Your data has a plan. Now follow it.
You already wear the ring. You log the meals. You track the workouts. But every app lives in its own world, and "what should I do today?" still takes four app opens and some mental math.
Protocol reads your Oura, WHOOP, and Apple Health data together, tells you the one thing that matters each morning, and helps you build the habits that get you there.
THE MORNING READ
Your coach reads the night before you have made a single decision. One clear call for the day, then swipe for the why: the numbers behind it, today's moves, your fuel, and your wins. It is waiting as a notification when you wake up.
YOUR COACH
Not a chatbot you have to brief. Your coach already has your sleep, recovery, training, and food, so every answer starts from your baselines, not population averages. Ask whether to train hard today, why your HRV dipped, or what to eat next, and get an answer with charts from your own data. Give it a name if you like.
MEAL LOGGING IN SECONDS
Snap your plate, say it, or type a few words. Photograph a label or a menu, scan a barcode, or tap a saved meal. Protocol estimates the macros, and you fix them in plain English: "I only ate half." Or just tell Siri, without opening the app.
HABITS THAT STICK
Turn goals into if-then plans: "When I pour my morning coffee, I will take my supplements." Schedule them or tie them to the moments you usually slip, put them in your order, and tick them off each day. Your coach sees what you did and builds on it.
TRAIN
Log every set by tap or voice: say "50 for 10" and it fills in, prefilled from last time, with a rest timer. Snap a screenshot of another app's workout and it fills in. Follow a program, or turn a photo of your plan into one. Estimated one-rep max and PRs show where each lift is heading. Workouts from Apple Health and WHOOP count once, and your coach weighs every set against your recovery.
TODAY, AT A GLANCE
Three rings, Move, Fuel, and Recover, show where your day stands. Every metric is scored against your own goal: hit, almost, or miss. Supplements, water, and your week live on the same screen.
EVERY NUMBER HAS A STORY
Tap any metric for its history, your 7-day pattern, and the coach's read on what to do next. Trends runs from 7 days to a year, with the coach calling out what is working and what is holding you back.
YOUR LABS, IN CONTEXT
Import a lab report as a PDF or a screenshot. Every marker gets its history across draws and a plain-language explanation, shown against the reference ranges printed on your own report.
WORKS WITH YOUR STACK
Keep every app you love. We make them talk.
- Apple Health: steps, sleep, workouts, heart rate, HRV, and food from apps that write to it
- Oura: sleep, readiness, HRV, and temperature
- WHOOP: recovery, strain, and sleep
BUILT AROUND YOUR FOCUS
Pick the tabs you want and put them in your order: training, nutrition, labs, habits, or the coach first.
Plus cycle tracking from Apple Health, and a forest-dark theme for early mornings.
HOW IT WORKS
1. Connect Apple Health, Oura, or WHOOP
2. Set your goals
3. Stay on protocol
FREE AND PRO
Syncing, your scores, Trends charts, and a daily morning read are free, along with 5 AI meal estimates a day. Barcode scans and saved foods are always free. Protocol Pro adds the AI coach, Train, unlimited AI meal logging, the coach's read on every metric, and your full brief every day. Pro is an auto-renewing subscription, monthly or annual. Manage or cancel it any time in your App Store account settings.
Built for the person who already has the stack: the ring, the strap, the macro tracker. You are not missing data. You are missing a plan.
Protocol is a wellness app, not a medical device. It does not diagnose, treat, or prevent any condition. Always consult a qualified professional for medical questions.
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Privacy Policy: https://stayonprotocol.com/privacy
Support: https://stayonprotocol.com/support
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