PT-Guide
Physical therapy stopwatch
About
This app assists users with physical therapy by providing a guided stopwatch with audial and visual cues. It allows for customizable exercise planning and routine management to support rehabilitation.
What's New in PT
3.3.0
October 21, 2026
• Keep hearing your countdown, cues, and spoken instructions with your phone locked or another app open. • Set your warm-up and cool-down durations from Settings. • Edit a saved exercise's name, instructions, and bilateral setting without rebuilding your routines. • Hear a distinct cue when your routine moves to the next exercise group. • Contact Support directly from Settings through Chat or Email. Fixes • Next Up now names the upcoming exercise at an exercise-group boundary. • Zero-length warm-up and cool-down phases no longer flash on screen. • The first warm-up countdown uses the duration selected in Settings. • Countdown beeps and cue sounds no longer cut each other off. • Cues resume after a phone call or when headphones disconnect. • Audio Settings no longer shows large blank gaps.
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FAQ
What is PT-Guide?
PT-Guide is a physical therapy companion app designed to help users manage and time their rehabilitation exercises. It features a precision stopwatch with audial and visual cues to guide users through their prescribed routines.
How does PT-Guide help with physical therapy routines?
PT-Guide simplifies routine management by allowing you to select exercises, set their order, and define sets, reps, and durations. The app's stopwatch with cues ensures exercises are timed accurately, so you can focus on your form.
Can I customize exercises in PT-Guide?
Yes, PT-Guide offers a customizable exercise planner that lets you create, modify, and organize your exercises to fit your unique rehabilitation needs and your therapist's guidance.
Does PT-Guide support exercises for both sides of the body?
Yes, PT-Guide includes bilateral exercise support, accommodating specific routines for each side of the body to ensure balanced and effective rehabilitation.
What devices is PT-Guide available on?
PT-Guide is available on iPhone and iPad, making it accessible for users on the Apple ecosystem.
What is the age rating for PT-Guide?
PT-Guide has an age rating of 4+, indicating it is suitable for a wide range of users.
How often is PT-Guide updated?
The latest version of PT-Guide is 3.1.2, and it was last updated on September 12, 2026. This suggests a commitment to ongoing development and improvements.
Does PT-Guide have ads?
No, PT-Guide does not contain advertisements, providing an uninterrupted experience for users focused on their rehabilitation.
