
About
This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.
What's New in Progress
3.7.14
August 6, 2026
3.7.14 - Unresponsive app after login: on some launches the app would come up looking completely normal — home screen drawn, data loaded — but ignore every tap. Nothing was frozen or slow; an invisible window left over from the "update required" dialog was sitting on top of the app and swallowing touches. Please open the app several times from a fresh install, log in, and confirm you can immediately tap the bottom tabs, the check-in card and the Apple Health prompt every time. 3.7.13 - Login: a failed login used to say "no internet connection" even when the phone was online and the real problem was a wrong email or password. The message now matches what actually happened. Please try signing in with a deliberately wrong password (you should see "wrong email or password"), and once with airplane mode on (you should see the offline message). - Super sets: the "next up" card at the bottom of the exercise screen showed only one exercise when the next one was actually half of a super set, so the card and the screen it opened disagreed. It now shows both exercises of the pair. Tapping it — and letting it advance on its own after the last set — should land on the same super set the card advertised. The super-set screen also gained the same "..." menu a regular exercise has: pick which of the two exercises you mean, then change exercise / add a comment / see history. - End of workout: finishing a workout could show the wrong ending — the "you finished the week" dialog while other workouts were still open, or no dialog at all when you finished the last remaining one out of order. It now asks the week itself. Please do a week's workouts OUT of order: every workout except the final one should end with the workout summary, and only the last remaining one should congratulate you on the week. - Workout summary: "we couldn't load your workout summary" after finishing an exercise should be gone, including when you reach the exercise through the "next up" card.
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FAQ
What is the main focus of Progress?
Progress focuses on helping users maximize workout results by building muscle mass and achieving optimal weight loss through intelligent, professional, and personalized guidance.
How does Progress personalize training?
Progress creates customized training plans according to the trainee's current level and provides guidance from one workout to the next, adapting based on effort level reports.
Does Progress offer exercise instructions?
Yes, Progress includes photos and videos for every exercise, along with detailed instructions on how to perform them correctly.
Can I track my progress with Progress?
Yes, the app features comprehensive progress tracking, including daily body weight tracking and a progress graph to visualize your journey.
What is the age rating for Progress?
Progress has an age rating of 4+, making it suitable for a wide range of users.
On which devices can I use Progress?
Progress is available on iPhone, iPad, and iPod devices.
How often is Progress updated?
The latest version of Progress was released on May 8, 2026, indicating ongoing development and updates.
Does Progress have ads?
No, Progress is ad-free, allowing for an uninterrupted workout experience.





