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Programa Mulher Fitness

Programa Mulher Fitness

by MA Negocios Digitais

177 ratings
23 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • July 20, 2023
  • September 13, 2026

Features

Developer

MA Negocios Digitais
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About

This platform offers online fitness programs designed specifically for women's body goals. It provides structured workouts for both gym and home, focusing on fat loss and muscle gain. Users receive comprehensive support including nutritional and psychological guidance.

✓Women-specific online workouts
✓Home and gym training options
✓Fat loss and muscle gain focus
✓Nutritional and psychological guidance
✓Video demonstrations of exercises
✓Personalized training plans
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What's New in Programa Mulher Fitness

2.70.5

September 13, 2026

* Correções de bugs; * Melhorias na performance do app; * E novos conteúdos!

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User reviews

Most RecentHighest RatedLowest Rated

O melhor treino que já fiz!

Maravilhosooooooo!!!! Surrealllk
Francieli SantinFrancieli Santin

Perfeito!

O melhor app da vida! Passei anos tentando atingir minha melhor versão e em apenas 3 meses sou outra pessoa. Muito grata PMF.
Rê ParaizoRê Paraizo

Melhor aplicativo de treino

Melhor escolha que fiz. O aplicativo incentiva demais a manter a constância. Os vídeos são muito didáticos, explicam o movimento passo a passo e garantem que a gente faça o exercício correto, evitando lesões. Parabéns aos desenvolvedores!"
Amanda você é top
Obrigada por nos incentivar dia após dia.
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Wilma VianaWilma Viana

Muito bom

Aplicativo fácil de usar , super interativo e a plataforma está diversificada de exercícios. Muito bommmmm!!!!
Mylly_cherryMylly_cherry

O melhor APP

Boa tarde nunca me senti tão bem como agora meus treinos são do jeito que eu queria bem insano na proporção exata devido as minhas limitações, perdi muita gordura muita mesmo estou quase chegando ao meu objetivo time PMF com certeza é minha melhor escolha
Glaucia_2018@Glaucia_2018@
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FAQ

What is the Programa Mulher Fitness app?

Programa Mulher Fitness is an online platform offering fitness programs specifically designed for women. It aims to help users achieve body goals such as reducing belly fat, toning thighs, increasing glutes, and defining back and arms through structured workouts and expert guidance.

What kind of workouts does the app offer?

The app provides both gym and home workout options. For gym-goers, it offers revolutionary, simple, and intuitive training plans with video demonstrations. For home users, it includes video lessons where the trainer guides you through workouts using bodyweight or home equipment.

Is the app free to use?

The application is free to download and use. However, based on the provided data, it includes in-app purchases and advertisements, suggesting a freemium model where some features or content may require payment.

Who is the target audience for this app?

This app is designed for women of all ages and body types, regardless of their fitness level (beginner, intermediate, or advanced). It caters to those looking for either muscle gain (hypertrophy) or fat elimination (weight loss), even if they have limited time.

What additional support does the app provide besides workouts?

Beyond the training prescriptions, the app offers a multidisciplinary team to assist users. This includes nutritional guidance, psychological direction, and recommendations for nutritional supplements to help users reach their objectives faster.