Pulse150 vs ZYS Training

Pulse150 is time-based interval training for people who train hard and are done with boring routines. No rep counting. No guesswork. You build a session, hit play, and train on the clock — hard effort, then deliberate recovery, alternating through every block. THE METHOD Every session is four blocks, and every block has a reason — nothing is random. Push hard, back off, repeat. It's how boxers train between rounds and runners train between intervals. Always alternating. Always time-based. ONE ENGINE, EVERY MODALITY • Boxing & kickboxing — build your own combos punch by punch (jab, cross, hooks, kicks, knees) • HIIT & conditioning — energy-system work that drives your heart rate up • Plyometrics — explosive jumps, med-ball slams, jump rope • Calisthenics — push-ups, pull-ups, core • Cardio machines — treadmill, bike, rower, ski, stair, with effort-based calorie estimates • Speed & agility — ladders and shuttle drills • Mobility & stretching — deliberate recovery and prep BUILD YOUR SESSION • Assemble a 4-block session from 750+ movements • Set intensity, duration, and rest — to the second • Save and reuse your favorite blocks • Audio cues call every interval, so you never watch the clock TRACK WHAT MATTERS • Personalized calorie estimates — based on your body, not a generic number • Per-block history, recorded automatically • Muscles worked and weekly output at a glance Download Pulse150 and train like an athlete. Terms of Use: https://pulse150.app/legal/terms

ZYS Training 是一個「線上一對一教練訓練平台」——不是影片庫,而是真正讓教練與學員一對一互動的訓練空間。 很多人因為距離、時間、預算,難以持續接受一對一教練指導,卻仍想要好的訓練品質與專業指引。ZYS 讓合作教練為你量身打造課表,你隨時隨地跟著練,雙方在同一個系統上對話、調整、進步。內容以功能性訓練為主軸。 【核心功能】 ■ 個人化課表 教練依你的目標、體能與週期客製每日課表,App 自動更新「今日要做什麼」,不再自己瞎猜。 ■ 動作示範影片 每個動作都附教練錄製的標準示範,降低動作錯誤與受傷風險。 ■ 訓練紀錄 記下每組重量、次數、感受,自動追蹤你的進度與趨勢。 ■ 教練即時回饋 上傳你的訓練影片,教練給技術點評與下次調整建議(適用含教練回饋的方案)。 【我們相信】 · 專業 — 每位合作教練皆經實務經驗審核,課表符合運動科學與安全原則。 · 持續 — 訓練是長期投資,工具讓你能長期追蹤、調整、進步。 · 個人化 — 沒有「一份課表給所有人」,每位學員的課表都依個人狀態量身製作。 【訂閱說明】 · App 免費下載。部分課表內容需訂閱後解鎖。 · 課表提供「含教練回饋」與「不含教練回饋」兩種方案,可選月繳或年繳。 · 訂閱會自動續訂,可隨時於系統訂閱管理頁取消。 適合:想要專業指引卻無法固定進健身房、想突破訓練瓶頸、重視動作品質與長期進步的你。 服務條款(EULA):https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 隱私權政策:https://zystraining.com/privacy