Praxis Sport Reflection

Reflection provides an opportunity to draw on your lived experiences as an athlete, parent, or practitioner to inform your future development and progression of your craft. It can be used to clarify your intentions, evaluate outcomes, and enhance individual performance, as well as support meaningful self-reflection. The app uses 7 stages of reflection which offer a structured approach to identifying areas for personal growth. They encourage deeper thinking about experiences, enabling individuals to learn from them, refine their practice, and continuously improve.