Best Prehabit Apps

PlayerPulse

Know When to Push

Free

This app combines athlete feedback with physical data to offer personalized training and injury prevention. Coaches can analyze athlete readiness, manage training load, and track performance for improved results.

Fit For 90

by Fit For 90

Free

This app provides personalized workouts and recovery plans for athletes aged 13 and up. It focuses on improving performance and maintaining health by considering readiness, soreness, and scheduling.

AthleteMonitoring Pro

by FITSTATS Technologies

Free

This comprehensive app helps athletes and coaches track health, wellness, training, and injury data. It provides robust data analysis tools to optimize performance and recovery. Requires a Wi-Fi connection for full functionality.

Stratic

by Stratic Athlete Management LLC

Free

This app empowers and educates athletes throughout their professional careers using proprietary algorithms and AI. It provides assistance with all aspects of an athlete's career, accessible at any time.

ProMentor

Training for Athletic Coaches

Free

This app provides training programs for athletic coaches, developed by organization administrators. It offers a comprehensive content marketplace and data-driven resources to improve the well-being of young athletes.

Optimi Health

Sport & exercise medicine

Free

This app provides science-based injury prevention and treatment plans for everyday athletes. Access world-class sports medicine professionals remotely for personalized guidance and self-guided programs to enhance performance and recovery.

Sports Power Training

Build Your Sports Power Today!

Free

This virtual training program is designed for young athletes to maximize their strength and explosive power. It offers sport-specific training packages, detailed workout plans with video demonstrations, and educational content on nutrition and mindset. Connect with a community of athletes and track your progress with advanced metrics.

Treigning Lab

The Treigning Lab, your garage

Free

This app helps coaches manage athlete performance by integrating science-backed methods for training, recovery, and nutrition. It offers personalized profiles, customized workouts, and detailed performance analysis to optimize athlete potential.

RIIP REPS

Agility Body Control for Teams

Free

This app offers evidence-based, 7-minute training sessions designed to improve athletic performance and reduce injury risk for team sports. It's player-led, requiring minimal space and no special equipment, making it easy for athletes to train outside of practice and hold each other accountable.