Step - Adaptive Movement Coach

Step - Adaptive Movement Coach

Strength, Cardio & Flexibility

69 ratings
23 reviews
Free
In-App Purchases

Details

Released
July 3, 2025
Updated
October 28, 2026

Features

Step - Adaptive Movement Coach screenshot #1 for iPhone
Step - Adaptive Movement Coach screenshot #2 for iPhone
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Step - Adaptive Movement Coach screenshot #5 for iPhone
Step - Adaptive Movement Coach screenshot #6 for iPhone
Step - Adaptive Movement Coach screenshot #7 for iPhone
Step - Adaptive Movement Coach screenshot #8 for iPhone
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About

This platform uses AI to create personalized training plans that integrate with your daily life. It offers synchronized group workouts, social walk-and-talk features, and an Apple Watch companion for classes and programs. Track progress and connect with friends in a supportive, shared feed.

✓AI-powered adaptive training
✓Synchronized group workouts
✓Walk & Talk with friends
✓Apple Watch companion app
✓Shared social feed for progress
✓Community exploration
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What's New in Step

4.0.2

October 28, 2026

WHAT'S NEW IN STEP V4 START & NAVIGATION • Redesigned Start page with larger recommendation cards. • One-tap Start Workout, Start Program, or Start or Log; Begin without opening a detail page first. • Clearer entry points for More ways to move and Log an Activity. • Simpler main menu: Start, Discover, Circles, and Insights, with Ask Coach as its own control. MOVEMENT SCORE • Clearer weekly score detail so you can see what drove your progress, including active days, pace, and momentum. • A simple breakdown of what went into your week, so the number is easier to understand. FLEXIBILITY • Flexibility is now its own goal, tracked separately from Mobility. • Yoga, Pilates, and stretch work count toward Stretch & Flexibility where they belong. ASK COACH • Fresh suggestion chips so prompts feel more varied and useful. CIRCLES • Tap a like, comment, or achievement notification and jump straight to the post. • Shared group achievements show up correctly on your personal feed. • New members are welcomed into Steppers Community automatically when it's set up. MORE IMPROVEMENTS This release also includes friendlier error messages, smoother Walk & Talk behavior across iPhone and Apple Watch, bug fixes, and refinements throughout the app for a more reliable experience.

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Subscriptions & In-App Purchases

Step Premium Monthly

Step Premium, billed monthly. Cancel anytime.

$12.991 Month
How to cancel Step subscription ⁉️

Events

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User reviews

Personal trainer in your pocket. Easy to use

Busy days, this is your app.
Its all in one for busy people.

The way the AI knows my activities and age and my body is awesome.
I really like the app as not even it tracks my activity but also the AI recommendation is huge, it’s a personal trainer in your pocket.

Oh and the community (adding friends) is great ads on.
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Adaptive Smart Fitness App

Super effective and useful app. The recommended workouts adapts to my body condition. I like the classes and coaches. Many choices available from cardio to stretching. Step is my new go to fitness app.

Super Useful App

This app has been the most useful app for me to stay active. It doesn't also push me too hard and adapts to my condition. I've been trying to loose weight and tried many different fitness apps. So far, this one is the easiest to stick to; Classes are not hard and lots of varieties. Highly recọmmended!
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Only App has workouts for real recovery

I had knee injury and need to find exercise to recover and stay active. This is the only app I found that has workout for low impact recovery and easy to follow. Showed to my physio and he approves too.

Good for my age

Not like other fitness apps, Step has classes for people like me, not very active and old. The App is smart and adapts to my condition. Highly recọmmend!

FAQ

What kind of workouts does Step offer?

Step offers adaptive training for strength, cardio, and flexibility. It integrates with Apple Health to tailor programs to your real-life movement and activity levels.

Can I work out with friends on Step?

Yes, Step allows you to invite friends to your 'Circle' for synchronized group workouts and 'Walk & Talk' sessions. You can follow each other's progress in a shared feed.

Does Step have an Apple Watch app?

Yes, Step provides an Apple Watch companion app for classes, programs, and walks, allowing you to track your movement directly from your wrist.

What are the subscription options for Step Premium?

Step Premium offers monthly ($12.99/month) and yearly ($74.99/year) plans. The yearly plan includes a free trial.

How does Step use AI in its coaching?

Step's AI Coach analyzes your activity data from Apple Health to create personalized training plans that adapt to your real-life movement and fitness goals.

Is Step suitable for beginners?

With its adaptive nature and focus on integrating movement into daily life, Step is designed to support users of various fitness levels, including beginners looking to build habits.

What is the age rating for Step?

Step has an age rating of 4+, making it suitable for a wide range of users.

How often is Step updated?

The latest version of Step was released on October 28, 2026, indicating regular updates to improve features and performance.