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Progreza

Progreza

by Karen Zarate

8 ratings
9 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • August 18, 2022
  • July 2, 2026

Features

Developer

Karen Zarate
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About

Achieve your fitness goals with personalized workout routines designed for home or gym. Track your progress with detailed weight logs and monitor key health pillars like hydration, nutrition, and rest. Access an extensive exercise library with video demonstrations to perfect your technique.

✓Personalized workout routines (gym/home)
✓Progressive overload tracking (weight logs)
✓HEAD (Hydration, Eating, Activity, Rest) tracker
✓Extensive exercise library with videos
✓Progress photos and weight history
✓Multiple training levels (Beginner to Pro)
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What's New in Progreza

2.1.0

July 2, 2026

- Chat nuevo con notificaciones (actívalas) y más capacidad para envío de videos a tu entrenadora. - Ajustes menores en la interfaz y mejoras en la integración se servicios externos.

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User reviews

Most RecentHighest RatedLowest Rated

Increíbles planes de entrenamiento

Me encantan los planes que ofrece y la posibilidad de llevar tu proceso guardado!! 1000% recomendada!
JudithDR90JudithDR90

Excelente App

He utilizado varias apps de entrenamiento y esta ha sido la mas completa. Fácil de manejar, muy bien explicados los ejercicios y videos demostrativos. Es excelente!
Mivian VillegasMivian Villegas

Response from developer

Muchas gracias por tus comentarios! Felices de ver que estamos logrando el cometido 🧡

Genial!!

Los planes son muy efectivos y dinámicos. Sinceramente no me gusta pasar mucho tiempo en el gym, y las rutinas de mi plan actual (glut up) las termino en menos de una hora y la verdad disfruto los ejercicios. La app es muy fácil de usar y ayuda demasiado si no sabes bien como hacer algunos ejercicios (como yo). En fin, súper recomendado :)
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Lula perassiLula perassi

Progreza

La app es fácil de utilizar y la entrenadora es muy buena. Ideal para quienes les gusta el ejercicio y sentirse bien consigo mismos.
Fit0209Fit0209

Muy buena aplicación

Buena aplicación, súper fácil de usar, y ver los videos de cómo hacer los ejercicios es lo mejor,
MaikDifuntoMaikDifunto
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FAQ

What is Progreza?

Progreza is a fitness application designed to help users achieve their training goals with personalized routines for both gym and home. It offers features like progressive overload tracking and a comprehensive exercise library.

Is Progreza free to use?

Yes, Progreza is available for free. The app is supported by its developer, Karen Zarate, and does not require any payment to access its core features.

What kind of workouts does Progreza offer?

Progreza provides workout routines tailored for the gym or home, catering to different experience levels including Beginner, Intermediate, Advanced, and Pro. These programs are evidence-based and designed by certified trainer Karen Zárate.

How does Progreza help track progress?

Progreza allows you to log all weights used during training in LB or KG, providing a complete record of your advancements. It also includes a 'Mi Progreso' section for physical comparison photos and a history of weights used.

Does Progreza have ads?

No, Progreza does not contain advertisements. The app is ad-free, allowing users to focus on their training without interruptions.

What is the HEAD tracker in Progreza?

The HEAD tracker in Progreza monitors the four fundamental pillars for progress: Hydration, Training, Eating, and Rest. It uses a visual calendar with color-coding to highlight areas needing improvement.

How many exercises are in the Progreza library?

Progreza features an extensive exercise library with over 500 exercises. Each exercise includes step-by-step descriptions and a demonstrative video to ensure correct technique.

What devices is Progreza compatible with?

Progreza is available for Apple devices, including iPhone, iPad, and iPod. It is designed to provide a seamless experience across these platforms.