PRE SZN

It's always you vs you. PRE SZN scores your training against the only opponent that matters: your own four-week average. Every hard set you log is contested. Beat your average and the point is yours. Fall short and it isn't. Clear a record and it always pays. Built by Wallabies fly-half Quade Cooper and Louis Dallimore, the strength and conditioning coach who has trained him for seven years. STRENGTH, SCORED Log sets in seconds. Each hard set is judged live against your line: the average estimated 1RM of your hard sets over the last four weeks. The scoreboard updates as you train. FULL-TIME Every session ends with a result. Your score, your records, your heart-rate trace, and how it compares with the last time you did it. PROGRAMS Periodised blocks written by elite coaches: strength, hypertrophy, speed, field-sport conditioning. Or build your own. Methods include EDT, clusters and supersets, with rest timers that know the difference. RUNNING GPS runs with pace, splits and heart rate, spoken cues when your phone is locked, and structured speed and conditioning sessions. RECOVERY Heart rate, HRV, resting heart rate and sleep from Apple Health, shown against your own normal range. COMPETE Race a friend's session, run it back against your own, or go head to head live in the same gym. COACH Ask about your training and get answers built on your own numbers. A morning brief sets up the day; every session gets a review. APPLE WATCH Log sets and runs from your wrist with live heart rate. SUBSCRIPTION Every new account gets 14 days of full access. No card needed, and nothing is charged unless you subscribe. After that, PRE SZN Pro is available monthly or annually. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pre-szn.com/privacy