This self-help tool offers personalized "psychological pills" based on CBT/REBT principles to improve stress resilience and emotional regulation. It guides users through mood tracking and thought analysis to provide tailored recommendations for managing mild negative mood states.
6.2.5
May 13, 2026
Bug fixing and improvements.
PsyPills is a self-help psycho-educational instrument designed to enhance your stress resilience and emotional regulation. It provides personalized "psychological pills" inspired by Rational-Emotive & Cognitive-Behavioral Therapy (CBT/REBT).
You start by completing a questionnaire about your mood. Based on your responses and current thoughts, PsyPills generates a "psychological pill prescription" to help manage mild negative mood states and improve emotional regulation.
No, PsyPills is not a treatment approach in itself and is not meant to replace a psychological evaluation or professional treatment. It is intended for mild and transient negative mood states.
PsyPills uses data from your health app, specifically your step count. It does not collect identifying information or use location data, ensuring your privacy is protected.
No, PsyPills is ad-free. It is a completely free application with no advertisements to interrupt your experience.
PsyPills is available for iPhone and iPod devices. It is designed to be accessible on these Apple platforms.
The latest version of PsyPills is 6.2.5, last updated on May 13, 2026. This indicates a commitment to ongoing development and improvements.
PsyPills has a perfect rating of 5.0 stars based on 2 ratings. This suggests a highly positive reception from its current user base.
