Protein Calorie Tracker: GRAM

Count protein, calories, or both. You choose, and the whole app follows. Photograph a plate and GRAM names every food, estimates the portion and logs it: protein, calories, carbs, fat and fiber in one photo. No typing. PROTEIN, CALORIES OR BOTH Tell GRAM what you track. Protein is a goal to reach; calories are a limit to stay under. Choose both and Home shows the two side by side. You can change it any time in Profile. A PROTEIN TARGET BUILT ON YOUR BODY Weight, height, age and activity give you a daily target from published sports-nutrition ranges, and it moves as your weight moves. ONE NUMBER, ALL DAY Home shows what is left, the next meal that gets you there, and recipes sized to the gap. Widgets put the same number on your Home Screen. SEE THE PATTERN, NOT THE DAY A weekly Protein Score with last week's change, streaks and records, and a weight trend that smooths out daily scale noise. 538 FOODS, EACH WITH ITS OWN PICTURE An illustrated food library made for GRAM, with the nutrition of every food, in 15 languages. APPLE HEALTH AND APPLE WATCH With your permission GRAM reads protein logged in other apps, your weight and your workouts from Apple Health, and saves the nutrition you log and your weigh-ins there. Your protein for the day is on Apple Watch and in widgets. FREE, FOREVER Unlimited logging and barcode scanning, the full food library, your daily target, streaks and quests, and full nutrition on every food. AI is part of the free plan too: 2 photo scans a day in your first week, then 3 a week; 2 Coach messages a day; one meal plan, one AI recipe and one kitchen read a week; 2 new library recipes a week and 2 restaurant chains. GRAM PRO Lifts those limits, within fair use: up to 300 AI scans a month, all 1,147 recipes and every restaurant chain, targets for every nutrient (the free plan tracks protein, calories and one more), weekly check-ins and your full Muscle-Keeping Score history. GRAM Pro is an auto-renewable subscription. Payment is charged to your Apple Account at confirmation of purchase and renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel in Settings › Apple Account › Subscriptions. Terms of Use: https://gramproteincalculator.com/terms Privacy Policy: https://gramproteincalculator.com/privacy GRAM is a nutrition tracking tool, not a medical device, and does not give medical advice.