This app provides a daily workout and a single daily ritual on one screen. It offers structured 6-week plans with customizable workouts and progress tracking. Users can also build streaks with daily habits and optionally compete with friends.
1.3.0
November 3, 2026
Train together. - Training partners: invite someone and log workouts for each other. - Crews: the same workout every day with your people, and see who has trained. - Live workouts: host a session friends join with a code, and stay in sync. - Gyms: join your gym for classes and station logging. - Report and block on shared spaces, plus a support contact in Profile. Also: smarter strength tests and progression fixes.
MoreRitual OS is a daily operating system for your body, offering a structured workout and a single daily ritual on one screen. It helps users plan their week, track progress, and build consistent habits.
Ritual OS provides 6-week plans that include conditioning, lower body, upper body, and recovery days. Workouts are laid out with warm-up, main work, and cool-down phases, and users can swap movements to fit their available equipment.
Users can select one daily ritual, such as push-ups or meditation, and set a daily number. The app allows for one-tap logging, streak tracking, and provides a view of weekly, monthly, and yearly progress for these habits.
Yes, you can customize workouts by swapping movements to match your equipment. You can adjust these swaps for a single round, a block, or the entire workout.
Yes, Ritual OS offers an optional community feature where users can opt into their ritual crew's leaderboard to see who has shown up the most that week.
Ritual OS is available on iPhone, iPad, and iPod, as indicated by its supported devices.
The latest version, 1.3.0, was released on November 3, 2026, suggesting regular updates to improve functionality and user experience.
No, Ritual OS is ad-free, allowing users to focus on their training and rituals without interruptions.
