This app offers a visual pacer for guided breathing exercises with clear cues for inhale, hold, and exhale. It provides various breathing techniques and can be used on iPhone and Apple Watch, with optional integration into Apple Health.
1.0.1
September 26, 2026
Bug fixes.
$5.99
Prana Plus
Unlock Prana Plus breathing features.
Thanks so much, Pjios. Really glad the onscreen cues make the exercises feel easy to follow. That’s exactly what we aimed for. Appreciate you taking a minute to write this.
Prana offers several techniques including Box Breathing, gentle paced breathing, 4-7-8, Cyclic Sigh, prolonged exhale, and Alternate Nostril breathing. These are presented with clear visual cues for inhale, hold, and exhale phases.
Yes, Prana is designed to be used on both iPhone and Apple Watch. This allows for convenient access to breathing exercises directly from your wrist.
Prana reviews your practice history on-device and does not track your practice history off-device. No account is required, and your data remains private.
You can optionally save completed breathing practices to Apple Health as Mindful Minutes. This allows you to track your mindfulness activities alongside other health data.
Prana Plus is a one-time unlock that provides an ad-free practice experience and more flexibility. It is a permanent upgrade rather than a recurring subscription.
The free version of Prana may include advertisements. Users can opt for the Prana Plus one-time unlock to remove ads and gain additional features.
Yes, Prana is designed as a quiet visual pacer with clear cues, making it accessible for beginners. It focuses on guided breathing rather than extensive meditation libraries.
Prana has an age rating of 4+. It is intended for general wellness and focus and does not diagnose, treat, or prevent any medical condition.
