing available for a limited time. BUILT FOR SERIOUS LIFTERS Whether you're running a 3-day full body or a 6-day Arnold split, POWRLOG handles the programming logic so you can focus on training.