What you figured out at practice fades by bedtime.
Talk for 30 seconds on the way home and get a practice note: what went well, what got in the way, what to try next. Stuck on something? Ask your AI partner.
Made for school and club athletes, and adults who compete.
Notes, rereading, and practice routines are free, with no cap on notes and no account. The AI partner is free for 5 chats a month. 10 sports, and it works offline.
JUST TALK AFTER PRACTICE
Dictate or type while practice is still fresh, and add photos and tags. With Basic, the AI tidies a rambling voice note into what went well, what got in the way, what to try next, and technique notes by tag. Your original words stay untouched.
ASK YOUR AI PARTNER
Ask "Where should I start?" and get a short answer drawn from your notes and sport know-how. Ask about a form video you've analyzed, or have it adjust your current routine; you decide whether to apply the change. It never sets amounts or reps, and it points you to a professional for pain or injury.
PRACTICE ROUTINES
Pick from 319 drills across 10 sports or write your own rows, search by the problem you're working on, or copy a starter routine. With Partner Plus, the AI picks matching drills from the app's collection for your time, place, and issue. Amounts stay at each drill's default.
AI POINTERS ON YOUR FORM VIDEO (PARTNER PLUS)
Film up to 30 seconds. The AI notes what it sees and at which second, plus one thing to watch next and one question to work through. Each sport has its own checkpoints and filming tips. No angles measured, no scores.
A NOTEBOOK FOR EACH SPORT
Golf, tennis, basketball, soccer, baseball, badminton, table tennis, volleyball, rugby, and American football, each with its own notes, tags, drills, and starter routines.
HABITS THAT DON'T PUNISH YOU
Weekly streaks, achievements, practice-day marks, a mood calendar shown as weather, and a note heatmap. One note a week keeps it going.
PRICING
- Free: notes, rereading, voice input, photos, tags, practice routines, and the AI partner (5 chats a month)
- Basic (¥680/month or ¥6,000/year): AI organizing, the partner's weekly letter, focus points, encrypted cloud backup, and the AI partner (20 a month), plus a few tries of video checks and AI-built routines
- Partner Plus (¥1,280/month or ¥10,800/year): everything in Basic, plus the AI partner (60 a month), video form checks (10 a month), and AI-built routines
- Partner Pro (¥2,980/month): everything in Partner Plus with higher counts, including 200 chats and 40 videos a month
Annual plans include a free trial. Counts are per rolling 30 days. If you subscribed to Pro before it became Basic, you keep everything you had. Cancel anytime from your App Store subscriptions.
YOUR NOTES ARE YOURS
Notes live on your device; export them as a zip anytime. Speech recognition runs through your device's OS and may use a network connection; the app itself never sends your recordings.
While AI features are on, a note's text is sent for processing. It's never stored on our server or used to train AI models, and you can turn AI off in Settings. The AI partner receives your question and the key points of up to 12 related notes, never your audio, photos, videos, or location. Chats are saved on this device. Form videos are sent only for the analysis and deleted right after. Cloud backup is off by default and encrypted on your device before upload.
PLEASE NOTE
This app supports recording and reflection; it doesn't guarantee improvement in your sport. It isn't a medical device. The AI never prescribes training loads or form fixes and makes no medical judgments. If something hurts, see a doctor or trainer.
Terms of Use: https://sports-reflection-journal.com/terms
Privacy Policy: https://sports-reflection-journal.com/privacy
Questions? Use the feedback link in Settings, or visit https://sports-reflection-journal.com
Show more