心晴计划-日常计划、Project50自律健身打卡、习惯养成

心晴计划-日常计划、Project50自律健身打卡、习惯养成

自律习惯追踪、50天打卡、自我提升计划、冥想减压助眠健康生活

21 ratings
54 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 14, 2025
  • July 29, 2026

Features

心晴计划-日常计划、Project50自律健身打卡、习惯养成 screenshot #1 for iPhone
心晴计划-日常计划、Project50自律健身打卡、习惯养成 screenshot #2 for iPhone
心晴计划-日常计划、Project50自律健身打卡、习惯养成 screenshot #3 for iPhone
心晴计划-日常计划、Project50自律健身打卡、习惯养成 screenshot #4 for iPhone
心晴计划-日常计划、Project50自律健身打卡、习惯养成 screenshot #5 for iPhone
心晴计划-日常计划、Project50自律健身打卡、习惯养成 screenshot #6 for iPhone
iphone
ipad
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About

This app generates personalized daily plans to help you build healthy habits, manage emotions, and improve sleep. It offers guided meditation, sleep stories, and white noise to promote well-being and self-growth.

Personalized daily plan generation
Habit tracking and formation
Emotional and energy management
Sleep improvement tools
Meditation and mindfulness exercises
Anxiety relief content
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What's New in 心晴计划

1.4.8

July 29, 2026

- 优化学习、健身计划、待办事项提醒功能,不再错过重要习惯; - 新增自律挑战模板,量身定制专属于你的计划; - 新增冥想、助眠高品质音频; - 修复部分已知问题,优化使用体验。

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Subscription plans

包年会员

包年

$14.991 Year
How to cancel 心晴计划 subscription ⁉️
3

In-App Purchases

$19.99

半年卡会员

半年卡会员

User reviews

心晴真的好用啊

让我能自动自律起来~每天都想去看看今天有什么能提升自己的打卡任务

习惯养成改变自己

非常好,帮助规划蜕变计划

真的很棒

心睛计划真的是我用过最贴心的自律类App了!从日常计划到Project50打卡,再到习惯养成和冥想减压,功能覆盖得特别全面,完全满足了我对自我提升的需求。

每天打开App,清晰的任务列表和打卡界面,让我能快速规划好一天的安排。Project50的设计太戳我了,把大目标拆解成50天的小任务,循序渐进地坚持下来,不仅没那么难,还特别有成就感。之前总觉得健身和学习很难坚持,现在跟着App的打卡提醒,不知不觉就养成了规律的习惯。

最让我惊喜的是它的冥想和助眠功能。睡前跟着引导做几分钟放松练习,能有效缓解一天的焦虑,睡眠质量都好了很多。界面清爽干净,没有烦人的广告,操作也很流畅,用起来特别舒服。

现在心睛计划已经成了我手机里离不开的App,它不只是一个工具,更像一个陪伴我成长的伙伴。真心推荐给所有想要提升自己、养成好习惯的朋友,相信我,用了就会爱上它!
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希望可以跳过开头的一堆问题

我已购买会员,在手机上安装过,在其他平台(比如ipad)想要使用就需要再做一遍问题,多此一举。

好评送7天会员

要钱,这点就…一进去测评完就要钱,交了一年年费,一跳回来又要钱,还更贵,是什么打卡多少天返还。都没开始,都没搞清楚这个就一直交钱,体验感很不好!然后就是计划表。都没有调整睡眠起床时间!每一天给出的计划表要每天手动更改!给我设置到十点的打卡我真的无语。好不容易这一个多月我自己调整了5点起床9点就睡觉。你所有的目标要提醒还得一个个手动点提醒,手动调时间…很费时间。真的,稍微有计划自律点的就Apple自带提醒事项作当日计划列表或者本周计划列表,加上日历设置就真够了。把手机扔一边才是王道。

Developer apps

FAQ

What is the main purpose of 心晴计划?

心晴计划 aims to help users build healthy habits, manage emotions, improve sleep, and achieve self-growth through personalized daily plans and mindfulness content.

What kind of content does 心晴计划 offer for sleep and relaxation?

心晴计划 provides high-quality natural white noise, guided meditation, and sleep stories to help users sleep better and reduce anxiety.

Can I customize the daily plans in 心晴计划?

Yes, you can easily adjust the daily tasks within your plan and set specific days and times for habit repetition to suit your evolving needs.

What are the subscription options for 心晴计划?

心晴计划 offers monthly subscription plans, with some including a free trial period. Specific pricing details are available within the app.

How often is 心晴计划 updated?

The app was last updated on 2026-02-12 with version 1.4.6, indicating regular maintenance and feature additions.

Is 心晴计划 suitable for children?

心晴计划 has an age rating of 4+, making it suitable for a wide range of users, including younger individuals looking for self-improvement tools.

What are the potential benefits of using 心晴计划?

Users can expect to gain enhanced energy through exercise and sleep habits, improved mood and reduced stress, and increased focus and productivity.

What devices support 心晴计划?

心晴计划 is available on iPhone, iPad, and iPod, ensuring accessibility across various Apple devices.