Prāṇa: Breathwork & Sleep
Guided breathing exercises
About
This app offers guided breathwork and breathing exercises designed to promote relaxation, focus, and better sleep. It provides a variety of free techniques with voice guidance and visual aids, adapting to your needs throughout the day.
What's New in Prāṇa
2.1.2
August 13, 2026
The stronger practices now close in their own words — what the next few minutes are for, and what to expect from them. The session screen is quieter. The controls are words rather than buttons, and the completion screen keeps only what it needs.
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FAQ
What is Prāṇa?
Prāṇa is a guided breathwork and breathing exercise app designed to help users relax, focus, and improve sleep. It offers a variety of free techniques with voice guidance and visual aids.
Does Prāṇa have ads?
No, Prāṇa is ad-free and does not contain any advertisements, allowing for an uninterrupted user experience.
Is Prāṇa free to use?
Yes, Prāṇa is completely free. Every technique, visualization, and feature is available without any paywalls or subscriptions.
What devices does Prāṇa support?
Prāṇa is available on iPhone and iPad devices.
What is the age rating for Prāṇa?
Prāṇa has an age rating of 4+, making it suitable for a wide range of users.
How often is Prāṇa updated?
The latest version of Prāṇa is 2.1.2, and it was last updated on August 13, 2026. Updates ensure the app remains reliable and may introduce improvements.
Can Prāṇa be used for medical conditions?
Prāṇa is a breathing tool and not a medical device. It does not diagnose, treat, or cure any condition. Consult a doctor before starting breathwork if you have respiratory or cardiovascular issues.
What kind of breathing techniques are available in Prāṇa?
Prāṇa offers techniques like Box Breathing, 4-7-8 Relaxation, Resonance Breathing, Physiological Sigh, Tummo, Kapalabhati, Nadi Shodhana, Bhramari, Chakra Breathing, Deep Release Breathing, Quick Release, and Psoas Release.
