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This app guides you through yogic breathing exercises to achieve calm, energy, focus, or sleep. It uses visual cues and gentle sounds to help you maintain attention on your breath and body.
✓Guided pranayama practices
✓Visual breath zone guidance
✓Four intention-based sessions (Calm, Energy, Focus, Sleep)
✓Synthesized singing bowls and ambient sound
✓Haptic feedback
✓Private session history
✓Distraction-free design
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What's New in Prana
1.0
June 24, 2026
1
In-App Purchases
$9.99
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FAQ
What is Prana?
Prana is a health and fitness app that guides users through pranayama, the yogic art of breathing. It offers various guided practices designed to promote calm, energy, focus, or sleep.
How much does Prana cost?
Prana is free to download and start with eight guided practices. The full library of practices can be unlocked with a single lifetime purchase.
Does Prana have ads?
No, Prana is ad-free. The app is designed to be a distraction-free companion for your breathing practices.
What devices does Prana support?
Currently, Prana is supported on iPhone devices. Future updates may expand compatibility to other platforms.
What kind of breathing exercises does Prana offer?
Prana offers 17 guided practices, including Natural Breath Awareness, Equal Breath, Nadi Shodhana, Bhramari, Ujjayi, Kapalabhati, and Bhastrika, with safe defaults and clear timing.
Can Prana help with sleep?
Yes, Prana includes a 'Sleep' intention designed to help users slow down and prepare for rest through specific breathing techniques and gentle soundscapes.
Is Prana suitable for beginners?
Yes, Prana offers conservative defaults and plain language to be respectful of the tradition. It also includes a safety note before advanced techniques, making it a suitable practice companion for various experience levels.
How often is Prana updated?
Prana was last updated on June 24, 2026, with version 1.0. Further updates will be released to enhance features and reliability.