希望可以跳过开头的一堆问题
我已购买会员,在手机上安装过,在其他平台(比如ipad)想要使用就需要再做一遍问题,多此一举。
改变自己
这个ppt用起来特别好,可以让你无痛改变一些拖延习惯,能够循序渐进的指导你去完善,推荐应用
挺好的
挺好的
广告太多
广告过于的多,让人怀疑app的初衷是什么。
改善生活习惯
看到广告下载的,很好用可以根据自己的情况制定计划,改善一些问题,还能有条不紊的进行

This app generates personalized daily plans to help you build healthy habits, manage emotions, and improve sleep. It offers guided meditation, sleep stories, and white noise to promote well-being and self-growth.
1.4.6
February 12, 2026
优化了一些功能
包年
$19.99
半年卡会员
半年卡会员
心晴计划 aims to help users build healthy habits, manage emotions, improve sleep, and achieve self-growth through personalized daily plans and mindfulness content.
心晴计划 provides high-quality natural white noise, guided meditation, and sleep stories to help users sleep better and reduce anxiety.
Yes, you can easily adjust the daily tasks within your plan and set specific days and times for habit repetition to suit your evolving needs.
心晴计划 offers monthly subscription plans, with some including a free trial period. Specific pricing details are available within the app.
The app was last updated on 2026-02-12 with version 1.4.6, indicating regular maintenance and feature additions.
心晴计划 has an age rating of 4+, making it suitable for a wide range of users, including younger individuals looking for self-improvement tools.
Users can expect to gain enhanced energy through exercise and sleep habits, improved mood and reduced stress, and increased focus and productivity.
心晴计划 is available on iPhone, iPad, and iPod, ensuring accessibility across various Apple devices.