MigraineCast vs ProAct

Understand your migraines. Anticipate higher-risk periods. Feel more prepared. MigraineCast combines weather forecasts, migraine tracking, optional Apple Health signals, and personal insights. Log symptoms, triggers, medications, severity, notes, stress, hydration, outcomes, migraine-free days, and local weather context; log hands-free with Siri. UNDERSTAND YOUR MIGRAINES Find recurring patterns and explore whether pressure, sleep, humidity, cycle context, stress, or other signals appear around migraine days. Compare suspected causes with your history. YOUR RISK, WITH MORE CONTEXT See pressure, temperature, humidity, and wind changes; optional Apple Health sleep, heart-rate variability (HRV), resting heart rate, and menstrual-flow context; plus your logged stress, hydration, and cycle context. Personal associations become clearer as you log migraine and migraine-free days. With enough Apple Health data, Body Strain compares recent sleep, HRV, and resting heart rate with your recent baseline to inform current risk context and selected near-term forecasts. Risk estimates help you notice patterns and prepare; they cannot predict a migraine. PLAN YOUR DAY WITH CONFIDENCE Migraine Safe Day Planner identifies lower-risk times for important activities, with low-, moderate-, and high-risk blocks, support for meetings, travel, workouts, and daily commitments, and recommendations based on your risk context and history. PREVENTION ALERTS Enable notifications for elevated-risk periods, personalized risk context, weather monitoring, early warnings, suggested protective actions, and alerts from available weather, health, and personal-history signals. TRACK WHAT SEEMS TO HELP Review medications that appear most helpful, recorded changes in duration and severity, timing patterns, and confidence that grows as you log outcomes. GET SUPPORT DURING AN ATTACK Emergency Mode provides context-based relief suggestions, medication and hydration reminders, previously successful actions, an active-migraine timer, and a history-based duration estimate when enough attacks are complete. YOUR RISK AT A GLANCE Current risk context, weather forecasts, Home Screen widgets, Apple Watch companion app, trigger and risk monitoring, and insights that develop over time. PREMIUM FEATURES Personal trigger analysis; Migraine Safe Day Planner; prevention alerts; medication-effectiveness insights; duration estimates; monthly PDF reports; Weather Lab; Trigger Radar; 24-hour and 7-day forecasts; menstrual-cycle tracking; protective recommendations; Trigger Library; Siri forecasting and migraine logging. BUILT WITH PRIVACY IN MIND No email sign-up is required. You control optional Location and Apple Health permissions, and health information is never sold or used for advertising. Records stay on your device and may be backed up to Firebase under an anonymous app identifier for restoration. MigraineCast does not upload your complete Apple Health record. MigraineCast is a wellness tool, not medical advice, diagnosis, or treatment. Consult a qualified healthcare professional about medical concerns or treatment decisions. Terms of Use (EULA): [https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)

Pro-Act reads your Apple Watch and iPhone biometrics and surfaces migraine patterns up to 48 hours ahead. Raw health data stays on your phone. No account required. WHAT PRO-ACT DOES EARLY SIGNALS Continuous analysis of HRV, sleep quality, resting heart rate, and barometric pressure, grounded in published migraine research. When the patterns match your migraine history, you get an early heads-up -- often 24-48 hours ahead. TRACKING WHEN IT HITS Fast logging during an active attack. Record intensity, duration, symptoms, and triggers. The more you log, the sharper your pattern picture gets. PATTERN DISCOVERY After enough data, Pro-Act surfaces what's actually behind your attacks. Weather. Sleep. Specific HRV signatures. The patterns that have been hiding in your data the whole time. 5-4-3-2-1 GROUNDING ROUTINE When risk spikes, Pro-Act guides you through a five-step grounding routine. Specific, named, behavioral. Something to do, not something to feel. PRIVACY-FOCUSED BY DESIGN Raw biometric data stays on your device. On supported iPhones, risk analysis runs fully on-device with Apple Intelligence; otherwise an aggregated summary -- never raw health samples -- is sent securely for analysis. No account required. WORKS WITHOUT BIOMETRICS TOO Prefer not to share HealthKit data? Pro-Act provides insights through manual tracking alone. Log your attacks and discover patterns in your migraine history. SUBSCRIPTION INFORMATION New subscribers get a free 7-day trial. Subscriptions auto-renew unless canceled 24+ hours before the period ends. Manage subscriptions in iTunes Account Settings. The free trial converts to a paid subscription unless canceled before it ends. SUPPORT & PRIVACY Privacy Policy: https://proactmigraine.com/privacy Terms of Use: https://proactmigraine.com/terms Support: support@proactmigraine.com Free 7-day trial. Cancel anytime.