This app helps clients of Paradigm Performance coaches track healthy habits. It sends notifications and prompts for yes/no compliance checks. It also integrates with Apple Health for activity and step data.




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This app helps clients of Paradigm Performance coaches track healthy habits. It sends notifications and prompts for yes/no compliance checks. It also integrates with Apple Health for activity and step data.






This app offers free guided and live meditations to promote mindfulness, reduce stress, and improve sleep. It includes a comprehensive course on learning meditation techniques and personalized recommendations for various emotional needs.




Monitor your stress levels with this app, which uses your Apple Watch to track your stress status and provide insights. Receive alerts for high stress and analyze trends to understand triggers and improve well-being.