Progress: Goals, Tasks & Focus

Progress: Goals, Tasks & Focus

Goal tracker & time estimates

35 ratings
76 reviews
Free
In-App Purchases

Details

Released
January 25, 2022
Updated
November 5, 2026
Progress: Goals, Tasks & Focus screenshot #1 for iPhone
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About

Progress is a goal tracker and planner with to-do lists, scheduling, and a focus timer. Break down goals, set personal OKRs, organize tasks, plan your studies and work, track reading, and schedule reviews. With a calendar, reminders, recurring check-ins, and a Pomodoro timer, bring structure to goal management, time management, habit building, and project planning. 【Goal Breakdown & Measurable Progress】 Turn big plans into concrete actions with unlimited levels of subgoals. • Unlimited levels: Break goals into projects, phases, and tasks, then divide them further as needed. • Progress roll-up: Subgoal progress automatically updates parent goals. Choose simple average, weighted average, highest progress, or lowest progress to track each phase and the overall plan. • Goal weights: Assign weights to key goals to calculate overall progress. Ideal for personal OKRs and project management. Choose a tracking method for each goal to measure progress and record your focus time. • Completion tracking: Mark tasks as complete when done. • Quantity tracking: For a 100-page reading goal, log the pages you read each time to build progress. • Time tracking: For a 10-hour study goal, use the focus timer or add records manually. • Scheduled activity tracking: For a goal of 3 practice sessions, each completed scheduled activity automatically adds one session to your progress. 【Scheduling & To-Do Lists】 Plan short-term actions for long-term goals. Organize tasks in list, Kanban, or Eisenhower Matrix views, set priorities, and coordinate your time with the calendar timeline. • Scheduling: Schedule activities for goals or create standalone to-dos for study, work, and daily life. • Reminders: Set reminders for goals and activities to keep important plans on track. • Recurrence rules: Plan recurring tasks, daily check-ins, and study reviews with flexible repeat patterns, including Ebbinghaus-based spaced repetition. • Calendar view: See schedules and focus records together to plan around existing commitments. • Eisenhower Matrix: Sort tasks by importance and urgency to decide what comes first. • Kanban view: View tasks in columns for easy browsing and organization. • Flexible sorting: Sort by date, title, priority, and more to quickly find your next task. 【Focus Timer & Time Estimates】 Record your actual focus time and stay on task with the Pomodoro Technique and app blocking. Link sessions to goals to estimate the focus time still needed and plan ahead. • Focus timer: Use a stopwatch or countdown to study, read, or work at your own pace. • Break timer: Alternate focus and rest with the Pomodoro Technique. • Goal linking: Link focus records to goals to track time invested and add progress to time-based goals. • Time estimates: Estimate the focus time needed to reach a goal based on current progress and time already recorded. • App blocking: Block selected apps during focus sessions to reduce distractions. • Calendar timeline: Compare planned activities with actual focus records, review daily time use, and adjust future plans. 【Quick Access & Data Management】 • Widgets: View goal progress and schedules on your Home Screen or desktop. • iCloud sync: View and update plans across devices using the same iCloud account. • Data backup: Save and restore records with local and cloud backups. Whether you are preparing for an exam, completing a course, reading regularly, or finishing a project, start by breaking down your first goal. Turn what you want to do into progress you can see.
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What users say about Progress

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+1

What's New in Progress

2.1.1

November 5, 2026

Added English and 14 other languages.

13

Subscriptions & In-App Purchases

年度订阅

按年解锁所有会员专享功能,每12个月到期自动续订。

$6.991 Year
Price Updates
November 7, 2026→$6.99
October 22, 2026→$6.99
April 1, 2026→$9.99
December 31, 2025→$4.99
August 24, 2024→$9.99
How to cancel Progress subscription ⁉️

User reviews

强制更新却不持续维护的诈骗软件

一大堆bug也不修复了,残缺的功能也不更新了。什么不负责任的诈骗犯开发者。早知道就不买了。

完全無法從1.0遷到2.0

我被騙了60元解鎖
果然阿陸靠不住

请尽快更新2.0的计时功能啊啊啊啊啊啊!

很喜欢这个任务和计时功能,但2.0一直没更新,用testflight又经常崩溃!原本很喜欢这个app,但这让我很难受,

手機和ipad不能自動實時更新??

我想知道是真的沒這個實時同步的功能,還是是我沒有找到正確的用法

功能符合我的需求

(1)將大目標🎯拆解為小目標,看見完成進度的%數。
(2)設定開始、結束日期,能看到目標的進度及所剩時間誰先誰後,能使人會有想趕進度的感覺。🤭

Developer apps

User experience

🐞

Reported Bugs

7 issues

2.0 version timer not updated

Bug

TestFlight version crashes frequently

Bug

Phone and iPad not auto-syncing in real-time

Bug

MacBook app crashes after updates

Bug

Focus timeline not opening

Bug

Completed tasks not showing on desktop widgets

Bug

Duplicate tasks after data sync

Bug
✨

Requested Features

25 requests

Update 2.0 timer function

Feature

Real-time sync between phone and iPad

Feature

Multi-select archive function

Feature

One-click date setting for daily check-ins

Feature

Countdown focus widget

Feature

Flip clock widget with seconds

Feature

Automatic date setting for time words (tomorrow, Monday)

Feature

Export focus records to CSV

Feature

Traditional Chinese language support

Feature

English language support

Feature

Widget text color customization (white/black)

Feature

Task completion weighting

Feature

Add simple one-time tasks

Feature

Sync system calendar events to app

Feature

Minimize timer to dock bar

Feature

Freeze top row of timeline

Feature

Add English version

Feature

More widget customization options

Feature

Add habit templates

Feature

Show completed quantity when entering numerical values for check-ins

Feature

Directly set timeline within the app

Feature

Link list items to sub-tasks

Feature

Improve iPad widget font size

Feature

Add distribution chart for focus in widgets

Feature

Allow tasks to be linked to sub-tasks and checklists

Feature