Habit building
I’ve been able to stay consistently fresh throughout training!
Free
About
Build healthy habits and prevent injuries with personalized insights. Track your body's readiness daily and access educational modules to improve your movement and recovery.
✓Daily Durability Score
✓Interactive Body Map for pain logging
✓Wellness check-ins
✓Injury prevention education modules
✓Apple Health integration
✓Gamified motivation (Streaks & XP)
✓Personalized recovery plans
✓Footwear wear tracker
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What's New in Prehabit
1.7
July 6, 2026
Prehabit now uses updated visuals for an easier flow!
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FAQ
What is the Durability Score in Prehabit?
The Durability Score is a daily readiness score calculated by Prehabit based on your wellness check-ins, recovery habits, and overall body status. It helps you understand how prepared you are to train.
Can Prehabit track pain and soreness?
Yes, Prehabit features an interactive Body Map where you can tap to log pain and soreness. This allows you to track how your body feels over time and inform your recovery plans.
Does Prehabit offer educational content?
Yes, Prehabit provides Recovery Education Modules that are interactive exercises designed to teach injury prevention and build healthy movement habits, similar to Duolingo's learning style.
How does Prehabit integrate with Apple Health?
Prehabit can sync with Apple Health to automatically import data such as steps, heart rate, HRV, and sleep. This data is used to personalize your insights and Durability Score.
Is Prehabit suitable for all ages?
Prehabit has an age rating of 12+. It is designed for athletes looking to build healthy habits and stay injury-free, providing educational content on sports science.
How often is Prehabit updated?
The latest version of Prehabit is 1.7, and it was last updated on July 6, 2026. Updates typically focus on improving features and user experience based on sports science and user feedback.
Does Prehabit have ads?
No, Prehabit is ad-free. The app is available for free and does not contain advertisements, allowing for an uninterrupted user experience focused on injury prevention and training readiness.
What devices does Prehabit support?
Prehabit is available on iPhone, iPad, and iPod. Its design and features are optimized for these Apple devices to help athletes track their health and prevent injuries.