Best My Sleep Affirmations Apps

208+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Whether you're new to my sleep affirmations or looking for an upgrade, our curated collection of 208+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for My Sleep Affirmations

My Sleep Affirmations#1

My Sleep Affirmations by Anzaro Quantum Healing ApS

Sleep, Manifest & Transform
Editor's Choice
πŸ’ͺ Health & Fitness
4.4(54 ratings)
FreeIn-App Purchases
My Sleep Affirmations screenshot 1
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Reprogram your mind during sleep with customizable affirmations. Record your own voice, choose professional guides, and mix background music to transform your subconscious beliefs and wake up feeling different. A portion of sessions contributes to planting trees.

Innertune: Daily Affirmations#2

Innertune: Daily Affirmations by Innertune Media Inc.

Daily Positive Thoughts
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(11K ratings)
FreeAdsIn-App Purchases
Innertune: Daily Affirmations screenshot 1
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This app helps combat negative thought patterns and anxiety using repetition principles. It offers personalized playlists, various voice options, and background beats to aid sleep, focus, or relaxation. Users can start for free and upgrade for advanced features.

What We Love

  • πŸš€ Powerful affirmations
  • πŸ‘ Customizable playlists
  • 🎨 Diverse voice options
  • 🎢 Soothing background music

Room to Improve

  • πŸ› Glitches and bugs
  • πŸ” Lack of continuous playback
  • πŸ”Š Low volume issues
Law of Attraction - Sleep#3

Law of Attraction - Sleep by Hypnosis and Meditation for Success, LLC

Hypnosis & Sleep Learning
Worth Considering
🌟 Lifestyle
4.7😊(1K ratings)
FreeIn-App Purchases
Law of Attraction - Sleep screenshot 1
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This app uses guided meditation and sleep learning to help you manifest your desires through the Law of Attraction. Customize sessions, play multiple programs, and wake up refreshed and motivated. Explore various programs to attract love, luck, success, and more.

What We Love

  • πŸ’€ Helps with sleep
  • 🌟 Relaxing and calming
  • 🧠 Positive impact on mental health
  • 🌍 Life-changing results

Room to Improve

  • πŸ› App crashes and bugs
  • πŸ’° Issues with purchases and subscriptions
  • πŸ”Š Inconsistent audio quality

More My Sleep Affirmations apps to explore

4
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer
πŸ’ͺ Health & Fitness
(442K)
free with in-app purchases
5
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Sleep trackerSleep recorderPremium sleep sounds
πŸ’ͺ Health & Fitness
(390K)
free with in-app purchases
6
Slumber-Calm Stories for Sleep
Slumber-Calm Stories for Sleep
Slumber-Calm Stories for Sleep
Fall Asleep in 5 Minutes
Free

This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.

Large library of sleep meditations and storiesGuided mindfulness and hypnosis techniquesCustomizable nature sounds with volume control
πŸ’ͺ Health & Fitness
(26K)
freemium
7
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer
πŸ’ͺ Health & Fitness
(31K)
free with in-app purchases
8
Affirmations for You
Affirmations for You
Affirmations for You
Positive Affirmations Daily
Free

This app helps you transform your life with daily positive affirmations. It offers curated affirmations for various goals like success, money, and sleep, and allows you to create your own. Tools like widgets and alarms support a consistent practice for personal growth and mindfulness.

Daily curated affirmationsCreate personalized affirmationsJournal for insights
πŸ’ͺ Health & Fitness
(2.8K)
free
9
Sleep Sounds by Sleep Pillow
Sleep Sounds by Sleep Pillow
Sleep Sounds by Sleep Pillow
White Noise Machine Sounds
Free

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

High-quality, naturally recorded soundsCustomizable sound mixesSleep timer with fade-out
πŸ’ͺ Health & Fitness
(86K)
free with in-app purchases
10
Manifest Affirmations
Manifest Affirmations
Manifest Affirmations
Self Love & Abundance Plan
Free

This app offers guided practices and affirmations to foster self-love, attract abundance, and enhance personal growth. It includes daily prompts, custom plans, and interactive features to help users cultivate a positive mindset and achieve their desires.

30-day glow-up plansAffirmation categoriesAnimated backgrounds
πŸ’ͺ Health & Fitness
(6.6K)
subscription
11
I am - Daily Affirmations
I am - Daily Affirmations
I am - Daily Affirmations
Developpement personnel
Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Daily affirmationsRewire negative thoughtsBuild self-esteem
πŸ’ͺ Health & Fitness
(719K)
free with in-app purchases
12
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder
πŸ’ͺ Health & Fitness
(96K)
freemium
13
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)
πŸ’ͺ Health & Fitness
(18K)
free with in-app purchases
14
Mantra - Daily Affirmations
Mantra - Daily Affirmations
Mantra - Daily Affirmations
I am positive. Self motivation
Free

This app helps rewire your brain for positivity through daily affirmations. Practice thousands of "I am" statements, create custom collections, and use guided sessions to reduce stress, build self-esteem, and improve overall happiness. Personalize your experience with custom themes and ambient sounds.

Thousands of "I am" affirmationsAffirmations for 30+ categoriesCustom affirmation collections
πŸ’ͺ Health & Fitness
(33K)
free with in-app purchases
15
Subliminal Manifestation
Subliminal Manifestation
Subliminal Manifestation
Law of attraction,Health,Grow
Free

This app helps you rewire your brain for positivity and success through daily affirmations and subliminal messages. It aims to shift your mindset from negative to positive, build self-esteem, and help you achieve your goals by unleashing the power of your subconscious mind.

Daily affirmations and subliminal messagesMindset shift from negative to positiveBuild self-esteem and confidence
πŸ’ͺ Health & Fitness
(441)
free with in-app purchases
16
Hypnopedia: Night affirmations
Hypnopedia: Night affirmations
Hypnopedia: Night affirmations
Affirmations with Apple Watch
Free

This app enhances affirmations by playing them during sleep, utilizing Target Memory Reactivation (TMR) to boost positive effects. It also offers sleep sounds for faster sleep onset and a smart alarm that wakes you at the optimal time in your sleep cycle.

Night affirmations during sleepTarget Memory Reactivation (TMR)ASMR-like sleep sounds
πŸ’ͺ Health & Fitness
(140)
free with in-app purchases
17
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
πŸ’ͺ Health & Fitness
(61K)
free with in-app purchases
18
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Cycle & Snore Recorder
Free

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories
πŸ’ͺ Health & Fitness
(7.6K)
free with in-app purchases
19
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Better sleep with psychology
Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Personalized sleep improvement programCognitive restructuringSleep restriction therapy
πŸ’ͺ Health & Fitness
(2.7K)
free
20
Deep Sleep and Relaxation
Deep Sleep and Relaxation
Deep Sleep and Relaxation
Cure Your Insomnia and Relax
Free

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

Fall into deep sleepOvercome anxiety and stressCure insomnia
πŸ’ͺ Health & Fitness
(800)
free with in-app purchases