Promise: Quit, Train, Grow

Promise helps you keep your word to yourself. Make one small promise each day, check in honestly in the evening, and watch a stronger you take shape. MAKE A PROMISE • Write tomorrow's promise and choose 1, 3 or 5 gentle reminders • Check in from 8 pm to midnight: did you keep it? Rate your mood and how hard it was • Build your streak, and use grace to forgive a missed day • Share an "i kept my promise." card with your streak SPEECH PRACTICE • 30 original 5-minute speeches, from a pilot and a surgeon to a CEO and a best man • Beat a 4, 5 or 6 minute timer, with optional auto-scroll • Track your best time for every speech GYM • Plan your workouts for every day of the week • 53 built-in exercises, or add your own • Tick off sets and reps as you go, and finished workouts show up in your journal MEMORY GAME • "what's new?": remember the cards, then spot the one that changed • Start with 8 cards and work your way up to 20 FRESH START • Quit smoking, alcohol, sugar, social media or a habit you name yourself • Count your days free, plus the money and time you've saved, and watch your candle grow • Feeling a craving? Breathe with the candle for 2 minutes and remember why you started • A slip resets your streak but keeps your total clean days • Stays discreet: it shows as "fresh start" and can be locked with Face ID FOCUS TIMER • Pick a length and press start • It keeps running when you switch apps, and lets you know when you're done JOURNAL AND PROFILE • A calendar of kept and missed promises, workout days and fresh start days • Your mood and notes for each day • Your stats, your progress and your own profile photo HOME-SCREEN WIDGET • Today's promise and a countdown to your evening check-in PRIVATE BY DEFAULT No account and no sign-in. Your promises, notes, workouts, fresh start data and Apple Health data stay on your phone. Apple Health access is optional and read-only. Promise is not a medical service. Talk to a doctor before starting a new exercise program or quitting alcohol. SUBSCRIPTION Promise offers weekly and yearly auto-renewing subscriptions. The yearly plan starts with a 3-day free trial. Payment is charged to your Apple ID when you confirm the purchase, or when the trial ends. Your subscription renews automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You can manage or cancel it any time in your Apple ID account settings. Privacy policy: https://promiseprivacy.netlify.app/#privacy Terms of use: https://promiseprivacy.netlify.app/#terms