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Programa Mulher Fitness

Programa Mulher Fitness

by MA Negocios Digitais

182 ratings
30 reviews
💪 Health & Fitness
Free

Details

Released
July 20, 2023
Updated
October 18, 2026

Features

Developer

MA Negocios Digitais
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About

This platform offers online fitness programs designed specifically for women's body goals. It provides structured workouts for both gym and home, focusing on fat loss and muscle gain. Users receive comprehensive support including nutritional and psychological guidance.

✓Women-specific online workouts
✓Home and gym training options
✓Fat loss and muscle gain focus
✓Nutritional and psychological guidance
✓Video demonstrations of exercises
✓Personalized training plans
Show original description
+2

What's New in Programa Mulher Fitness

2.72.1

October 18, 2026

* Correções de bugs; * Melhorias na performance do app; * E novos conteúdos!

More

User reviews

Most RecentHighest RatedLowest Rated

MELHOR DECISÃO DA MINHA VIDA

Pessoal, se estão na dúvida, esse é o sinal que pediu a Deus se deve comprar o PMF ou não.
A resposta é COMPRE O QUANTO ANTES! 7 meses de treino, uma mudança que nunca tive em anos de academia. 30 minutos de treino em casa que mudaram meu corpo, mente e autoestima. ❤️
IIandraNunes

PERFEITO!!

O programa é simplesmente INCRÍVEL! Impecável.. Nele tem tudo que a gente precisa, nutricionista, dieta, psicólogo, treino pra fazer em casa e na academia, aulas de spinning, yoga, gente é SENSACIONAL!! Já estou com elas há 2 anos!!! Podem adquirir o pacote SEM MEDO!!!!
JLJogo bombano mt legal

Adorando o acompanhamento!

Estou adorando os treinos da Amanda e as planilhas! Já estou percebendo mudanças e estou muito feliz com os resultados! 🥰
CCamilamaiam

Top

Eu super recomendo amando cada mês na troca dos meu treinos e alimentação
AAnasantosp

Melhor app de treino

Eu amo os treinos! São desafiadores e dão resultado. Suuuuuper recomento!
GSGreice Souzà
See 25 more reviews

FAQ

What is the Programa Mulher Fitness app?

Programa Mulher Fitness is an online platform offering fitness programs specifically designed for women. It aims to help users achieve body goals such as reducing belly fat, toning thighs, increasing glutes, and defining back and arms through structured workouts and expert guidance.

What kind of workouts does the app offer?

The app provides both gym and home workout options. For gym-goers, it offers revolutionary, simple, and intuitive training plans with video demonstrations. For home users, it includes video lessons where the trainer guides you through workouts using bodyweight or home equipment.

Is the app free to use?

The application is free to download and use. However, based on the provided data, it includes in-app purchases and advertisements, suggesting a freemium model where some features or content may require payment.

Who is the target audience for this app?

This app is designed for women of all ages and body types, regardless of their fitness level (beginner, intermediate, or advanced). It caters to those looking for either muscle gain (hypertrophy) or fat elimination (weight loss), even if they have limited time.

What additional support does the app provide besides workouts?

Beyond the training prescriptions, the app offers a multidisciplinary team to assist users. This includes nutritional guidance, psychological direction, and recommendations for nutritional supplements to help users reach their objectives faster.