Protein Only: Intake Tracker
Track protein, not calories
About
Easily track your daily protein intake with a simple, visual interface. Focus on your protein goal without calorie counting or complex spreadsheets. Log meals in seconds with quick add, favorites, or barcode scanning.
What's New in Protein Only
1.0.18
October 28, 2026
New: the ProteinOnly widget on iPhone. Put the ring on your home screen or lock screen and tap to add protein without opening the app (Pro). New installs get a short setup to pick a daily goal, including a GLP-1 muscle-protection goal. GLP-1 shot-day tracking is now part of Pro. Questions or feedback: dev@adelyons.com
MoreSubscriptions & In-App Purchases
ProteinOnly Pro (Monthly)
Unlimited photo estimates, history, widgets.
Developer apps
FAQ
What is ProteinOnly?
ProteinOnly is a health and fitness app designed to help users track their daily protein intake. It focuses on a single visual goal ring and offers quick logging methods without the complexity of calorie counting or full food diaries.
How does ProteinOnly work?
Users set a daily protein goal in grams. The app features a prominent ring that fills as protein is logged. Logging can be done via favorites, quick add, barcode scanning, or photo estimation.
Does ProteinOnly have ads?
No, ProteinOnly is ad-free. The core features are available for free, with an optional subscription for advanced features like unlimited photo estimates and full history.
What are the subscription options for ProteinOnly Pro?
ProteinOnly Pro offers monthly and annual subscription plans. The annual plan includes a 7-day free trial. Prices are displayed in your local currency before purchase.
Can I track fiber with ProteinOnly?
Yes, ProteinOnly offers an optional second ring to track fiber intake. This feature is off by default but can be enabled in the app's settings.
Is my data private with ProteinOnly?
Yes, your log data lives on your phone and there is no account or sign-up required. Photos used for estimation are only sent for processing at the moment you request it and are not stored on a server.
What devices does ProteinOnly support?
ProteinOnly is available for iPhone, iPad, and iPod devices, indicated by its support for iOS platforms.
How often is ProteinOnly updated?
The app was last updated on September 18, 2026, indicating recent development and support. Version 1.0.4 was released at that time.
