
About
This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.
What's New in Progress
3.7.16
September 1, 2026
3.7.16 - Steps were counted twice when more than one app reported them (phone plus a watch, or another tracker), so the daily total could read close to double. Please compare today's steps against the Apple Health / Health Connect app; they should now match. - Apple Health after you decline it. If you said "Don't Allow" on a fresh install, the app still showed Health as "Connected" and there was no way back to the permission dialog. It now says connected only when it can really read data, and Profile > Health leads you to Settings. Please install clean, DECLINE the prompt, then open Profile > Health — it should say not connected and offer Settings. Grant access there and come back: it should flip to connected, and flip back if you revoke. - Signing a form on Android failed with an upload error. Sign and submit a form on Android — it should save and appear on the completed form. Worth checking iOS too, since the upload changed for both. - Completed forms show the date you filled in again. - Finishing the last super set of a workout did not end the workout; it looped back to the other half of the pair. Please finish a workout whose final exercise is a super set. - Replacing an exercise gave a black video, and an empty screen if you tapped it. Replace one and play its video. - Entering a week or workout from the אימונים tab and pressing back returned you to Home instead of the weeks list. - RM weeks no longer show a video on the week page. That one is server-side and already live, so older builds show it too. 3.7.15 - Unresponsive app after login — second cause, same symptom. 3.7.14 fixed one reason the app could come up looking normal and ignore every tap (a leftover invisible window). This is a different one: work that ran off the back of a system permission dialog could stop the app from responding to anything at all — taps, timers, network. It only happens on a FRESH INSTALL, because that is the only time iOS shows those dialogs. Please delete the app, install clean, log in, and answer the notifications and Apple Health prompts — try Allow one time, Don't Allow another, and dismissing them — then immediately tap the bottom tabs and the check-in card. Repeat several times; the app should respond every single time. - Android install: an app-manifest conflict introduced by a new video library is resolved. Nothing to test directly — just confirm the Android build installs, launches and signs in normally, including over an existing install rather than a clean one.
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FAQ
What is the main focus of Progress?
Progress focuses on helping users maximize workout results by building muscle mass and achieving optimal weight loss through intelligent, professional, and personalized guidance.
How does Progress personalize training?
Progress creates customized training plans according to the trainee's current level and provides guidance from one workout to the next, adapting based on effort level reports.
Does Progress offer exercise instructions?
Yes, Progress includes photos and videos for every exercise, along with detailed instructions on how to perform them correctly.
Can I track my progress with Progress?
Yes, the app features comprehensive progress tracking, including daily body weight tracking and a progress graph to visualize your journey.
What is the age rating for Progress?
Progress has an age rating of 4+, making it suitable for a wide range of users.
On which devices can I use Progress?
Progress is available on iPhone, iPad, and iPod devices.
How often is Progress updated?
The latest version of Progress was released on May 8, 2026, indicating ongoing development and updates.
Does Progress have ads?
No, Progress is ad-free, allowing for an uninterrupted workout experience.





