Protein Advisor

Protein Advisor computes the daily protein target that fits YOUR body — then makes hitting it effortless. Answer a few quick questions (weight, age, activity, goal) and get a science-based daily protein target, split across your meals. No generic "eat more protein" advice: your number, explained, with the reasoning one tap away. TRACK IN SECONDS • Search thousands of foods or scan a barcode • Save your favorites and re-log them with one tap • Quick custom entries for home-cooked meals • Per-meal targets so you always know what's left SEE YOUR PROGRESS • A daily ring that fills as you log • Weekly and monthly charts of your protein intake • Streaks, 7-day average, and target hit rate to keep you motivated BUILT FOR YOUR GOAL • Building muscle, cutting, endurance training, or just eating better • Targets adjust to your activity level and age • Edit your profile anytime and your target recomputes instantly 100% PRIVATE • Everything stays on your device — no account, no cloud, no tracking • Export your data as JSON or CSV anytime • Optional daily reminders so you never forget to log Whether you're lifting, running, or just want to stop guessing about protein, Protein Advisor gives you one clear number and the fastest way to reach it. Close your ring today.