Pulse150
Built for Athletes.
About
This app offers time-based interval training for intense workouts, eliminating rep counting and guesswork. Users build custom sessions with timed effort and recovery blocks, applicable to various training modalities like boxing, HIIT, and cardio.
What's New in Pulse150
1.1.0
September 1, 2026
Now available: Pulse150 Premium. Unlock unlimited saved blocks, longer boxing combos, and an ad-free workout. Plus performance improvements, add minor muscle maps and bug fixes.
MoreFAQ
What is Pulse150?
Pulse150 is a time-based interval training application designed for users who want structured, clock-driven workouts. It allows you to build custom sessions with alternating periods of hard effort and recovery, eliminating the need for rep counting.
What types of workouts can I do with Pulse150?
Pulse150 supports a wide range of modalities including boxing and kickboxing, HIIT and conditioning, plyometrics, calisthenics, cardio machines, speed and agility drills, and mobility and stretching.
How do I build a session in Pulse150?
You can assemble a 4-block session by choosing from over 500 movements. You can set the intensity, duration, and rest periods to the second, and save your favorite blocks for reuse.
Does Pulse150 have ads?
Yes, Pulse150 contains advertisements. As a free application, it utilizes ads to support its development and operation.
Is Pulse150 suitable for beginners?
The app description explicitly states that Pulse150 is 'NOT FOR BEGINNERS.' It is designed for individuals who train hard and are accustomed to intense, time-based interval training.
What devices does Pulse150 support?
Pulse150 is available on iPhone and iPad devices, catering to users within the Apple ecosystem.
How accurate are the calorie estimates in Pulse150?
Pulse150 provides personalized calorie estimates based on your body metrics, rather than generic numbers. This aims to offer a more tailored estimation of your energy expenditure during workouts.
How often is Pulse150 updated?
The latest version of Pulse150 is 1.0.1, which was last updated on August 10, 2026. This indicates a recent update, suggesting ongoing development and maintenance.