
Primal: Affirmations & Sleep
Manifestation & morning calm
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Free
In-App Purchases
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About
Primal is a daily ritual of spoken affirmations. Press play in the morning, or at night when you want to let the day go. A warm voice, original music, and a few minutes that change the tone of everything after.
WHAT'S INSIDE
Spoken rituals for 14 intentions
Gratitude, abundance, prosperity, dreams, goals, inner strength, inner light, self love, love, health, peace, joy, new beginnings and rest. Each one moves from breath, to your anchor affirmation, to a calm close.
A new affirmation every morning
A fresh card each day. Save the ones you love and share them.
Prayer and faith
Five spoken prayers to choose from and a seven day journey to walk in faith. All of it is free.
On your home and lock screen
A widget with today's affirmation that changes every morning, even when the app stays closed.
Rest at night
A spoken night ritual with a sleep timer, so it plays until you drift off and then fades out.
Your 21 day cycle
Pick an intention and watch your sun rise a little higher each day you practice. Miss a day and it waits for you. No resets, no guilt.
Guided meditations and sound journeys
Longer guided meditations, and original music to walk or move with: 10, 20 or 48 minutes.
The 3·6·9 method and Breathe with the sun
Write your intention 3, 6 and 9 times a day for 21 days, and breathe for calm, balance or sleep in one, three or five minutes.
PRIVATE BY DESIGN
No account. Your practice and your favorites stay on your phone. If you turn it on, your practice time is saved to Apple Health as Mindful Minutes. Primal never reads your health data.
PREMIUM
Gratitude, Rest and Prayer and faith are free. Premium opens the other 12 intentions, the guided meditations and the sound journeys. Choose monthly or yearly. The yearly plan starts with a free trial for eligible new subscribers, and the app can remind you two days before it ends.
Payment is charged to your Apple Account when you confirm. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. The price and any trial terms appear before you confirm a purchase.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://mewing-stocking-8cc.notion.site/Primal-Frequencies-Privacy-Policy-37e55bded59a8108bd41d2a9fccc0847
Primal Frequencies, by Meridian Mind.
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What's New in Primal
1.1.1
November 11, 2026
Privacy update: Primal no longer collects ad attribution data, and no longer reports when you open the Premium screen. Also, the Close button on the Premium screen now stays easy to reach at the largest text sizes.
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Subscriptions & In-App Purchases
Primal Premium Monthly
Voiced rituals, walk and night sessions
$6.991 Month








