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app is always there to digest your day and get back to obtaining your highest self
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About
This app uses neuroscience to help you manage anxiety and depression by guiding you back to the present moment. It offers tools for emotional stability, guided meditations, and personal identity building.
✓Neuroscience-based anxiety management
✓Guided meditations
✓Daily journal check-ins
✓Identity building tools
✓Interactive nervous system map
✓AI coaching (Pro)
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What's New in Pretzel
1.3.2
October 14, 2026
The opening screen now shows the full Pretzel artwork, without the title repeated underneath it. Fixed the walkthrough tour: the Train your Brain step was stuck, and steps further down a screen could not be reached. Reminder notifications now show the Pretzel mark instead of a blank square.
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Subscriptions & In-App Purchases
Pretzel Pro Monthly
Full access to Pretzel Pro, billed monthly
$7.991 Month
User reviews
FAQ
What is Pretzel's core method for managing emotions?
Pretzel uses neuroscience to help users return to the present moment, referred to as their 'Bandwidth' or 'Zone of Choice'. This trains new neural pathways to prioritize identity over immediate emotional responses.
What free features does Pretzel offer?
The free version includes daily journal check-ins on your Bandwidth, three guided meditations, an Identity Journal, the Identity Compass, Pretzel Neuroscience explanations, and the Identity Library to build a personal Identity Statement.
What does Pretzel Pro offer that the free version does not?
Pretzel Pro unlocks advanced neuroscience techniques, deeper self-discovery, an AI coach that provides personalized guidance based on journal entries, a guided daily identity practice, and tools to address 'Not Good Enough' stories.
How does Pretzel handle user privacy?
User privacy is a core design principle. All journal entries and personal data remain on the user's device and are never uploaded. Pretzel only collects anonymous usage counts and allows users to delete their data at any time.
What are the subscription costs for Pretzel Pro?
Pretzel Pro is available as an auto-renewing subscription. The monthly plan costs $7.99 per month, and the annual plan is $79.99 per year. Payments are charged to your Apple Account upon purchase confirmation.
How often is Pretzel updated?
The app was last updated on October 8, 2026, with version 1.3.0. This indicates a relatively recent update, suggesting ongoing development and support.
What devices is Pretzel available on?
Currently, Pretzel is supported on iPhones. The app is rated for ages 4 and up.
Can I cancel my Pretzel Pro subscription?
Yes, you can cancel your auto-renewing Pretzel Pro subscription. To avoid being charged for the next period, cancellations must be made at least 24 hours before the end of the current subscription period.
