Praana

Praana is your all-in-one AI-powered health and wellness companion built to help you understand your body, improve your habits, and feel your best every day. STRESS & RECOVERY Stress score from the HRV and resting heart rate your Apple Watch records, worked out in 15-minute steps through the day as new readings come in. SLEEP ANALYSIS Stage-by-stage sleep breakdown including REM, deep, light, and awake periods. Get a nightly score and insights to improve your rest. AI MEAL PLANNER Generate fully personalised meal plans built fresh by AI, tailored to your dietary style, allergies, cuisine preferences, and fitness goals. Choose 2 to 6 meals per day for up to 14 days. WORKOUT BUILDER Build custom workout plans or use the AI-powered Fit Goal Planner to get a personalised weekly schedule based on your goals and fitness level. HEART HEALTH Track HRV trends, resting heart rate and blood oxygen in one place. AI HEALTH ASSISTANT Ask Ara, your personal AI health assistant, anything about your data. Get instant, personalised answers based on your real numbers. OVAFLOW An intelligent period tracker that learns from your cycle history using on-device machine learning. HYDRATION & NUTRITION Log your water intake, set daily goals, and track your nutrition alongside your other health metrics. Praana never sells your health data. Praana is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or health condition. Always consult a qualified healthcare professional before making any health or medical decisions.