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ProsoStride

ProsoStride

Mindful Walk & Run Companion

1 ratings
1 review
💪 Health & Fitness
⚽ Sports
$2.99
In-App Purchases

Details

  • Released
  • Updated
  • July 9, 2024
  • July 22, 2026

Features

Developer

Smaga Bakery Ltd
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ProsoStride screenshot #1 for iPhone
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About

This app guides your walks and runs at a comfortable, sustainable pace. It uses audio cues and a metronome to help you maintain your target rhythm, with optional heart-rate zone tracking via an Apple Watch.

✓Cadence walk and run guidance
✓Live audio cues for pace
✓Heart-rate zone tracking (with Apple Watch)
✓Interval timer with haptics
✓Running metronome
✓Cadence Guard for zone adherence
✓Personalized cadence targets
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What's New in ProsoStride

2.1.0

July 22, 2026

• Your height, your units - choose centimetres or feet & inches during setup and in the Cadence Calculator. • Cleaner start screen - Watch controls moved into Settings, and the connection status only appears when you're actually using a Watch. • Assorted fixes and polish.

More

Subscription plans

Monthly Subscription

Get 1 month full access

$0.991 Month
How to cancel ProsoStride subscription ⁉️
1

In-App Purchases

$0.99

Premium Access

Custom workout and audio feedback settings

User reviews

Most RecentHighest RatedLowest Rated

No Apple Watch

Not working without Apple Watch even though it advertises no Apple Watch required. Stole my money basically.
F. U…..F. U…..

Response from developer

Thank you for taking the time to write, and I'm genuinely sorry for the frustration. You're right that ProsoStride's Cadence walk and run are meant to work on iPhone alone, with no Apple Watch - and they do. What went wrong is a mistake on my side: instead of asking for the "Motion & Fitness" access it needs to count your steps, the app showed a misleading "Apple Watch required" message. That wording was simply wrong - the mode needs motion access, not a Watch. I've already submitted an update that fixes it: the app now requests Motion & Fitness properly and shows an accurate message. Quick fix: open Settings → Privacy & Security → Motion & Fitness and turn ProsoStride on if it's listed; if not, the update handles it for you. Thanks for the feedback. Bart

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FAQ

What is ProsoStride?

ProsoStride is a health and fitness app designed to guide your walks and runs at a comfortable, conversational pace. It uses audio cues and a metronome to help you maintain your target rhythm, promoting a sustainable approach to building fitness.

Does ProsoStride work on iPhone alone?

Yes, ProsoStride works on iPhone alone for cadence walk and run tracking. It allows you to set a target rhythm and provides gentle audio nudges when you drift too fast or too slow.

Can ProsoStride track heart rate?

ProsoStride can track heart rate zones when paired with an Apple Watch. This integration helps you stay within your target heart-rate window, ensuring your slow jogs remain genuinely slow.

What is the 'Niko-Niko' pace?

The 'Niko-Niko' pace, meaning 'smiling' in Japanese, refers to a gentle, conversational pace behind slow jogging and brisk walking. It's an easy, even effort that is kind to your joints and sustainable for building fitness.

How does ProsoStride calculate personalized targets?

ProsoStride calculates personalized cadence targets based on your age and height. This ensures the suggested rhythm is tailored to your individual physiology, aligning with research on optimal step rates.

What are the subscription options for ProsoStride?

ProsoStride offers a monthly subscription for $0.99 and an annual subscription for $6.99, which includes a 7-day free trial. These subscriptions unlock the full suite of features for your fitness journey.

Does ProsoStride have ads?

No, ProsoStride does not contain advertisements. As a subscription-based application, it provides an uninterrupted user experience focused on your fitness goals.

Is ProsoStride suitable for beginners?

Yes, ProsoStride is very suitable for beginners. Its focus on a gentle, sustainable pace and clear audio guidance makes it an accessible tool for anyone looking to start or improve their walking and running routine.