ProAct: Migraine Tracker
Apple Watch Migraine Journal
About
This app analyzes your biometric data from Apple Watch and iPhone to predict migraine patterns up to 48 hours in advance. It offers fast logging for active attacks, helps discover personal triggers, and provides a grounding routine. Raw health data remains on your device for privacy.
What's New in ProAct
1.4.9
October 30, 2026
Fixes for people coming back to ProAct. If your subscription ended, the welcome-back screen no longer shows a discount you couldn't claim, and it now shows what Pro does instead of a generic list of changes. The yearly plan's monthly price now reads clearly as per month. Under the hood, crash reports now skip things that are working as intended, like Apple Health or Motion & Fitness access you chose not to give, so real problems stand out and get fixed faster.
MoreSubscriptions & In-App Purchases
ProAct Premium
Unlock 48-hour migraine predictions and insights.
Developer apps
FAQ
Does ProAct have ads?
Yes, ProAct contains advertisements. As a free application with in-app purchases, advertisements are part of the user experience.
How does ProAct predict migraines?
ProAct continuously analyzes your Apple Watch and iPhone biometric data, including HRV, sleep quality, resting heart rate, and barometric pressure, to identify patterns that precede your migraines.
What information can I log during a migraine attack?
During an active attack, you can quickly log the intensity, duration, specific symptoms, and potential triggers to help the app build a sharper picture of your migraine patterns.
Is my health data kept private with ProAct?
Yes, ProAct is designed with privacy in mind. Raw biometric data stays on your device. On supported iPhones, analysis runs fully on-device with Apple Intelligence, or an aggregated summary is securely sent for analysis.
What is the 5-4-3-2-1 grounding routine in ProAct?
When migraine risk spikes, ProAct guides you through a specific, named behavioral grounding routine designed to provide actionable steps rather than just focusing on feelings.
Can I use ProAct without sharing HealthKit data?
Yes, if you prefer not to share HealthKit data, ProAct still provides valuable insights through manual tracking alone. You can log your attacks and discover patterns in your migraine history.
What are the subscription options for ProAct?
ProAct offers a 7-day free trial for its premium subscription. Subscriptions auto-renew unless canceled at least 24 hours before the period ends, with options for monthly ($9.99) and yearly ($89.99) plans.
How often is ProAct updated?
The latest version of ProAct is 1.4.9, which was last updated on October 30, 2026. Updates typically address bug fixes and feature enhancements.
