
About
This app uses AI to analyze your body from a photo, understand your fitness goals, and create a personalized workout and nutrition plan. It also provides a realistic preview of your potential transformation.
What's New in Progress AI
1.0.3
January 11, 2026
- Updated pricing
Subscription plans
Progress AI
Full access to scans, plans & coach
User reviews
Developer apps
FAQ
What is Progress AI?
Progress AI is a fitness coaching tool that uses AI to analyze your body from a photo, understand your goals, and create a personalized training and nutrition plan. It also offers a realistic transformation preview.
How does Progress AI create a personalized plan?
It analyzes a side photo of your body to assess physique, posture, and muscle balance. It then considers your stated goals (weight loss, muscle gain, etc.) and any personal challenges you share to build a tailored plan.
Does Progress AI provide medical advice?
No, Progress AI is a fitness coaching tool and does not provide medical advice. It is recommended to consult a doctor or qualified health professional before starting any new exercise or nutrition program.
What are the subscription options for Progress AI?
Progress AI offers a weekly subscription for $3.99 and an annual subscription for $29.99. These plans provide access to its full range of features and personalized coaching.
What devices is Progress AI compatible with?
Progress AI is available for iPhone, iPad, and iPod. It is designed for iOS devices.
How often is Progress AI updated?
The latest version, 1.0.3, was released on January 11, 2026. Updates typically occur to improve features and performance.
What is the age rating for Progress AI?
Progress AI has an age rating of 4+, making it suitable for a wide range of users interested in fitness.
Does Progress AI have ads?
Based on the provided data, Progress AI does not have advertisements. Its monetization is through optional in-app purchases and subscriptions.




