This app creates personalized workout and meal plans for any sport, adapting to your progress. It functions entirely offline, requiring no account or sign-up to begin. Track your progress and nutrition seamlessly in one place.
1.2.0
October 20, 2026
The biggest PULSE update yet. - Meal scan: snap your plate, and PULSE finds each food and estimates the amounts. - Voice log: say what you ate. - Exercise videos for most moves, at half speed or full screen. - Adjust your week: can't train a day, swap two days or rest today, with undo. - Weeks on plan replace the day streak, with 14 milestone cards to collect. - A new workout finish: your session drawn as a pulse, your new bests and what's next. - A new Food tab: your meals through the day, any past day, and nutrition averages on Progress. - Body measurements. - A guide that shows you around the app. - Coach knows the app now and can tell you where things are. - Widget fixes and many smaller improvements.
MoreThank you, this means a lot. Simple and smooth was the goal, and we're still building on it.
PULSE can train for a wide variety of sports including gym & weights, running, powerlifting, BJJ & grappling, wrestling, CrossFit, cycling, swimming, football, calisthenics, or even your own custom sport.
No, PULSE works completely offline. You can train anywhere without needing an account or sign-up, and your data stays on your device.
Your training plan progresses week to week by adding load, rotating work, and building in deloads to ensure continuous improvement and prevent plateaus.
Yes, PULSE provides meals built around your macros, integrating training and nutrition into one convenient place.
PULSE is currently available for iPhone and iPod devices.
The latest version, 1.0.1, was released on July 22, 2026, indicating recent development activity.
PULSE has an age rating of 4+, making it suitable for a broad audience.
No, PULSE does not contain advertisements.
