This app offers evidence-based fitness programs for every stage of motherhood, from pregnancy workouts and birth preparation to postpartum recovery and strength building. It features trimester-specific exercises, core and pelvic floor healing, and live classes within a supportive community.
3.35.0
July 21, 2026
Bug fixes and performance improvements!
Inner Circle Launch Members
Pregnancy & Postpartum TV is an app offering evidence-based fitness programs designed for pregnancy, birth preparation, and postpartum recovery. It includes various workout types and a supportive community for mothers.
The app features trimester-specific pregnancy workouts, birth prep exercises, postpartum recovery programs (early and beyond), core and pelvic floor healing, diastasis recti-safe training, advanced strength programs, Pilates, yoga, and full-body workouts.
The programs are created by a Pregnancy & Postpartum Core Exercise Specialist (PCES), a pre- and postnatal yoga teacher, and a registered dietitian, ensuring evidence-based and safe content.
Yes, the app includes short workouts specifically designed for busy moms, alongside longer programs. It aims to help users feel strong and supported without feeling overwhelmed.
Pregnancy & Postpartum TV offers auto-renewing subscriptions that provide unlimited access to content on all devices. Pricing varies by location and is confirmed before purchase. Subscriptions can be canceled anytime in Account Settings.
Yes, you can cancel your subscription at least 24 hours before the end of the current billing period or trial period. Cancellation can be done through your Account Settings.
Pregnancy & Postpartum TV is available on Apple TV, Apple Watch, iPhone, iPad, and iPod, offering a comprehensive experience across multiple platforms.
The latest version of Pregnancy & Postpartum TV is 3.32.0, and it was last updated on May 1, 2026. Updates typically occur to introduce new content and improve app functionality.