Proactive Mind

The Proactive Mind Health Method and App is an innovative approach to preventive mental health care. It focuses on proactive mind health, not mental illness delivered in a simple, non-invasive, and positive manner. The app contains a full year of Proactive Mind Health content including informative and engaging activities like videos, podcast-type audio, voice and text journaling, meditation, and inspiration. The app accompanies a series of self-assessments designed to help users reflect on their current mind health using a proprietary method consisting of four domains, twelve components, and thirty-six subcomponents. Like visiting your primary care physician for an annual checkup, the Proactive Mind Health Method and App is designed to be an annual checkup for your Mind.