About
This app offers personalized training, nutrition, and progress tracking for athletes and individuals focused on long-term health and performance. It provides structured workouts, habit tracking, exercise guidance, and direct coach support to help users achieve their fitness goals.
What's New in Progrido
8.18.7
October 5, 2026
FAQ
What kind of workouts does Progrido offer?
Progrido provides personalized workout programs tailored to your specific goals, whether they are improving athletic performance, building strength, increasing muscle, or reducing body fat. The app includes exercise demonstrations and instructions to guide you through each movement.
Can I track my nutrition and habits with Progrido?
Yes, Progrido includes comprehensive nutrition and habit tracking features. This allows you to monitor your dietary intake and daily habits, which is crucial for achieving long-term health and performance goals.
How does Progrido help with progress monitoring?
The app offers detailed progress monitoring and performance metrics. You can track your advancements over time, log your activities, and set goals to maintain accountability, all within a structured and data-driven approach.
Does Progrido connect with Apple Watch or HealthKit?
Yes, Progrido features connectivity with Apple Watch and HealthKit. This integration allows for seamless syncing of your workout data and other health metrics, providing a more holistic view of your progress.
Is there a cost to use Progrido?
Progrido is available for free. There are no upfront costs or subscription fees required to access its core features for training, nutrition, and progress tracking.
How often is Progrido updated?
Progrido was last updated on October 5, 2026, with version 8.18.7. This indicates a commitment to ongoing development and feature enhancements for users.
What devices are supported by Progrido?
Progrido is designed to work across a range of Apple devices, including the Apple Watch, iPhone, iPad, and iPod. This broad compatibility ensures you can track your fitness journey on your preferred device.
What is the age rating for Progrido?
Progrido has an age rating of 4+. This suggests that the content and features within the app are considered appropriate for a wide audience, including younger users.
