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Prehabit

Prehabit

Injury Prevention & Durability

5 ratings
4 reviews
💪 Health & Fitness
⚽ Sports
Free

Details

Released
February 21, 2026
Updated
October 20, 2026

Features

Developer

Skyler Mott
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About

Build healthy habits and prevent injuries with personalized insights. Track your body's readiness daily and access educational modules to improve your movement and recovery.

✓Daily Durability Score
✓Interactive Body Map for pain logging
✓Wellness check-ins
✓Injury prevention education modules
✓Apple Health integration
✓Gamified motivation (Streaks & XP)
✓Personalized recovery plans
✓Footwear wear tracker
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What's New in Prehabit

2.6

October 20, 2026

• Tap a sore spot and your routine now focuses on that area, with knee-friendly warm-ups and recovery moves for the spot that hurts • New home screen when you explore without an account • A short demo on the welcome screens shows how Prehabit builds your routine • Smoother Couch Stretch animation • Cleaner full-screen look, and the create-account screen no longer sits under the clock • Smaller fixes and polish Thanks for training with us. Keep recovering right.

More

User reviews

Most RecentHighest RatedLowest Rated

Best app ever

This app healed my knee pain in only 3 weeks. Prehabit is the coolest app I’ve ever used!
PCProblem clips

Initial Test was really fun

I’m 15 and just found this app out of nowhere. The initial test is kind of really fun and so I’m going to see if my durability score can go up after using the app.
G1gmar 11

Best app

This app helped me stay consistency healthy and helped my knee pain go away
221611M

Habit building

I’ve been able to stay consistently fresh throughout training!
SSnott42

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FAQ

What is the Durability Score in Prehabit?

The Durability Score is a daily readiness score calculated by Prehabit based on your wellness check-ins, recovery habits, and overall body status. It helps you understand how prepared you are to train.

Can Prehabit track pain and soreness?

Yes, Prehabit features an interactive Body Map where you can tap to log pain and soreness. This allows you to track how your body feels over time and inform your recovery plans.

Does Prehabit offer educational content?

Yes, Prehabit provides Recovery Education Modules that are interactive exercises designed to teach injury prevention and build healthy movement habits, similar to Duolingo's learning style.

How does Prehabit integrate with Apple Health?

Prehabit can sync with Apple Health to automatically import data such as steps, heart rate, HRV, and sleep. This data is used to personalize your insights and Durability Score.

Is Prehabit suitable for all ages?

Prehabit has an age rating of 12+. It is designed for athletes looking to build healthy habits and stay injury-free, providing educational content on sports science.

How often is Prehabit updated?

The latest version of Prehabit is 1.7, and it was last updated on July 6, 2026. Updates typically focus on improving features and user experience based on sports science and user feedback.

Does Prehabit have ads?

No, Prehabit is ad-free. The app is available for free and does not contain advertisements, allowing for an uninterrupted user experience focused on injury prevention and training readiness.

What devices does Prehabit support?

Prehabit is available on iPhone, iPad, and iPod. Its design and features are optimized for these Apple devices to help athletes track their health and prevent injuries.