Best apps like progressive overloading

10+ similar apps compared and reviewed

5.0 avg rating
10 free apps
Updated September 2026

Looking for something like progressive overloading? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to progressive overloading

Dial - Workout Tracker#1

Dial - Workout Tracker by Erik Daniel Larsson

Hypertrophy & Volume Tracker
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Dial - Workout Tracker screenshot 1
Dial - Workout Tracker screenshot 2
Dial - Workout Tracker screenshot 3
Dial - Workout Tracker screenshot 4
Dial - Workout Tracker screenshot 5
Dial - Workout Tracker screenshot 6

This app helps serious lifters meticulously track their training volume per muscle group. It provides detailed insights into progressive overload and workout efficiency without ads or requiring an account. Visualize your progress with clear charts and make informed training decisions.

More apps like progressive overloading

4
WatchMyCal: AI Calorie Snap
WatchMyCal: AI Calorie Snap
WatchMyCal: AI Calorie Snap
AI Calorie & Macro Tracker
Free

Effortlessly track your meals and nutrition by simply taking a photo. This app uses AI to identify food, log calories, and provide personalized dietary advice. Syncs with Apple Health for a holistic view of your well-being.

AI meal identification from photosAutomatic calorie and macro loggingAI Nutrition Coach for personalized advice
💪 Health & Fitness
(1)
subscription
5
hex-forge
hex-forge
hex-forge
Hypertrophy Workout Tracker
Free
💪 Health & Fitness
(0)
6
WorkoutLogix
WorkoutLogix
WorkoutLogix
Workout Companion
Free

This app helps you manage your fitness journey by providing tools to plan and track workouts. It offers pre-built templates, custom exercise creation, and historical logging to monitor progress. Designed for all fitness levels, it aims to keep you organized and motivated.

Pre-built workout templatesCustom exercise creationHistorical workout tracking
💪 Health & Fitness
(1)
free
7
The Log - Workout Tracker
The Log - Workout Tracker
The Log - Workout Tracker
Track your lifts. That's it.
Free

This app helps you track your weightlifting progress by showing your previous performance before each set. It automatically starts a rest timer on your lock screen and provides insights into your one-rep max and training volume. Focuses on simplicity for experienced lifters.

See previous set performance instantlyAutomatic lock screen rest timerEstimated one-rep max tracking
💪 Health & Fitness
(6)
free with in-app purchases
8
Liftiq: Workout Tracker
Liftiq: Workout Tracker
Liftiq: Workout Tracker
Simple Strength Tracker
Free

This app helps you track your strength training progress with a clean and simple interface. Log your sets, monitor your gains over time, and import existing data without any paywalls or complexity. Focus on getting stronger with straightforward workout tracking.

Log sets with reps and weightMonitor progress over timeSync across devices
💪 Health & Fitness
(1)
free
9
Progressive Overload !!!
Progressive Overload !!!
Progressive Overload !!!
Strength Training Tracker
Free
💪 Health & Fitness
(0)
10
GymNow – Workout Tracker & Log
GymNow – Workout Tracker & Log
GymNow – Workout Tracker & Log
Simple. Fast. Offline.
Free
💪 Health & Fitness
(0)