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心晴计划-日常计划、Project50自律健身打卡、习惯养成

心晴计划-日常计划、Project50自律健身打卡、习惯养成

自律习惯追踪、50天打卡、自我提升计划、冥想减压助眠健康生活

19 ratings
57 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
January 14, 2025
Updated
October 28, 2026

Features

Developer

Wellness Ltd
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心晴计划-日常计划、Project50自律健身打卡、习惯养成 screenshot #1 for iPhone
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心晴计划-日常计划、Project50自律健身打卡、习惯养成 screenshot #5 for iPhone
心晴计划-日常计划、Project50自律健身打卡、习惯养成 screenshot #6 for iPhone
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About

This app helps you build healthy habits and manage your daily life for self-improvement and well-being. It generates personalized plans for activities like meditation, exercise, and mindful eating to improve mood, energy, and focus. Achieve a balanced and relaxed lifestyle with tailored guidance.

✓Personalized daily transformation plans
✓Habit tracking and formation
✓Meditation and mindfulness exercises
✓Sleep stories and white noise
✓Energy and mood management
✓Anxiety relief and stress reduction
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+1

What's New in 心晴计划

1.5.1

October 28, 2026

- 优化挑战赛打卡页面，让自律与坚持更高效； - 支持为计划添加“说明”，可以是任务详情，也可以是有温度的自我对话； - 支持开启重要事项提醒推送； - 修复其他已知问题。

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Subscriptions & In-App Purchases

包年会员

包年

$14.991 Year
How to cancel 心晴计划 subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

开启自律人生

计划合理，不会有太大压力，希望坚持下去
。。。Winni

骗子

纯骗子，打卡退款，根本找不到退款界面。
受受骗的人啊～

心晴真的好用啊

让我能自动自律起来～每天都想去看看今天有什么能提升自己的打卡任务
蒜蒜秧

习惯养成改变自己

非常好，帮助规划蜕变计划
将将来的你一定会感谢现在的你

真的很棒

心睛计划真的是我用过最贴心的自律类App了！从日常计划到Project50打卡，再到习惯养成和冥想减压，功能覆盖得特别全面，完全满足了我对自我提升的需求。

每天打开App，清晰的任务列表和打卡界面，让我能快速规划好一天的安排。Project50的设计太戳我了，把大目标拆解成50天的小任务，循序渐进地坚持下来，不仅没那么难，还特别有成就感。之前总觉得健身和学习很难坚持，现在跟着App的打卡提醒，不知不觉就养成了规律的习惯。

最让我惊喜的是它的冥想和助眠功能。睡前跟着引导做几分钟放松练习，能有效缓解一天的焦虑，睡眠质量都好了很多。界面清爽干净，没有烦人的广告，操作也很流畅，用起来特别舒服。

现在心睛计划已经成了我手机里离不开的App，它不只是一个工具，更像一个陪伴我成长的伙伴。真心推荐给所有想要提升自己、养成好习惯的朋友，相信我，用了就会爱上它！
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心心晴很棒
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熊猫睡眠-睡觉检测录音提醒打卡监测、催眠音乐、助眠冥想

精准评估睡眠质量，科学优化入睡效率

💪 Health & Fitness

(53)

Free
In-App Purchases
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FAQ

What is 心晴计划?

心晴计划 is a health and fitness app designed to help users build healthy habits, manage their daily lives, and improve their overall well-being through personalized plans and guided exercises.

What kind of plans does 心晴计划 offer?

It generates personalized daily plans that can include activities like journaling, meditation, mindful drinking, and exercise, adapting to your brain's patterns and your schedule.

Can 心晴计划 help with sleep and anxiety?

Yes, the app offers features like high-quality natural white noise, mindfulness meditation, and sleep stories to help users sleep better, reduce anxiety, and achieve a more relaxed state.

How does 心晴计划 support habit formation?

It helps users establish and repeat daily habits, such as New Year's resolutions, exercise routines, or tidying up, until they become integrated into their lifestyle for a healthier and more fulfilling life.

What are the subscription options for 心晴计划?

心晴计划 offers various monthly subscription plans, with prices starting at $2.99/month and options including a free trial period for some plans.

Is 心晴计划 available on multiple devices?

Yes, 心晴计划 is supported on iPhone, iPad, and iPod, making it accessible across various Apple devices.

How often is 心晴计划 updated?

The app was last updated on October 28, 2026, indicating ongoing development and support for the application.

What is the age rating for 心晴计划?

心晴计划 has an age rating of 4+, making it suitable for a wide range of users.