Prana: Breathwork Meditation

Prana: Breathwork Meditation

Pranayama & Guided Yoga Breath

13 ratings
8 reviews
Free
In-App Purchases

Details

Released
April 8, 2026
Updated
September 14, 2026

Features

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About

This app offers guided breathwork and meditation sessions rooted in pranayama for stress relief, focus, and better sleep. It provides customizable timers, various breathing techniques, and progress tracking to help users build a daily habit and achieve calm.

✓Guided breathing techniques
✓Customizable breathwork timers
✓Personalized session settings
✓Progress tracking and habit building
✓Apple Health integration
✓Apple Watch sync for heart rate
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What's New in Prana

1.1.0

September 14, 2026

Thank you so much for using Prana! What’s New: - Leave Your Phone Behind: Our Apple Watch app is now fully standalone! Leave your phone in another room, start a session right from your wrist, and track your heart rate as you settle into calm. - Fresh New Look: We completely revamped the Apple Watch design to make starting and tracking your practice smoother than ever. As always, happy breathing!

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Subscriptions & In-App Purchases

Monthly

Full access to all breathwork sessions and features.

$4.991 Month
7 Days trial
How to cancel Prana subscription ⁉️

User reviews

Great way to start a day

Everyday on my commute to work, I open this app and listen to a 5-10 minutes box breathing exercise to help me settle and reset for the work day. I love the audio guidance so I can be hands off. So far I’ve been doing this for over a month and it has become a morning routine to help kickoff the day with calm and focus.
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Great beginner meditation app

I’m completely new to breathwork. I think the app has great aesthetics. I especially like the custom background and visual guidance that goes with the guided audio. Overall it’s very easy for a beginner to navigate.

Great aesthetics with functionality

This app has great functionality and artsy UI/UX. The soul/inner self figure is the cutest ever, and you can even collect different aura! It also offers a great variety of breath work, and has become my go to app for meditation.

Amazing tool

I’ve really enjoyed using this breathing app. The sessions are simple, calming, and easy to fit into my day, whether I have five minutes or a bit longer. The gentle guidance and clean design make it easy to stay focused and relax. I’ve noticed that even a short session helps me feel more grounded and less stressed. It has become a small but meaningful part of my daily routine, and I appreciate how accessible and welcoming it feels. Definitely worth trying if you’re looking for a simple way to slow down and breathe mindfully.
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Great overall app

Great design and UI plus it’s easy to use for beginners!

FAQ

What breathing techniques does Prana offer?

Prana offers over 10 guided breathing techniques inspired by pranayama and modern breathwork, including Equal Breathing, Box Breathing, Alternate Nostril Breathing, Ocean Breath, and 4-7-8 Breathing.

Can I customize my breathing sessions in Prana?

Yes, you can personalize your session length, breathing pace, voice, and soundscape to create a truly individual experience.

How does Prana help with building a habit?

Prana supports habit building with reminders, streaks, and progress tracking, encouraging consistent daily practice.

Does Prana integrate with other health apps?

Yes, Prana connects with Apple Health to write Mindful Minutes and syncs with Apple Watch to provide post-session heart-rate charts and breathing insights.

What is the pricing for Prana's subscription plans?

Prana offers a monthly subscription for $2.99 and a yearly subscription for $19.99, both with a 7-day free trial.

Is Prana suitable for beginners?

Prana is designed for beginners who want approachable breathing exercises, as well as for consistent practitioners seeking more depth and customization.

What is the age rating for Prana?

Prana has an age rating of 4+, making it suitable for a wide range of users.

How often is Prana updated?

The latest version of Prana is 1.0.6, and it was last updated on June 16, 2026, indicating regular updates.