Prana: Breathwork Meditation

Prana: Breathwork Meditation

Calm, Focus, Sleep Naturally

11 ratings
6 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 8, 2026
  • July 9, 2026

Features

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Prana: Breathwork Meditation screenshot #9 for iPhone
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About

This app offers guided breathwork and meditation sessions rooted in pranayama for stress relief, focus, and better sleep. It provides customizable timers, various breathing techniques, and progress tracking to help users build a daily habit and achieve calm.

Guided breathing techniques
Customizable breathwork timers
Personalized session settings
Progress tracking and habit building
Apple Health integration
Apple Watch sync for heart rate
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What's New in Prana

1.0.8

July 9, 2026

Thank you for practicing with Prana. Breathe with a calmer session backdrop in this update: - New Video Background System - Setup Screen Redesign - Visual Polish - Other Bug Fixes and Minor Changes

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Subscription plans

Monthly

Full access to all breathwork sessions and features.

$2.991 Month
7 Days trial
How to cancel Prana subscription ⁉️
1

In-App Purchases

$49.99

Lifetime

Unlock all premium features forever.

User reviews

Great aesthetics with functionality

This app has great functionality and artsy UI/UX. The soul/inner self figure is the cutest ever, and you can even collect different aura! It also offers a great variety of breath work, and has become my go to app for meditation.

Amazing tool

I’ve really enjoyed using this breathing app. The sessions are simple, calming, and easy to fit into my day, whether I have five minutes or a bit longer. The gentle guidance and clean design make it easy to stay focused and relax. I’ve noticed that even a short session helps me feel more grounded and less stressed. It has become a small but meaningful part of my daily routine, and I appreciate how accessible and welcoming it feels. Definitely worth trying if you’re looking for a simple way to slow down and breathe mindfully.
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Great overall app

Great design and UI plus it’s easy to use for beginners!

Made Breathwork Part of My Day

Prana makes it easy to fit breathwork into my day. I can start a session in seconds and follow along without having to think about techniques or timing.

It offers a variety of breathing exercises for different needs, whether I want to manage stress, practice mindfulness, or wind down before sleep. When my mind feels scattered or stressed, a few minutes of guided breathing helps me slow down, clear my head, and get back to what I was doing with better focus.

The app is well-designed and easy to stick with. Highly recommended.
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Helped me get into meditation as a beginner!

I have never meditated before but I have always been curious because some of my friends are doing it and it helped them tremendously with stress. I tried Youtube video but it kinda rigid in term of customization. This one just works! So simple yet effective. I just put in the length, put on wave sound, and turn on the voice guidance. I like how it buzz cuz I don’t wanna look at the screen when I’m meditating. Highly recommend for any beginners. There are some advance option up there to but I need to make my way to them~
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FAQ

What breathing techniques does Prana offer?

Prana offers over 10 guided breathing techniques inspired by pranayama and modern breathwork, including Equal Breathing, Box Breathing, Alternate Nostril Breathing, Ocean Breath, and 4-7-8 Breathing.

Can I customize my breathing sessions in Prana?

Yes, you can personalize your session length, breathing pace, voice, and soundscape to create a truly individual experience.

How does Prana help with building a habit?

Prana supports habit building with reminders, streaks, and progress tracking, encouraging consistent daily practice.

Does Prana integrate with other health apps?

Yes, Prana connects with Apple Health to write Mindful Minutes and syncs with Apple Watch to provide post-session heart-rate charts and breathing insights.

What is the pricing for Prana's subscription plans?

Prana offers a monthly subscription for $2.99 and a yearly subscription for $19.99, both with a 7-day free trial.

Is Prana suitable for beginners?

Prana is designed for beginners who want approachable breathing exercises, as well as for consistent practitioners seeking more depth and customization.

What is the age rating for Prana?

Prana has an age rating of 4+, making it suitable for a wide range of users.

How often is Prana updated?

The latest version of Prana is 1.0.6, and it was last updated on June 16, 2026, indicating regular updates.