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Great training app, love it
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About
This strength training app focuses on progressive overload for muscle and strength growth. It offers quick logging, clear guidance on future workouts, and detailed progress tracking. All your data is kept private on your device with no ads or accounts required.
✓Fast, private, offline-first logging
✓Clear guidance on next workout
✓Detailed progress tracking
✓110+ built-in exercises
✓Reusable routines and templates
✓Body measurements and planner
✓Backup and CSV export
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What's New in Progressive Workout Log
1.0.4
October 2, 2026
What's new in 1.0.4 Supersets Link exercises into a superset by tapping the Superset button between two exercises. It works when editing a routine and during a workout. Linked exercises are grouped with a coloured bar so you can see them at a glance. Tap the link again to split them. The rest timer now understands supersets. It waits until you've finished a round, then rests for the longest rest time in that superset. Movement patterns Exercises now have a movement pattern, such as Horizontal push, Vertical pull, Squat or Hinge. This replaces the old Category field, which just repeated the muscle group. Filter the exercise library by movement pattern, or search for one, e.g. "vertical pull". Every built-in exercise is tagged. On your own exercises it's optional. Fixes New custom exercises now appear straight away when you add exercises to a routine or workout. Removed duplicate cardio entries from the exercise library. Duplicated routines are not editable.
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Subscriptions & In-App Purchases
$5.99
Progressive Workout Log Premium
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FAQ
What is Progressive Workout Log?
Progressive Workout Log is a strength training application designed for tracking workouts and promoting muscle and strength growth through progressive overload. It emphasizes quick logging, clear guidance, and private data storage on your device.
Does Progressive Workout Log have ads?
No, Progressive Workout Log is designed to be ad-free. The description explicitly states 'No ads. Ever.' ensuring an uninterrupted user experience.
Is Progressive Workout Log free to use?
The base version of Progressive Workout Log is free to download and use. Premium features, such as unlimited routines and advanced analytics, are unlocked with a one-time purchase.
What devices is Progressive Workout Log available on?
Progressive Workout Log is currently available for iPhone and iPad devices, as indicated by the 'supportedDevices' field.
How does Progressive Workout Log help with progression?
The app is built around progressive overload, providing explainable guidance on how to increase weight, reps, or sets for your next session. It tracks various progression types and offers conservative deload alerts.
Can I track body measurements with Progressive Workout Log?
Yes, the app allows you to track body measurements. This feature, along with advanced analytics and other tools, can be unlocked through the one-time premium purchase.
Is my workout data private with Progressive Workout Log?
Yes, privacy is a core design principle. Your data stays on your device, and the app requires no login or analytics, ensuring your workout information remains private.
How often is Progressive Workout Log updated?
The application was last updated on August 17, 2026, with version 1.0. Further update frequency is not specified, but the release date suggests it is a relatively new application.
